Your Next Favorite Buns Recipe: Gluten-Free Millet Buns (Easiest Ever)
Love Gluten-free Breads? This one is must to try.
This is the easiest millet buns recipe that I have ever created. The buns are crispy from outside and soft from inside. This millet recipe is perfect for school lunches, take away meals and also great for travelling snacks. In this millet bread recipe, you can also add vegetables/ fruits/ nuts/ seeds. This way its more nutritious and healthier.
#milletbread #glutenfreebread #milletrecipes
Ingredients needed for the recipe:
1 cup 100 grams
½ cup rolled oats 80 grams
1 tbsp sugar
½ cup yogurt
1 packet yeast
1 apple
Sesame seeds, pumpkin seeds, sunflower seeds, poppy seeds
Salt
Chili flakes
I'm a dietitian, medical researcher, mom, and home cook. This channel is to share my healthy eating ideas based on various research in the food world. Questions concerns and comments are welcome. Stay tuned for more healthy diet videos. Thanks for watching it. If you liked this video, make sure to subscribe for more.
For diet consultation, check my website: familydietplan.com
Gluten Free, High Protein, Vegan, Quinoa and Millet Bread
VEGAN GLUTEN-FREE QUINOA &MILLET BREAD
INGREDIENTS:
1 1/2 cup whole uncooked quinoa seed
1 cup whole uncooked millet seed
1/2 cup whole chia seed (soak in 3/4 cup water)
1/2 water
1/4 melted Coconut oil or olive oil
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon lemon juice
IMPORTANT NOTES:
-Rinse and soak quinoa and millet separately overnight.
or
-Dextrinized (Toast) the quinoa and millet if unable to soak overnight.
How to:
1. Wash Quinoa and millet
2. Place on parchment papered baking sheet and bake for 30 minutes
- You will need a food processor and not a blender
INSTRUCTIONS:
- Preheat oven 325 F
- Fully drain quinoa and millet if soak
- Place all ingredients in food processor
- Process for 2 minutes until combine but still have whole quinoa
- Bake for 1&1/2 hour
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About Caribbean Vegan Foodie
I am Kem Campbell, just a girl passionate about great vegan food. I was born on the Island of Jamaica and grew up between St James and Hanover. I now live in Toronto, Canada, and dreaming of moving back to Jamaica...soon. I love cooking for friends and sharing my food at potlucks...I would like to consider this a virtual potluck, where I share my food with you. Follow me on this journey to highlight the Caribbean cuisine-Vegan style.
How to Make the Best Gluten-free Bread | Easy Gluten-free Sandwich Bread Recipe
Learn how to make the best gluten-free bread! In this video we’re making an easy gluten-free sandwich bread recipe! It's also dairy-free! The recipe is super simple and uses basic ingredients! This bread can be sliced and enjoyed on its own, used in sandwiches and you can also freeze it. This is the fluffiest and tastiest gluten-free bread I have ever tasted and believe me I have tried many! Even my boyfriend who isn’t gluten-free loves this bread and always asks me to bake a new loaf!
Gluten-free breads in the grocery stores are quite expensive and often a bit dry! This bread is every coeliac’s and gluten intolerant’s dream! It’s so delicious and not dry at all and actually quite easy to make????
In this recipe I used all purpose gluten-free flour mix, which is basically a mix of rice flour, corn starch and potato flour☺️ Pretty much any kind of all purpose gluten-free flour mix should work well in this! If your flour mix already contains psyllium husk, you don’t need to add any psyllium to the dough. Same thing if you are using regular non gluten-free flour, no need to add psyllium, it’s only needed for gluten-free baking. The loaf pan I used was: 12 x 20 cm / 5 x 8 inch
Ingredients:
1 1/2 cups warm water (360 ml)
4 1/2 teaspoons of dry yeast (11 g)
1 tablespoon psyllium husk powder (if your flours don’t already contain it)
3 tablespoons maple syrup or honey
3 tablespoons olive oil
2 teaspoons salt
2 - 2 1/2 cups all purpose gluten-free flour mix (480 - 600 ml)
2 egg whites
Here’s the full written recipe:
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#glutenfreebread #glutenfreerecipes #glutenfreebreadrecipe
Millet Bread Recipe | Pearl Millet Roti | Gluten-free Roti
Millet Bread Recipe | Pearl Millet Roti | Gluten-free Roti
#Howtomakemilletbread
#Glutenfreeroti
#Glutenfreemilletbread
#Bajraroti
#Bajrekirotikaisebanayein
#Pearlmilletbread
#Sajjiroti
#Breadmillet
#Softthinroti
#Weightlossroti
#Glutenfreebajrarotiweightloss
#Bajramilletbread
18 Amazing Health Benefits of Bajra Flour.
High in Protein: One cup of Bajra Flour makes around 4 rotis. ...
