How To make Diabetic and Low Sodium Pound Cake

Diabetic Vanilla Pound Cake from Scratch

What you’ll need
Flour - you can use cake flour , or Almond Flour
Baking powder
Salt
Splenda ( No calorie Sweetener)
3 sticks of Unsalted butter at room temperature
5 Large eggs
Sour cream - you can use light sour cream or the regular sour cream


Optional
Cake Glaze
2% reduced fat milk, or whole milk
Vanilla extract

To bake your cake
Non stick baking spray
Bundt pan

Dry ingredients

Add 3 cups of flour, 2 teaspoons baking powder, and 1/4 teaspoon salt into a large bowl. Stir all ingredients together. Set aside

Add 3 Sticks unsalted butter (Room temp) and 3 cups Splenda no calorie sweetener. Mix on high speed for 4 minutes. Scrape down sides of bowl.

Next Add 5 large eggs (Room temp) in one at a time while mixing on a medium speed.

Add 1 tablespoon vanilla extract ... Mix on a medium speed for 1 minute or until combined.

Add 1 Cup of flour mixture and 1/4 cup sour cream mixture (Room temp). Mix on a medium speed until combined. Repeat this step 3 times altogether.

Spray bundt pan with non-stick baking spray and Preheat oven to 350 degrees.

Add your Pound cake batter into bundt pan. Spread cake batter around pan as evenly as possible using the back of a spoon.

Place into a preheated 350 degree oven for 1 hour. After 1 hour remove cake out of oven.

Optional - Knife ???? test inserted should come out clean. Let cake cool completely before flipping.

Making the cake glaze optional
Add 1 1/4 Cup Splenda no calorie sweetener, 2 tablespoons warm 2% reduced fat milk, 1 tablespoon melted unsalted butter, 1 teaspoon vanilla extract ...Stir all ingredients until mixture is creamy and smooth.

Add icing to whatever you have and drizzle on top of your pound cake. Cut in enjoy ????

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The Delicious Keto Cake Recipe by Dr.Berg & Karen Berg

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If you love cake, here's an incredible recipe for the Keto-Friendly Coconut Pecan Cake.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Diabetic Fudge Cake Recipe : Recipes for Diabetics

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Diabetic fudge cake is every bit as delicious as varieties that are filled with things like sugar. Get a Diabetic fudge cake recipe with help from a registered dietician in this free video clip.

Expert: Liz Beechler RD, LD
Bio: Liz Beechler RD, LD, is a registered dietician in Idaho and Oregon.
Filmmaker: Jeff Goodey

Series Description: You always need to be very careful when making any kind of treat that is intended for a diabetic. Learn about delicious diabetic recipes that you can make at home with help from a registered dietician in this free video series.

DIABETIC POUND CAKE | DIABETIC RECIPES | STEP BY STEP | HEALTHY RECIPES |

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LIST OF QUICK RECIPES
Almonds, Apple, Apricots, Artichoke, Asparagus, Avocado, Banana, Barbecue, Barliy, Basil, Beans, Beef, Beetroot, Bell Pepper, BHEL, Biscuits, Bitter Gourd, Blackberry, Blueberry, Bread, Broccoli, BROWNIES, Burger, Butter, Cabbage, Cake, Calves, Capsicum, Carrot, Cashew Nuts, Cauliflower, Celery, Chapathi, Cheese, Cheese, Cheese, Cherry, Chicken, Chickpea, Chili, Chocolate, Coconut, Cookies, Corn, Couscous, Crab, Cucumber, Curd, Custard, Dates, Drumstick, Dry Furit, Duck, Dump, Egg, Eggplant, Figs, Fish, Florida, Fudge, Garlic, Ginger, Gooseberry, Granola, Grapefruit, Grapes, Green Gram, Green Peas, Green Pepper, Green Tea, Groundnut, Guava, Hawaiian, Herbs, Honey, Icecream, Ivy Gourd, Jaggery, Jam, Jelly, Kabobs, Kidney bean, Kiwi, Lady Finger, Lamb, Leeks, Lemon, Lentil, Loaf, Lychee, Mango, Meat, Melon, Milk, Minestone, Mint, Mushroom, Mussels, Noodles, Nutmeg, Oats, Okra, Olive Oil, Onion, Orange, Oyster, Pakoda, Paneer, Parsley, Pasta, Pea, Peach, Peanuts, Pear, Pecan, Peper, Pie, Pineapple, Plum, Pork, Potato, Prawn(Shrimp), Pumpkin, Rasberry, Rice, Saffron, Sage, Salad, Salad, Salmon, Salsa, Sausage, Sausage, Shark, Shellfish, Shrimp, Soup, Soya, Spinach, Spinach, Spring Onion, Sprout, Squash, Squid, Squid, Steak, Stew, Strawberries, Tamarind, Tea, Tofu, Tomato, Treacle, Tulsi, Tuna Fish, Turkey, Turmip, Vanilla, Vegetable, Veggie, Vinegar, Walnuts, Watermelon, Wheat, Whole Grains, Whole Wheat, Yam, Yogurt, Zucchini, American Recipes, Chinese Recipes, French Recipes, Indian Recipes, Italian Recipes, Lebanese Recipes, Mexican Recipes, Thai Recipes, Accmpaniment, Beverages, Breakfast Recipes, Dessert Recipes, Main Curse, Salad Recipes, Soup Recipes, Staters, Snack recipes, bakery Recipes, beverages, Canned and frzoen foods, Dairy Products, Noodle Recipes, nuts, sweet recipes, dal Recipes, Breakfast, Chutneys, Dals / Kadhis, Dips & Sauces, Noodles, Pasta, Pickles / Aachar, Pizza, Rice Recipes, Rotis / Parathas, Snacks / Starters, Soups, Stir-fries, Subzis, Sweets

