Healthy Oatmeal Cookies| Sugar Free|No Butter|Easy Recipe #Oatcookies
Hi Friends these cookies are made with only few ingredients which are easy to find in our homes.
They are free of sugar, oil and butter. Low in calories and loaded with good fiber.
Ingredients Used
1.Rolled Oats
2.Half Banana
3.Pinch of Salt
4.1 Date
5.1 Tbsp Vanilla Essence.
6.Dark Chocolate Chips for toppings.
Please try this recipe and comment below with your feedback.
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xoxox
Nivi
How to Make the Chewiest Oatmeal Cookies! | LIVESTREAM w/ Anna Olson
Recipe below! Start the year with some comfort baking along with Anna! These easy-to-make cookies smell divine when they’re in the oven, and it’s up to you if you’d rather use chocolate chips or raisins.
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Makes about 2 dozen cookies
Prep Time: 10 minutes
Cook Time: 8 to 10 minutes
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• Ingredients •
10 Tbsp (150 g) unsalted butter, room temperature
1 cup (200 g) packed dark brown sugar
1 Tbsp (18 g) honey or 1 Tbsp (16 g) fancy molasses
1 large egg, room temperature
1 tsp vanilla extract
1 cup (150 g) all-purpose flour
1 Tbsp (8 g) cornstarch
½ tsp baking powder
½ tsp baking soda
½ tsp ground cinnamon or pumpkin spice blend
½ tsp fine salt
1 ½ cups (150 g) regular rolled oats
1 cup (175 g) chocolate chips or 1 cup (150 g) raisins or dried cranberries
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• Directions •
1. Preheat the oven to 375°F (190°C) and line two baking trays with parchment paper.
2. Cream the butter, brown sugar and honey (or molasses) by hand in a large bowl until smooth. Add the egg and beat well after each addition, then stir in the vanilla. In a separate bowl, stir the flour, cornstarch, baking powder, baking soda, cinnamon and salt together with a fork and add these dry ingredients all at once to the dough, stirring until blended. Add the oats and chocolate chips or raisins and stir until evenly combined.
3. Using a small scoop or two teaspoons, scoop spoonfuls of dough and drop them onto the trays, leaving 2 inches (5 cm) between them. Gently press the cookies down with your palm. Bake the cookies for 8 to 10 minutes, only until you start to see browning at the edge of the cookies. As you pull the trays from the oven, give the pan a little smack on the oven door to deflate the cookies.
4. Cool the cookies on the trays on a cooling rack. The cookies will keep in an airtight container at room temperature for up to 3 days.
Note: The secrets to keeping oatmeal cookies soft in the centre are using cornstarch in the dough and not overbaking them. They may seem exceptionally soft after 8 minutes of baking, but as long as the edges are browned, they will set up once cooled.
Might Want to Think Twice Before Eating Oatmeal
Is oatmeal good for you or not? Find out.
DATA:
0:00 Introduction: Is oatmeal healthy?
1:17 New information on oatmeal
7:00 Is eating breakfast healthy?
7:17 Learn more about the benefits of skipping breakfast!
Is oatmeal bad for you? Let’s talk about it.
The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not.
But what about unsweetened oatmeal?
Here are three things you might not know about unsweetened oatmeal:
1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal.
Part of the study referring to cholesterol was only on consuming beta-glucan, which is an isolated compound in oatmeal. In a different study, the participants all had diabetes, and they didn’t see a change in their blood glucose levels.
2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines.
3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen.
It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Skip oatmeal and learn more about the benefits of intermittent fasting in my other videos.
Oats Recipe | Easy Breakfast
Oats Recipe | Easy Breakfast
ingredients
rolled oats 2 tbsp (22 gram)
almond 2 tbsp (28 gram)
dates pieces (22 gram)
milk 1 cup (250 ml)
apple 1/2 cup (105 gram)
chia seed 1/2 tbsp (4 gram)
cinnamon powder 1/4 tsp
honey 1 tbsp (15 ml)
© Hands Touch
What Will Happen If You Start Eating Oats Every Day
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.
Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.
While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.
Music: Mint Chocolate 2a - Vibe Mountain
TIMESTAMPS
Your skin will look better. 0:51
Your muscles will get much-needed protein. 1:48
You’ll get a boost of antioxidants. 2:31
You'll be full of energy. 3:19
You'll lose weight. 4:19
Your cholesterol will decrease. 5:00
You'll have a lower risk of developing heart disease. 5:40
You'll get rid of digestive problems. 6:00
Oatmeal recipes: Apple pie oatmeal 6:50
Oatmeal raisin cookies 7:43
Almond butter-banana oatmeal 8:55
SUMMARY
-Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.
-One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.
-Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
-Oatmeal is full of carbohydrates that give your body the energy it needs.
-Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
-The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.
-Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
-Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.
-Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.
-The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.
-To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.
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Oatmeal Raisin Cookies
If you love your oatmeal cookies soft and chewy, this is THE Oatmeal Raisin Cookie recipe for you! Crispy on the edges, buttery with the faintest waft of cinnamon and studded with plump juicy raisins, these keep really well and smell heavenly when they're in the oven!
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