BEST VEGAN COOKIES + CHEAT MEAL?
BEST VEGAN COOKIES EVER!!!!
This recipe est greatly inspired from my vegan queen insta @earthyandy who posted this recipe not so long ago.
Ingredients: for 20 cookies
1 can of Chickpeas
1/2 cup creamy peanut butter
1/3 maple syrup
1/2 baking powder
1/3 chocolate chips
2tbsp of cacao powder
pinch of salt
coconut oil
Instructions:
Preheat oven at 350°
Put the chickpeas/ peanut butter/ maple syrup/ baking powder/ cocoa power/ salt in a food processor and blend for 1 to 2 minutes until smooth
Put the mix into a bowl and add the chocolat chips
Use coconut oil on your hands to roll the cookies into balls (the batter is very sticky)
Place the cookies in the oven for 20min!
VOILA :)
Remember that life is not about restricting yourself, you need those moments of pure joy and not feel guilty about it. It is okay to treat yourself it doesn't mean that you ruined you efforts and you haven't cheated on yourself. Remember if your diet is 80% awesome full of nourishing food you have to allow some treats now and then! It's all about the balance!
Love ya beautiful souls ♡
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Business: marieshealthlab@gmail.com
Trick Yourself AND Your Partner Into Eating Healthier
eating healthier
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How to Lose Weight When Everyone Around You is Unhealthy
It's Nichole Kellerman here and we're on to another episode of Health Nugs.
Today, we're onto our part 4 of a 6-part series on How to Lose Weight When Everyone Around You is Unhealthy. If you are dealing more about this issue and new to this series, make sure you click on the links below and watch the other videos as part of the series.
Specifically, we will talk about how to eat healthier when your partner is unhealthy. And I know, so many of my clients (even I) have dealt with that issue. And there are small little tweaks that you can make huge changes to weight loss school.
How to Eating Healthier
Switch out ingredients.
You don't have to tell them that you are doing this (this can be a little secret between you and I). But you can trade out ground turkey instead of ground beef. You can eat some Greek yogurt instead of sour cream. And you can bake instead of frying things.
And I know probably how different with that one in particular but just do it anyway. You'll be pleasantly surprised how healthy food can actually taste good. So many people have this pre-conceived idea , If it's healthy it tastes like crap. We have these great things called ___ . And you can literally take any traditional and unhealthy meal that you eat and re-vamp it. It's really simple and it needs some minor tweaks of ingredients that can save you a ton of calories
Use smaller plates.
It's small but it's so powerful. We will eat whatever is in front of us. It has been proven time and time again that whatever is in front of us, we will finish it. So using smaller plates can really decrease your overall caloric intake immensely. So when you are like scooping out the food for you in hand, in this smaller or larger plate, just something that I want to bring awareness right now is don't feel resentful already. I remember when I start dating Zack and I'd see him eating and say, Huh? What he's eating is I can't eat? This is not fair.
What you really have to do in that moment is you have to really put yourself into the jack! It's so easy to follow in this victim-mind-set of , I am a woman. I can't eat as much food as ham. You feel resentful at hand for being to able to eat more. You don't really have to snap your hand out of it. There has been so many times I have to do it to myself like, Nichole, zip your mouth. You're being ridiculous right now. Because I know, being healthy, feeling good, having energy and loving this skin I'm in, is far more worth eating that extra serving. Do you know what I'm saying?
Create a hidden cabinet.
When I moved in with Zack, it was really really hard for me because he had all this junk food and it was like, Oh! I really wanted it. And then opened the cabinet and be tempted like with Oreo's and all that stuff. So what I told to myself, Hey, I want to take your foods that I don't want to eat and put them in the cabinet above the refrigerator. And he can easily reach that and I couldn't.
So creating this hidden cabinet where he can keep all of his potato chips and cookies and things like that is huge. It works like a charm -- out of sight, out of mind.
I guarantee. If you take any of these steps, use that one because you'll be blown away. How easy it is to forget that all that junk is in there. And if you put in a place that is kind of hard for you to reach is too much worth, you go to stool, get up there and search in there. And by that time, you've kind of like, This is ridiculous. Why I am doing this? There is a reason why I'm putting these all up here.
In a comment section below, I want to hear from you something that your partner eats that you can't say, NO TO. And I can reply right away and give you a nice healthy alternative. I understand how hard it is to live with, to be totally honest.
I would love to hear from you in the comment below.
eating healthier eat healthier healthiest things to eat eating better healthier cooking cooking healthier healthy eating out dining out healthy not eating healthy healthiest diet foods healthier foods how can i be healthier for a healthier you
Trick Or Treat | Give Me Something Good To Eat | Halloween Song
Check out the Super Simple App for iOS! ►
Trick or Treat?! Learn about all kinds of foods with this simple Halloween song from Super Simple Songs!
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******
Lyrics:
Trick or treat?
Trick or treat?
Give me something good to eat.
Apples, peaches, tangerines.
Happy Happy Halloween.
Trick or treat?
Trick or treat?
Give me something sweet to eat.
Cookies, chocolate, jelly beans.
Happy Happy Halloween.
Trick or treat?
Trick or treat?
Give me something sour to eat.
Lemons, grapefruits, limes so green.
Happy Happy Halloween.
Trick or treat?
Trick or treat?
Give me something good to eat.
Nuts and candy. Lollipops.
Now it's time for us to stop.
*****
Song: Give Me Something Good To Eat
CD: Super Simple Songs - Halloween
Music: Super Simple Learning
Vocals: Leah Frederick
*****
Super Simple Songs® and Super Simple Learning® are registered trademarks of Super Simple Learning, Inc.
*****
Give Me Something Good To Eat by Super Simple Learning
Easy | simple | fool proof raspberry coconut macaroons
Easy | simple | fool proof raspberry coconut macaroons recipe
Ingredients:
3 egg whites
1 cup powdered sugar
1.5 cup almond flour
1/2 cup granulated sugar
1 teaspoon raspberry extract
Food coloring
1/4 teaspoon salt
Important tip: wipe all utensils with vinegar to get rid of any trace of fat so your egg whites stiffen better and your macaroons dry better :)
Buttercream recipe link :
Buttercream frosting:
2 sticks butter
4 cups powered sugar
2 tablespoons vanilla extract
6 tablespoons heavy cream
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