9 Delicious Diabetes-Friendly Desserts You Can Make At Home

9 delicious diabetes-friendly desserts you can make at home. When it comes to diabetes, most people would probably say you have to give up on sweets, but really that’s not true! You just have to be a bit more careful, and maybe keep it to a minimum. Sugary treats can affect a person’s blood sugar, sure, but they’re not the only thing that causes a person to develop diabetes. Carbohydrates are the culprits when it comes to raising blood sugar levels.

#Diabetes #Desserts #Sweets

Sources:

Timestamps:
Intro - 0:00
Dark Chocolate : 01:43
Frozen Grapes and Bananas : 02:15
Make Your Own Frozen Yogurt : 02:55
Grilled Peaches : 03:15
Sugar Free Hot Chocolate : 03:40
Sugar Free Jello : 04:02
Strawberry-Lemonade Popsicles : 04:25
Strawberry Shortcake : 04:55
Make Your Own Ice Cream :05:17


Music:


Summary:
Dark Chocolate
When it comes to the diet world, chocolate seems like it’s a bad word, but really dark chocolate has many health benefits like antioxidants. For those with diabetes you’ll have to be extra diligent when checking the labels however. Many companies like to throw in the dreaded added sugar when it comes to dark chocolate so you’ll want to make sure there’s not any extra hidden in the ingredients. Try to go for 70% and higher to get any of the health benefits.

Frozen Grapes and Bananas
Sometimes it’s best just to keep it simple. Fruit does contain sugar, but it’s natural sugar and you won’t have to worry about any of those troublesome “added” sugars either. Eating frozen bananas or grapes is a great way to cool off in the summertime.

Make Your Own Frozen Yogurt
There are lots of yummy sugar free yogurts out there, and if you take one that’s more of a dessert flavour (like key lime pie) and throw it in the freezer, you’ll have your very own frozen yogurt dessert! Top it all off with some fruit and you have a gourmet treat ready to impress!

Grilled Peaches
Many of the desserts on this list are tailored to the summertime but really you can enjoy them anytime of year. Grilled peaches are another delicious dessert that has none of those pesky added sugars to worry about.

Sugar Free Hot Chocolate
This is great for a once in awhile treat, especially when the weather turns cold.

Sugar Free Jello
Just like gelatin desserts, you can also make any sugar free pudding delicious by adding the same sugar free whipped topping and some fruit like blueberries.

Strawberry-Lemonade Popsicles
This is another one that you can make at home, which means you can control the sugar content.

Strawberry Shortcake
Again you’ll want fresh strawberries for this one, so they taste nice and sweet.

Make Your Own Ice Cream
You can choose your own recipe but blending frozen fruit together with minimal added ingredients can be a great substitute for ice cream, and a much healthier one to boot!

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Keto Vanilla Pound Cake | Sugar Free | Diabetic Friendly Dessert

In this video, I'm making a soft and moist vanilla pound cake which is totally sugar free and carbless. This cake is keto approved and if you're on the keto diet, you will absolutely enjoy this cake without missing your favorite comfort desserts. I'm using a good quality vanilla and yes, this cake requires a full tablespoon of it to bring out the vanilla flavors. Make this keto cake at home rather than the expensive specialty stores and you will be saving a lot and can enjoy cake anytime.
#keto #vanilla #poundcake #sugarfree #carbless #ketodesserts #ketocake #diabeticfriendly #cake


Keto Vanilla Cake Recipe
1 1/4 cup (114g) almond flour
1 tsp baking powder
1/4 tsp salt
60g butter
115g cream cheese
75g monk fruit sweetener (powdered)
1/4 cup (70g) yogurt
1 tbsp vanilla extract

bake at 175c/350F for 35-45 mins

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