These 3 diabetic recipes will change the way you make meals
Each meal has less than 10g carbs and you only need 10 minutes to prepare it. All 3 meals are perfect for diabetics and practically cook themselves
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0:00 Low carb budget friendly menu
0:25 Keto hamburger soup
1:28 Keto spicy chicken tenders
2:24 How to make these meals if you only have 10 minutes of time
2:44 Freezer cooking method
3:13 Keto chocolate cake
Watch next:
My favorite low carb meals I eat every week
My favourite low carb snacks
How to lower blood sugar
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I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional nor a nutrition specialist and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.
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KETO FAT BOMBS 4 WAYS! Chocolate Peanut Butter / Cookie Dough / Cheesecake / Lemon
KETO FAT BOMBS 4 WAYS! Chocolate Peanut Butter / Cookie Dough / Cheesecake / Lemon
Fat Bomb Recipes Here:
Choczero (Chocolate, Syrups, Spreads)
Chocolate Peanut Butter Bomb
Yields: 12
Ingredients:
½ cup of coconut oil
1 ½ tablespoons of cocoa powder
1 to 2 tablespoons of sweetener
Dash of salt
¼ teaspoon of cinnamon optional
Almonds
Pinch of salt
Macros: (Per Bomb)
0g Net Carbs
1g Fiber
1g Total Carbs
1g Protein
11g Fat
100 Calories
Cookie Dough Bomb
Yields: 12
Ingredients:
4 oz cream cheese, room temperature
¼ cup of room temperature butter
2 tablespoons of sweetener
¼ cup of Almond Flour
1/4 teaspoon of vanilla extract
1/4 teaspoon of Salt
1/4 cup Chocolate Chips
Macros:
1g Net Carbs
2g Fiber
3g Total Carbs
1g Protein
10g Fat
102 Calories
Strawberry Cheesecake Bomb
Yields: 12
Ingredients:
4 ounces cream cheese, softened
⅓ cup fresh strawberries, chopped
¼ cup heavy cream
2 tablespoons of butter, softened
2 tablespoons of Allulose, powdered
1 teaspoon vanilla extract
Directions:
Mix everything well in blender
Divined into portions
Freeze or place in fridge for an hour
Macros:
1g Net Carbs
0g Fiber
1g Total Carbs
1g Protein
7g Fat
65 Calories
Lemon Fat Bomb
Yields: 12
Ingredients:
6 ounces of softened cream cheese
4 tablespoons of softened butter
¼ cup of sweetener
2 tablespoons of lemon juice
1 tablespoons of lemon zest
1 teaspoon vanilla
Macros:
1g Net Carbs
0g Fiber
1g Total Carbs
1g Protein
9g Fat
82 Calories
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Timestamps:
0:00 Keto Fat Bombs
0:56 Lemon Fat Bombs
3:55 Chocolate Peanut Butter
7:02 Cookie Dough
8:35 Strawberry Cheesecake
11:00 Taste Test
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Sex In A Pan Dessert Recipe (Sugar-Free, Low Carb, Gluten-Free)
Learn how to make sex in a pan dessert – easy and sugar-free! And, this chocolate sex in a pan recipe is one of the best low carb desserts ever.
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Wholesome Yum creates natural, gluten-free, low carb recipes with 10 ingredients or less. If you are looking for healthy easy recipes that don't require a lot of time, this channel is for you. You'll find all low carb and keto recipes, as well as lots of paleo, LCHF, sugar-free, diabetic friendly, THM, and more.
MORE LOW CARB RECIPES TO TRY:
* Sugar-Free Nutella Spread Recipe (Low Carb, Paleo) – 5 Ingredients:
* Sugar-Free Keto Peanut Butter Cups Recipe - 5 Ingredients:
* The Best Chocolate Avocado Brownies Recipe – Healthy & Fudgy:
Diabetics: Try These Recipes! You Will Love Them!!
Check out sugarmds.com for daily deals on the best diabetic supplements.
Quinoa is a popular food choice for people with diabetes. But is it good for you? In this video, we'll explore the pros and cons of eating quinoa and give you some tips and recipes on how to make the most of this nutritious grain! Visit sugarmds.com for more educational content.
???????????????????? ???????????? ???????????? ???????????????????????????????????? ????????????
???????????? ????????????-???????????? ???????????????????????????????????? ???????? ???????????????????????????????? ???????????? ???????????????????????????????????? ???????????????????????????????? ???????????????????????????????????? ???????????????????????????? ????????????????????????????????:
????????.????????????????????'???? SugarMD GlucoDefense Glucose Support
???????????????????????????? ???????????????????? ???????????????????????????????????? Dihydro-berberine (5x more effective than berberine) & Ceylon Cinnamon
???????????????????????????? ???????????????????????????????????????? ???????????????????????????? Stop Neuropathy & Other Diabetic Complications
???????????????????????????? ???????????????????????????????????????? Vitamin Complex For Diabetics
???????????????????????????? ???????????????????? ???????????????????????????????? ???????????????????????????? Lower Blood Pressure and Heart Disease Risk
SugarMD Weight Loss Formula - Fat Burner - New and Improved
Apple Cider Vinegar - Improve Your Blood Glucose With ACV
????????. ????????????????????'???? ???????????? ???????????????????????????????? ???????????????????????????????? ????????????????
