Sprouted Buckwheat and Lentil Bread [No Flour, No Starter, No Yeast]
Learn how to make gluten-free sprouted buckwheat and lentil bread. This low glycemic sourdough bread recipe uses no flour, no yeast, and no starter. Get recipe
NB! The time needed for fermentation can vary a lot. In warm oven, it'll take 5-7 hours, after which your batter should have risen quite a lot and you should see bubbles throughout the batter. However, at room temperature it can even take up to 24 hours depending on the actual temperature.
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My sprouted bread recipe with buckwheat and lentils is plant-based and vegan, gluten-free, flourless, low glycemic, nut-free, peanut-free, soy-free, oil-free, and low-fat.
0:00 Low glycemic diet
0:45 Soaking
1:14 Sprouting
1:32 Blending
2:08 Fermenting
2:27 Baking
3:31 Glycemic load
4:12 Storing and eating
#lentilbreadnoflour #noyeastsourdoughbread
How to Make the Best Gluten-free Bread | Easy Gluten-free Sandwich Bread Recipe
Learn how to make the best gluten-free bread! In this video we’re making an easy gluten-free sandwich bread recipe! It's also dairy-free! The recipe is super simple and uses basic ingredients! This bread can be sliced and enjoyed on its own, used in sandwiches and you can also freeze it. This is the fluffiest and tastiest gluten-free bread I have ever tasted and believe me I have tried many! Even my boyfriend who isn’t gluten-free loves this bread and always asks me to bake a new loaf!
Gluten-free breads in the grocery stores are quite expensive and often a bit dry! This bread is every coeliac’s and gluten intolerant’s dream! It’s so delicious and not dry at all and actually quite easy to make????
In this recipe I used all purpose gluten-free flour mix, which is basically a mix of rice flour, corn starch and potato flour☺️ Pretty much any kind of all purpose gluten-free flour mix should work well in this! If your flour mix already contains psyllium husk, you don’t need to add any psyllium to the dough. Same thing if you are using regular non gluten-free flour, no need to add psyllium, it’s only needed for gluten-free baking. The loaf pan I used was: 12 x 20 cm / 5 x 8 inch
Ingredients:
1 1/2 cups warm water (360 ml)
4 1/2 teaspoons of dry yeast (11 g)
1 tablespoon psyllium husk powder (if your flours don’t already contain it)
3 tablespoons maple syrup or honey
3 tablespoons olive oil
2 teaspoons salt
2 - 2 1/2 cups all purpose gluten-free flour mix (480 - 600 ml)
2 egg whites
Here’s the full written recipe:
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How to Make BREAD KETO (vegan, high protein, and TASTES like BREAD) | Mary's Test Kitchen
Hello friends! For our next culinary contradiction, I give you bread without carbs! Well, next to no carbs; just under 4 net carbs per roll ???? Though this recipe looks like some kind of devilry, this vegan keto bread tastes like heaven!
These plant-based low carb buns have a wonderful toasty aroma from oat fiber, ALA from golden flax seeds, plus lots of protein from vital wheat gluten. Plus they have that authentic yeasty flavour because they are made with the same process as traditional wheat bread.
I almost named titled this It tastes like bread because it's made from bread! But only those who experienced the heyday of Splenda would get it.
But why vegan keto sandwich rolls at all?
For purely selfish reasons, of course! I have to stay keto in order to keep my chronic tendonitis symptoms away. But I still want to have homemade sandwich rolls occasionally! And if you have your own reasons for keeping it low carb, then I'm happy to help.
By the way, my inspiration for this recipe were the keto buns from my local Save-On-Foods bakery! They are great but expensive so I took the ingredient list, kept the stuff I could buy easily and skipped the ingredients that I couldn't. Then it was months of adjusting ratios and the baking method until I came out with buns that were even more delicious than the original!
Please keep in mind that while I love to have these buns sometimes, they are still a highly processed food. And as mentioned in the video, please drink LOTS of water when indulging in food like this that isn't water-rich while being very high in fiber.
WRITTEN RECIPE:
IMPORTANT INGREDIENT NOTE: that I particularly like the Anthony's brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob's Red Mill. Also, Anthony's Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.
MORE EXPENSIVE?
Some people have inquired to the cost and based on the cost of ingredients in Canadian Dollars for me, each batch cost me $5.66, working out to 71 cents per roll. For me, this is about the same or a little more than the cost of regular store-bought rolls but significantly less than buying store-bought KETO rolls.
NUTRITION INFO (according to cronometer) per roll which is 1/8th of the total recipe:
162.7 calories
7.6g fat
20.2g protein
3.7g net carbs (17.7g total carbohydrates, of which 14g is from fiber, 0.7g from sugar)
1% DV Calcium, 12% DV Iron
IS IT REALLY KETO?
There's a lot of misinformation about what keto is or isn't. Here's a simple explanation.
