How To make Chicken with Peppers
3 lb Chicken, cut in 8 pieces
4 tb Olive oil
4 ea Garlic, clove
1 ea Onion, red, small, sliced ve
-rtically 1 ea Tomato, medium, ripe, peeled
-, seeded, chopped 1 ts Chile, hot, minced or 1/2 ts
-p dried, powdered 1/2 c Wine, white, dry
2 ea Peppers, bell, red, charred,
-skinned, in strips 2 ea Peppers, bell, yellow, charr
-ed, peeled, strips 3 tb Herbs, fresh, as available (
-sage, tarragon, thyme) Fat grams per serving: Approx. Cook Time: 1 1) Heat oil and brown chicken pieces on all sides over fairly high heat along with the garlic cloves. (Leave garlic to one side to avoid burning; remove if it appears it may burn.) Brown chicken in batches to avoid crowding. Remove chicken to a warm platter and salt and pepper it on all sides. 2) Tilt the pan and discard all but one tablespoon of the cooking fat. Add onion to the pan and cook over medium high heat for 2 to 3 minutes, until wilted. Add tomato and chile or chile powder and saute a minute or two. Add wine and let the wine cook down for a couple of minutes. 3) Return chicken to the pan. Add pepper strips and herbs. Bring to a boil, lower heat to a simmer, cover and cook until the chicken is fork tender, 30 to 45 minutes for a young fryer. If juices are too thin, uncover and raise heat until reduced to desired consistency, removing chicken first if it is already done. 4) Let the dish stand uncovered for 5 to 10 minutes before serving.
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How To make Chicken with Peppers's Videos
MOST DELICIOUS High Protein Crispy Salt n Pepper Chicken & Chips! ONLY 450 CALS #food #recipe
High Protein Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve????
Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead!
Macros per serving (4 total)
436 Calories | 40g Protein | 47g Carbs | 10g Fat
Ingredients (for 4 servings)
- 700g Raw Chicken Breast Cubed
- 1 tbsp Dark & Low Soy Sauce each
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 25-30g Corn Flour / Corn Starch
- 800g Raw White Potatoes cut into Chips
- Season Salt, Pepper, Garlic Powder, Paprika
- 2 tsp Olive Oil
- 1 Medium Onion chopped
- 1 Medium Red & Green Bell Peppers chopped
- Season Salt, Pepper, Garlic, Paprika, Chilli Flakes
- Chopped Green Onion
Important Cooking Notes
- Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions
- Bake the fries in the oven for 25mins at 210C or
Air Fry for 12-15mins at 210C
- You can reheat the fries in a pan or air fryer to make them cripsy again
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Hope you all enjoy this recipe, more to come! I truly appreciate your support????????❤️
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#saltandpepperchicken #takeout #takeaway #mealprep #healthyrecipes #highprotein #lowcalorie #healthymeals #easyrecipes #quickrecipes #weightloss #fatloss #eathealthy #gymfood #foodie #fitness #chips #fries #potatochips
How To Make The Best Chicken Stir Fry | Perfect Chicken Stir Fry
Ingredients: Recipe Serves 5
FOR THE CHICKEN
300g Boneless Chicken
1 tbsp Garlic Powder
1 tbsp Onion Powder
2 tsp Black Pepper
1 tsp Chicken seasoning or 1 Bouillon
1/2 tsp Salt
1 tsp Smoked Paprika
2 tbsp Cornflour
FOR THE STIR FRY
3 Bell Peppers
Spring Onions
1/2 Small Onion
2 Chilli Peppers
1 tbsp Minced Garlic
1 tbsp Minced Ginger
FOR THE SLURRY
4 tbsp Dark Soy Sauce
4 tbsp Light Soy Sauce
2 tbsp Oyster Sauce
2 tbsp Cooking Wine
1 tsp Sesame Oil
1/3 Cup Ketchup
1/3 Cup Sweet Chilli Sauce
2 tbsp Cornflour
2 tsp Chicken Seasoning
Music: bensound.com
stir fry chicken and bell peppers recipe | Stir Fry Chicken With Bell Peppers
Stir fry chicken and bell peppers recipe
My Chicken & Peppers Recipe
This clip is from the video vault in my Keep the Blaze Alive Coaching Squad (aka “The Squad”). The Squad has three levels of membership, and we meet weekly online with a 2-hour livestream where I answer questions and tell stories, and the Tier 1 members get two monthly two-hour Zoom calls where we talk face-to-face. I also host two 3-day events per year for my Tier 1 members. Learn more about The Squad at
#PatMac #PatMcNamara
How to Make Easy Stuffed Bell Peppers | Easy Meal #onestopchop
The Best Stuffed Peppers. I bet you haven’t had any like these before.
Don’t forget to like, comment and subscribe. Turn on your post notifications and share to ALL your friends and family.
Ingredients
2 lbs ground chicken
3 large bell peppers, tri colored
1/2 green and red bell pepper, diced
1 small yellow onion, diced
2 tsp jerk seasoning
2 tsp all purpose seasoning
1 tsp smoked paprika
1 Tbsp brown sugar
Juice of 1 lime
1 tsp jalapeño pepper paste or 1 jalapeño, diced
1 tsp garlic paste or 1/2 tsp minced ginger
1 Tbsp garlic paste or 4 cloves minced garlic
1 Tbsp tomato paste
1/4 cup water
1 cup yellow rice
1 can black beans, rinsed and drained
1 cup shredded mozzarella cheese
Fresh chopped cilantro for garnish
Jerk Aioli
1/2 cup mayo
1 tsp jerk paste
Juice half lemon or lime
1/2 tsp mustard
2 Tbsp sweet chili
Join the family and cook with me!
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Stuffed Bell Peppers with rice and lentils (healthy dinner idea)
⭐️ Get Recipe:
Our stuffed bell peppers are a tasty and satisfying recipe that combines rice, lentils, and fragrant spices into a hearty and healthy meal.
The recipe is easy to make with wholesome pantry staples. It's excellent as a main meal, a side dish, and for meal prep.
⭐️ Ingredients
4 medium bell peppers any color
2 tablespoons extra virgin olive oil
1 large onion chopped
3 cloves garlic pressed
½ teaspoon cumin
½ teaspoon turmeric
¼ teaspoon red pepper flakes
1 cup (200 grams) rice
1 can (15 oz) (240 grams) lentils drained and rinsed
1 can (15 oz) (400 grams) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 cups (500 grams) vegetable broth
½ cup (15 grams) parsley chopped
TOPPING SUGGESTIONS
fresh lemon juice
caramelized onions
yogurt tahini sauce
❤️ Nico & Louise
Theplantbasedschool.com