Delicious DAL AND VEGETABLE SOUP with cheesy toast | Healthy vegan soup | Food with Chetna
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Chetna Makan appeared on the Great British Bake Off in 2014 and won the 'Christmas bake off 2016'.
Her first book 'The Cardamom Trail' came out in April 2016.
Her second book 'Chai, Chaat & Chutney' came out in July 2017.
Her third book 'Chetna's Healthy Indian' came out in Jan 2019.
Her fourth book 'Chetna's Healthy Indian Vegetarian' came out in June 2020.
You can find the book in stores and online.This is an absolute treat of a meal, a dish made on special occasions, simple yet stunning!
Masoor Dal Soup | प्रोटीन से भरपूर मसूर दाल सूप | Healthy Soup | Sanjeev Kapoor Khazana
A healthy, easy and delicious masoor dal soup is here to impress one and all. Serve hot and enjoy a homely bowl of nourishment.
MOONG AND COCONUT SOUP
Ingredients
1 cup split green gram (moong dal), soaked
1 cup coconut milk
1 medium onion, roughly chopped
2 garlic cloves, chopped
½ tsp black pepper powder
½ tsp red chilli powder
Salt to taste
2 large tomatoes, roughly chopped
Method
1. Heat a pressure cooker, add onion and garlic and roast for 2 minutes. Drain and add the split green gram, 2 cups water, black pepper powder, red chilli powder, salt and mix.
2. Add tomatoes, cover and cook under pressure till 2-3 whistles are given out.
3. Cool and put into a mixer jar and grind till smooth.
4. Pour back into the cooker, add coconut milk mix and bring it to a boil.
5. Pour into bowls and serve.
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Mulligatawny Soup Recipe | Masoor Dal Soup | Soup Recipes | Milagu Thanni | Cookd
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Mulligatawny Soup is a rich and creamy #SoupRecipe from South Indian Cuisine. This #MulligatawnySoup is made with masoor dal, tamarind pulp, coconut milk, and mixed spices. You can now make this #AuthenticMulligatawnySoup with Cookd's simple recipe and serve it hot. Do try this recipe and share your feedback with us.
Mulligatawny Soup Recipe:
Ghee - 1 tbsp
Cinnamon - 1 inch
Cloves - 2 nos
Cardamom (crushed) - 2 nos
Coriander Seeds (crushed) - 1 tsp
Onion (chopped) - 1 no
Green Chilli (chopped) - 1 no
Garlic (minced) - 1 tbsp
Ginger (minced) - 1 tbsp
Turmeric Powder - 1 tsp
Cumin Powder - 1 tsp
Curry Leaves - 2 Sprigs
Potato (diced) (boiled) - 1 no
Masoor Dal (boiled) - 1 Cup
Water - 3 Cups
Tamarind Pulp - 1 tbsp
Lemon Juice - 1 tsp
Coconut Milk - 1 Cup
Coriander Leaves (chopped) - 2 tbsp
Salt - 1 tbsp
Cooking Instructions:
1. Heat ghee in a pot and add the whole spices followed by the onion, green chillies, curry leaves, ginger and garlic, Saute for 2 minutes.
2. Add the boiled dal and boiled potato.
3. Add the spice powders and salt.
4. Add 3 Cups of water and simmer for 5 minutes.
5. Use a hand blender and make a smooth soup base.
6. Add the tamarind pulp, lemon juice and simmer for 6 mins. Finish with the coconut milk and coriander leaves.
Cooking Tips:
1. Boil ½ dal in 1 ½ Cups of water for 3 whistles.
2. Boil the diced potatoes for 2 whistles.
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Moong Dal Soup | Sanjeev Kapoor Khazana
Thick creamy soup with the goodness of moong dal.
MOONG DAL SOUP
Ingredients
¾ cup split skinless green gram (dhuli moong dal), soaked and boiled
1 tablespoon oil
2-3 tablespoons butter
4 cloves
12-14 black peppercorns
1-2 fresh red chillies, cut into strips
½ inch cinnamon, broken
1 bay leaf
1 tablespoon chopped garlic
1 medium onion, finely chopped
1 medium tomato, finely chopped
1 medium carrot, boiled and finely chopped
Salt to taste
1 tablespoon fresh cream + for drizzling
Crushed black peppercorns to taste
2-3 tablespoons coconut milk
Fresh coriander sprig for garnishing
Method
1. Heat oil and butter in a non-stick pan. Add cloves, peppercorns, red chillies, cinnamon, bay leaf, garlic and onion, mix and sauté till onion turns translucent.
2. Add tomato and carrots, mix well and cook till tomatoes soften. Add salt and mix well.
3. Add green gram and mix well. Add some water, mix and cook for 1-2 minutes. Remove from heat and blend well with a hand blender.
4. Strain into another non-stick pan kept on heat and bring to a boil. Add 1 tablespoon cream and mix well.
5. Add crushed peppercorns and coconut milk, mix well and simmer for 1-2 minutes.
6. Transfer into a serving bowl, drizzle some cream on top, garnish with coriander sprig and serve hot.
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Pantry Recipes: Lentils, 4 ways.
Today's video is all about the humble lentil, a protein-packed lens-shaped seed. So whether this your the first bag of lentils or maybe you are all in on lentil futures, I got you because we are making lentils, 4 ways: Red Lentil Dal, Lentil Pilaf, Lentil Soup, and Lentil Hummus
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with lavmic
Edited in: Premiere Pro #Cook #WithMe
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Jhat pat dal banane ka tareeka | Arhar dal recipe | Tur dal #arhardalrecipe #turdal #dalrecipe