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How To make Fusilli Verde with Broccoli & Red Bell Pepper
6 ea Garlic cloves, chopped
1 ea Red bell pepper, chopped
2 tb Olive oil
1 bn Broccoli, cut into florets,
-- stems peeled & diced 1/4 c Blanched peas
1 c Tomatoes, chopped
Cayenne, to taste 1 pn Thyme
16 oz Fusilli verde
Salt, to taste Lightly saute the garlic & red bell pepper in the olive oil, then add the broccoli & a few tablespoons of water. Cover & cook over high heat for a minute or two until just tender. Add the peas & tomatoes, season with cayenne & thyme, cover & cook for 5 to 10 minutes. Meanwhile, cook the pasta until *al dente*. Drain & toss with the sauce. Season with salt if needed & serve.
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????????Pasta con verduras. Una riquísima receta vegana, saludable y deliciosa ????????
Pasta con brócoli y verduras, sencilla y fácil de preparar en el sartén. Una receta que repetirás mucho. Saludable deliciosa receta de pasta con brócoli y verduras al sartén que a ti y a tu familia le encantará en el almuerzo o la cena. ¡Estarás cocinando esta deliciosa receta de brócoli una y otra vez! recetas saludables
Ingredientes:
4 cucharadas de aceite vegetal
1 cucharadita de sal
1 cucharadita de pimienta
3 dientes de ajo
1 zanahoria mediana
350 g. de brócoli
500 g. pasta larga
1/2 pimiento rojo, 1/2 pimiento verde, 1/2 pimiento amarillo
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Pasta with broccoli and vegetables, simple and easy to prepare in the pan. A recipe that you will repeat a lot. Healthy delicious pasta recipe with broccoli and vegetables in the pan that you and your family will love for lunch or dinner.
Ingredients:
4 tablespoons of vegetable oil
1 teaspoon salt
1 teaspoon of pepper
3 garlic cloves
1 medium carrot
350g broccoli
500g long pasta (spaghetti)
1/2 red bell pepper, 1/2 green bell pepper, 1/2 yellow bell pepper
soy sauce to taste
Basil leaves
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