High in Fiber : Fiber is a key nutritent which is a best friend of your digestive system. ...
Complete Protein for Vegetarians : ...
Gluten Free : ...
Good for Diabetics : ...
Good for Heart : ...
Lowers Cholesterol :
Nutritional Values Per 100 Grams:
Energy: 361 KcalCarbohydrates: 67gms Protein: 12gmsFat: 5gms Minerals 2gmFibre: 1gmCalcium 42gmsPhosphorus: 296 gmsIron: 8mg
Bajra is a rich source of insoluble fibre, which works as a pre-biotic in our gut, helping keep our digestive health in top form. Insoluble fibre also helps prevent overeating by adding bulk to the meals, leading to early satiety. Insoluble fibre is also vital for proper bowel cleansing and preventing constipation.
Consists of complex carbs, bajra helps in weight lossBajra is a rich source of insoluble fibreIt is good for heart patients to add bajra to their diet
Healthy Heart: Since bajra is a good source of magnesium, it is good for heart patients to add bajra to their diet. Magnesium is capable of preventing risk factors of cardiovascular diseases like BP and diabetes. Studies have also pointed towards a beneficial effect of magnesium on lowering LDL (bad) cholesterol and it also protects against stroke.
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Thanks for watching ????
How To Make Healthy Millet Flour Bread for Your Next Snack or Breakfast
Here are two delicious recipes for millet flour bread. The first recipe is for Millet bread with eggs and the second is for Millet bread with psyllium husk without eggs. A delightful grain-free gluten-free alternative to bread recipes.
#breadrecipe #baking #risingyeast #wholesometales #wholesometalesvlog #wholesometaleslive #sujatagupta #homemadebread #milletflour #nomaida #nowheat
????Millet bread with eggs:
120 g millet flour
70 g tapioca flour
2 medium eggs
1/4 tsp salt
1 tbsp honey (optional)
1 tsp instant yeast
100 ml water
1 tbsp olive oil
NUTRITION FACTS
Servings: 8
Amount per serving
Calories 129
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.6g 3%
Cholesterol 41mg 14%
Sodium 91mg 4%
Total Carbohydrate 21.6g 8%
Dietary Fiber 1.5g 5%
Total Sugars 2.2g
Protein 3.3g
Vitamin D 4mcg 19%
Calcium 7mg 1%
Iron 1mg 8%
Potassium 91mg 2%
????Millet flour bread without eggs:
120 g millet flour
2 tbsp psyllium husk
70 g tapioca flour
1/4 tsp salt
1 tbsp honey (optional)
1 tbsp apple vinegar
1 tsp baking powder
200 ml water
1 tbsp olive oil
NUTRITION FACTS
Servings: 8
Amount per serving
Calories 134
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.3g 1%
Cholesterol 0mg 0%
Sodium 97mg 4%
Total Carbohydrate 30.1g 11%
Dietary Fiber 8.4g 30%
Total Sugars 2.2g
Protein 1.7g
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1mg 7%
Potassium 131mg 3%
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ ABOUT OUR CHANNEL is about how to make healthier recipes. We also cover many healthier bread types such as low-carb bread, gluten-free bread, vegan bread, paleo bread, and gluten bread... Please support our work! Click Like and Comment! Don't forget to subscribe here: ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
CHECK OUT OUR OTHER VIDEOS ????COCONUT FLOUR Banana Nut Bread Recipe ????100% Oatmeal Carrot Bread Cake Recipe ????Chickpea Bread Recipe -Gluten Free
Easy Millet Cookies without eggs
This video shows how to make crispy, and gluten-free millet cookies without eggs. I have used sorghum flour (jowar atta), chickpea flour (besan), and rice flour for this recipe. It is optional to use chickpea flour in this recipe. These cookies are perfect for travel, as they are crispy and filling, and perfect for your kids. This recipe is baking soda free.
Ingredients:
1/2 cup sorghum flour
1/4 cup chickpea flour
1 tbsp rice flour
50 grams butter
1/4 cup ground sugar/jagger
I'm a dietitian, medical researcher, mom, and home cook. This channel is to share my healthy eating ideas based on various researches in the food world. Questions concerns and comments are welcome. Stay tuned for more healthy diet videos. Thanks for watching it. If you liked this video, make sure to subscribe for more.
For diet consultation, check my website: familydietplan.com