The keto diet helps the body get into ketosis (the state in which the body primarily is burning fat for fuel) and stay in that state with the minimization of net carbs. This bread can easily be a part of a balanced keto diet with its super low carb count.
Recently (March 2023), I checked the effect of this bread on my blood glucose with a CGM. It did not raise my blood sugar at all. The line stayed flat as if I was still in a fasted state.
I think the confusion is when some gurus on YouTube claim that their grain-free/lectin-free/legume-free/plant-free way is the only way to do keto right. Only YOU can tell what helps put your body in ketosis in a healthy way. NOT these strangers!
CAN I MAKE THIS GLUTEN-FREE?
Not for this recipe, but you make THIS Vegan Keto Gluten-Free Sandwich Roll recipe instead:
CAN I MAKE THIS INTO A LOAF?
Yes! Here's the tutorial on that:
Cheers,
Mary
-- LINKS --
VEGAN KETO SANDWICH ROLLS printable recipe:
GLUTEN-FREE VEGAN KETO ROLLS:
VEGAN KETO NAAN:
VEGAN KETO PIZZA CRUST:
HOW TO MAKE BANH MI (Vietnamese Baguettes) video:
SOY-FREE TOFU video:
CHICKENLESS CHICKEN video:
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ANTHONY'S ORGANIC OAT FIBER:
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ANTHONY'S VITAL WHEAT GLUTEN:
For Canada:
NON-STICK BAGUETTE PAN:
For Canada:
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Lentil Bread Recipe: Healthy - Tasty - Easty - Gluten Free - Vegan - High Protein
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Potato and lentils taste better than meat! Delicious and easy gluten free dinner recipe! [Vegan]
Delicious and easy gluten free dinner recipe. This potato recipe with lentils tastes better than meat! Simple and easy vegan recipe! It’s so delicious that I cook it almost every day! If you are on a gluten free diet this recipe is perfect recipe for dinner! ASMR cooking. So few people know this dinner recipe and cook potato and lentils like that. Simple and easy dinner recipe everyone can make at home. Learn new dinner ideas on my channel and watching this video! It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ????????????
???? Let me know in the comments if you enjoyed my vegan stew recipe.
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????Ingredients :
1 onion
2 carrots
2 celery sticks
200g | 7oz mushrooms
1/2cup | 4oz brown lentils
1cup | 8fl oz vegetable broth
1tsp paprika
1/2tbsp Italian herbs
1tbsp tomato paste
2 garlic cloves
2 medium potatoes
salt & pepper to taste
Olive oil
????????Cooking tip: I didn’t use any salt because my homemade broth is already salted.
????Method:
Chop 1 medium onion.
Add chopped onion to a pan and sauté until it’s starts to turn soft.
Peel and cut 2 carrots.
Transfer carrots to the sautéed onions.
Cut 2 celery sticks.
Chop 200g | 7oz mushrooms.
Sauté for 10 minutes stirring frequently until veggies soften and mushrooms wilt.
Add 1/2cup | 4oz rinsed and drained brown lentils.
Pour 1cup | 8fl oz vegetable broth.
Mix in 1tsp paprika.
1/2tbsp Italian herbs.
1tbsp tomato paste.
2 chopped garlic cloves.
Stir well until all the ingredients are combined.
Continue cooking for about 20-30min until lentils are tender.
Peel and slice 2 medium potatoes.
Meantime our vegetable mixture is ready.
Transfer cooked vegetable mixture to a baking dish.
Arrange the sliced potatoes on a top.
Drizzle with olive oil, salt and black pepper.
Bake in the preheated oven at 390F | 200C for 30 minutes.
Sprinkle with dill.
????Delicious dinner is ready! Enjoy!
ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
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#dinnerrecipe #recipe #vegan #potato #dinnerrecipe #veganrecipes
No Binder Gluten-Free Turkish Flatbread [Vegan]
Soft and chewy, looks and tastes like gluten Turkish Flatbread; gluten-free, vegan, no added binders.
Watch how to make No Binder Gluten-Free Turkish Flatbread.
Ingredients:
80g Tapioca starch
120g Rice flour
100g Mashed potato
20g Pea protein powder
125g Water
10g Sugar
2g Salt
15g Rice bran oil
3g Instant dry yeast
12g Dairy-free butter
Parsley flakes
Vanilla extract
Rice bran oil (for frying)
For full written recipe please see my cookbook, NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH, ISBN 9798834411093.
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柔软耐嚼,外观和味道都像面粉土耳其饼;无麸质,全素,无粘合剂
今天和大家分享无麸质全素土耳其饼(无粘合剂)的做法。
文字食谱请参阅我的食谱教程,NO BINDER GLUTEN-FREE RECIPES FROM SCRATCH, ISBN 9798834411093.
如果喜欢我的频道,请订阅和点赞!谢谢!
Music: Communicator - Reed Mathis
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