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How To make Chocolate Peanut Butter Cups Ala Weight Watchers
2 tb Chunky peanut butter
1 oz Semisweet chocolate chips
1. In a small heatproof bowl, combine peanut butter and chocolate;
place bowl in medium heatproof bowl and fill the medium bowl with boiling water. Let stand, stirring frequently until chocolate is melted and well-combined. 2. Set 8 fluted paper candy liners on a serving platter; using a
teaspoon, spoon 1/8 of the chocolate mixture into each liner. Cover platter with plastic wrap and refrigerate until candies are firm.
How To make Chocolate Peanut Butter Cups Ala Weight Watchers's Videos
Keto diet weight loss update #5 what I eat in a day
Week #5 of showing you what I eat in a day following the keto diet and how much I weigh.
Here are some links of products I have been using throughout this journey
(they are affiliate links so I make a commission)
Avocado oil
Rao homemade sauce
Sugar substitute
Rebel ice cream
Almond flour
Lily's chocolate peanut butter cups
Lily's chocolate covered almonds
Lily's semi sweet chocolate chips
Lily's chocolate bars
no sugar added Ketchup
no sugar added Barbque sauce
3 Healthy Breakfast Smoothies | High Protein | Low Carb I Weight Loss
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Smoothies are one of my favorite things to make all year round. They're perfect for the summer, and a great way to get nutrients into your body if you're on a weight loss journey or just want to make healthier choices in your life. These 3 different smoothie ideas are super easy to make, low carb, and are creamy without the banana!
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Green Goddess Smoothie:
Berry Bliss Smoothie:
Peanut Butter Protein Smoothie:
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???? What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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Timeline
00:00 - Intro
00:16 - Ingredients
0:34 - Berry Bliss Smoothie
2:14 - Importance of Gut Health
2:30 - Seed Probiotics Ad
3:54 - Peanut Butter Protein Smoothie
4:58 - Green Goddess Smoothie
6:55 - Question of The Day
7:45 - Taste Test
8:05 - Outro
Two Ingredient Chocolate Peanut Butter and Jam Danish Recipe By Risa
Two Ingredient Chocolate Peanut Butter and Jam Danish Recipe By Risa
#chocolate #PEanutButter #Jam
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INGREDIENTS :
Preheat your oven to 350 degrees and bake for approximately 40 minutes. Line baking sheet with parchment paper.
1cup of Brody's flour 12sp
1cup of plain zero fat yogurt
1/4 cup swerve icing sugar or any sugar or substitute you want
2tbs lemon juice
1sp vanilla
1/4 tsp salt
2tbs PB2 1sp
2tbs Cocoa 1sp
4tbs of low, fat ham 4sp
DIRECTIONS :
In a medium bowl add yogurt, lemon juice, vanilla mix well
In another bowl add flour, cocoa, salt swerve and mix well
Add yogurt mixture with dry ingredients . Mix with a fork first then Kneed with your hand.
Roll into a ball ( wrap in saran paper and keep in fridge for an hour to harden is optional and not necessary)
Add a bit of flour onto your baking pan and rolling pin!
On your baking sheet add dough and roll out with rolling pan then your hand. Try to form a large rectangle of you can.
Add jam and spread all over the dough add and sprinkle your pb2 powder over the jam.
Roll up into a big log and bake for about 40 minutes or so!
Keep in your sealed container in your fridge or freezer!
10 Minutes Breakfast Egg Toast Recipe In Air Fryer
10 Minutes Breakfast Egg Toast Recipe In Air Fryer
#airfryer #breakfast #10minutesrecipe #airfryerrecipes #eggrecipe
WEEKLY WW MEAL PREP | 1SP CHOCOLATE CHIP COOKIES | KOREAN RICE BOWLS | WEIGHT WATCHERS!!
Happy MEAL PREP MONDAY!! This weeks meal prep is DELISH!!! All 3 recipes are a must try!! Enjoy!!! xo
BREAKFAST PITAS: 3SP each
Joseph's Pita Bread
Eggs
Protein (I used Jimmy Dean Turkey Sausage Crumbles)
Veggies of your choice
Trader Joes Lite Mozzarella
Cook veggies until softened. Add eggs and meat and scramble. Fill pita pockets with egg mixture and top with cheese!
KOREAN FROUND TURKEY RICE BOWLS: 5sp per bowl
**MODIFICATIONS- Sugar Free Honey & I added cabbage, julienned carrots and zucchini**
CHOCOLATE CHIP COOKIES:
**MODIFICATIONS- Light butter, Sukrin brown sugar and Lily's Chocolate Chips(200 chips)** 1sp each
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Jenn Clayton
PO Box 32
Colbert, WA 99005
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MY WW Cook with Me (Dee) | Butterscotch Blondie Dessert Hummus | Low Point Dessert Hummus
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