???????????????????????????????????? ???????? ???????????????????????????? ???????????????????? ???????????????? ???????????? ????????????????????????????????????, ???????????????????????????????????????? ???????????? ????????????????????????????????????????????:
???????????????????? ???????????? ???????????????????????????????? ???????????????? ???????????? ???????????????????? ???????????? ???????????????????? ????????????????????????
???????????????? ???????????? ???????????????????? ???????????????????????????????? ???????????????????????????? ???????????????????? ????????????????
For collaboration requests, please email me: ask@sugarmds.com - ???????????????????????? ???????? ???????????? ???????????????? ???????????????????????????????? ???????????????????????????? ????????????????????????????????????.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
Chapters:
00:00 Introduction to Quinoa
00:30 What Does Quinoa Taste Like
01:17 Need A Hand With Cooking The Perfect Quinoa
01:50 How To Season Quinoa To Make It Taste Better
05:16 Seasoned Quinoa Recipe Ideas
08:46 Conclusion
#quinoa
#diabeticdiet
#diabetesfoodstoeat
#sugarmds
#drergin
#sugarmd
Keto Fat Bombs With Cream Cheese And Matcha Powder | Super Food Recipe
Detox with this keto fat bombs with cream cheese and matcha powder. If you're not familiar with matcha, it's a Japanese green tea powder made from finely powdered dried tea leaves. It has a slightly bitter, vegetal taste and a vibrant green color that results from the leaves' high chlorophyll levels. Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss.
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Keto Coconut Matcha Fat Bombs
Preparation time: 1 hour
???? Servings: 8 fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1/4 cup Coconut Flour
1 Tbsp Erythritol
1 Tbsp Matcha Powder
2 Tbsp Coconut Flakes
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth mixture.
3) Scoop the mixture and roll into bite-sized balls.
4) Dredge each ball with coconut flakes.
5) Chill until ready to serve.
➡️ Nutritional Information:
Energy - 88 kcal
Protein - 1.4g (6%)
Fat - 8.3g (84%)
Carbohydrates - 2g (10%)
Fiber - 0.3g
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For more in-depth information about starting the ketogenic diet and to take a FREE Quiz
What Are Keto Macros And How To Calculate The Best Nutrients For Weight Loss
Best Guide To Keto Diet 2020
Keto Diet and Diabetes
The Best Keto Chocolate Chip Cookies No-Bake
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This crack is not whack, it's ZERO CARBS
Thanks to LMNT for sponsoring this keto toffee video! Head to to get get your LMNT Chocolate Medley box. Each 30ct box includes 10 Chocolate Caramel (new flavor), 10 Mint Chocolate (back again), and 10 Chocolate Salt. The LMNT Chocolate Medley is available for a limited time only while supplies last.
The holidays are upon us so it's time to make candy. This keto toffee recipe is my favorite so far and with only 4 key ingredients - it's easy to make so you can always have some around to nibble on when those holiday treat cravings hit.
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✅ KETO TOFFEE:
⬇️ PRODUCTS MENTIONED ⬇️
LMNT:
Brown sugar free sweetener:
Candy Thermometer:
Sugar free chocolate: (use code KETOFOCUS to save 10%)
Flaked salt:
Spatula:
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KETO TOFFEE RECIPE
Makes 20 pieces
1 cup unsalted butter
1 cup packed brown sugar free sweetener (Swerve brand)
2 tablespoons water
½ teaspoon salt
1 teaspoon vanilla extract
7oz sugar free chocolate chips
1 tablespoon flaked salt
⅓ cup crushed pecans
1️⃣ Prepare a square baking dish or ¼ sheet pan by lining it with parchment paper. Set aside.
2️⃣ In a saucepan, add butter, sweetener, water and salt. Heat over medium heat and bring to a boil. Continue to let cook, stirring occasionally until temperature on a candy thermometer reads 300 degrees.
3️⃣ Remove from heat. Immediately stir in vanilla and pour into prepared baking dish. Even spread toffee mixture and let sit for several minutes until the toffee starts to harden on the top. It will turn opaque.
4️⃣ When the majority of the toffee is opaque, sprinkle chocolate chips evenly over the toffee. Cover dish with aluminum foil for 4-5 minutes to help melt the chocolate.
5️⃣ Remove the foil, and spread the melted chocolate evenly over the toffee. Top with flaked salt and crushed pecans. Cover again and place in the refrigerator to further set for 1-2 hours.
** If the chocolate doesn’t melt after covering. Place the dish, uncovered under the broiled on high for 30-60 seconds.
MACROS (per piece)
Calories 143
Fat 14.5g
Protein 0.3g
Total Carbs 6g
Net Carbs 0.1g
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#ketorecipes #toffee #keto