How To make Eggplant and Buckwheat Patties
1 md Eggplant
peeled and
Cubed 2 Cloves garlic :
minced
Juice of 1 lemon Grated rind of 1 lemon 2 tb Olive oil
1 tb Butter
1 lg Onion minced
2 c Buckwheat groats :
cooked
Fine 2 tb Celery leaves minced
1/4 ts Pepper
1 tb Fresh parsley :
minced
1 Egg beaten
1 tb Buckwheat flour
Or more, if needed 2 tb Corn oil :
for frying
Steam eggplant in a vegetable steamer for 8 to 10 minutes, or until tender. Transfer to a glass or ceramic bowl and toss with garlic, lemon juice, lemon rind, and olive oil. Set aside to marinate for 1 hour, then finely chop in a food processor or blender, along with marinating liquid. Meanwhile, heat butter and brown onions in a large skillet. Cool, then add remaining ingredients, except corn oil. Stir in chopped eggplant. Mixture should be fairly stiff; adda little more flour if necessary. Heat corn oil in another large skillet. Drop mixture by the tablespoon into hot oil and fry until golden brown on each side. Drain on paper towels. Serve hot. Recipe By :
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Chickpeas & Buckwheat Burgers - Vegan ????
Easiest Chickpeas & Buckwheat Burgers HIGH PROTEIN You CAN make this vegan burger TODAY!
Perfect for mid week dinners, or a lazy weekend cooking. if you are looking for an easy vegan meal idea recipe, then I've got you! Ready in 10 minutes, will satisfy even the hungriest vegan family members! Also perfect if you want to try meat free dinners ideas.
????️ Don't forget to ❤️ like, ✏️ comment ???? subscribe
???? Chickpeas & Buckwheat Vegan Burgers Recipe:
1 can chickpeas drained & rinsed
50g buckwheat rinsed, cooked for 10 min with a splash of soy sauce
1/4-1/2 cup chickpea flour
1 carrot, onion and celery stick
1/2 tsp salt
1 tsp dry parsley
1 tsp onion powder and garlic powder
1 tsp curry powder medium
1 tsp ground coriander and cumin
1/4 tsp cayenne pepper
???? Timestamps
0:00 Intro
0:20 Ingredients
1:02 Spice it Up
1:55 Cook
2:07 Serving suggestion
Ali #PlantFit
Crispy Eggplant Mini Pizzas | Minimalist Baker Recipes
Crispy 10-ingredient eggplant pizzas that are gluten-free and vegan! Cornmeal and vegan parmesan crusted, baked till crispy, a delicious side or main!
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2 INGREDIENT VEGAN MEAT⎜BETTER THAN SEITAN STEAK
???? Seitan flour = Gluten wheat flour ????
2 INGREDIENT VEGAN MEAT⎜BETTER THAN SEITAN STEAK
I have been working on a seitan alternative that would be both easier and tastier than regular seitan and after months of brainstorming and countless attempts, I have finally managed to make the perfect meat/ seitan substitute you can make under 10 minutes and store it in the freezer for later use.
This is the first video of a series of three in which I teach you how to make the seitan substitute and later I will teach you new recipes using this precious nutritious recipe.
???? IMPORTANT: The mushrooms I have used are the dried whole shiitake ones that you buy at the Asian shops or online, and NOT the cut dried ones you buy at regular supermarkets. They are completely different kinds of shiitakes and taste totally different and there's a considerable difference in price between the two - the Asian ones cost about 3 to 4 dollars per 90g and the ones you find at the supermarkets costs 3,50 dollars per 20g.
Read more about that on my blog post here:
I hope you guys enjoy it!
Cheers!
CJ
:)
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INGREDIENTS FOR 2 INGREDIENT VEGAN MEAT⎜BETTER THAN SEITAN STEAK
- 4 cups of REHYDRATED of Asian shiitake mushrooms (about 160g/ 5.64oz)
- 4 TBSP vital wheat gluten flour
- 1 TBSP soy sauce or tamari (optional)
DIRECTIONS:
- Rehydrate the dried shiitake in cold water for 2 to 4 hours or gently simmer them for 10 minutes or until very soft
- Cut the rehydrated shiitake in halves or thirds to help to pulse them
- Gently pulse them in the food processor, careful not to mash them
- Add 4 tablespoons of vital gluten wheat flour
- Add the tamari or soy sauce (or water)
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???? PRINTABLE RECIPE:
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Chef Jana Pinheiro
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2 INGREDIENT VEGAN MEAT⎜BETTER THAN SEITAN STEAK recipe by Chef Jana Pinheiro
HIGH PROTEIN FAT FREE Burger You CAN make this chickpeas & buckwheat vegan burger TODAY!
???? Full video & recipe:
❤️ Don't forget to like, comment & subscribe!
Easiest Chickpeas & Buckwheat Burgers HIGH PROTEIN FAT FREE You CAN make this vegan burger TODAY!
Ali #PlantFit
vegan veggie burgers *that don’t fall apart*
it’s here. the only veg burg recipe you’ll ever need.
#vegan #burger #shorts