Spaghetti with Cauliflower Sauce | That Sounds So Good
In this humble pasta dish, an extended sauna in olive oil and garlic transforms cauliflower from crisp and peppery to soft and sweet. Plenty of Spin Its are built into this recipe so you can make it your own.
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Fusilli with Baked Broccoli and Cauliflower - Easy Quick Vegan
Broccoli and Cauliflower florets combined with your favorite pasta makes for a delicious lunch or dinner. Simple. Flavorful. Healthy. And the best part? This recipe is easily customized. Cater to your family’s specific preferences by using different seasonings or by swapping the olives with your favorite vegetable.
Ingredients
1 – Broccoli head (chopped)
1 – Cauliflower head (chopped)
Pasta of your choice
2 – Lemons
4 – Garlic Cloves
1/2 tbsp – Soy Sauce
Italian Seasoning (to taste)
Salt (to taste)
Onion Powder (to taste)
Olive oil
Red Pepper Flakes (to taste)
Black Olives
Vegan Parmesan Cheese (to taste)
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Easy Quick Vegan was started with the intention of showcasing the simple, elegant, and cost-effective aspects of preparing and eating plant-based, vegan foods. On this channel, you'll find a multitude of recipes that are both delicious and affordable.
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Cauliflower with Garlic, Olives & Toasted Breadcrumbs recipe
For the full written recipe follow this link:
Sautéing cauliflower is a good way to intensify its taste. The toasted breadcrumbs add a lovely crunchy texture. This can be served as a sauce with pasta – penne, conchiglie or fusilli all work well. Alternatively serve as a vegetable side dish. This dish can easily be made vegan by keeping out the anchovies.
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Pasta with Cauliflower, Olives, and Capers ~ Restaurant Copycat Recipe
Ingredients
8 ounces radiatore pasta
8 ounces cauliflower florets
1/2 cup sliced green olives
2 tablespoons capers
1 tablespoon olive oil
2 cloves minced garlic
a splash of white wine (optional)
salt and black pepper to taste
fresh or dried parsley for garnish
Instructions
Boil pasta according to package directions. You may cook the cauliflower florets with the pasta, but for best flavor, spray them with a bit of avocado oil and roast them at 375°F for twenty minutes, or until golden.
Drain pasta, reserving the pasta water.
While the pasta and cauliflower cook, add the olive oil to a skillet over medium heat.
When it is hot, add the garlic and cook for one minute. Add olives and capers, and heat through. Add a splash of white wine (optional) and cook til alcohol bubbles off.
Toss in pasta and cauliflower, and about 1/4 cup of the pasta water. Cook til you like the consistency of the sauce, one to two minutes.
Add salt and pepper to taste.
Garnish with fresh or dried parsley.
Enjoy!
Mediterranean Olive Oil Pasta | The Mediterranean Dish
All-star Mediterranean olive oil pasta. A light garlic-olive oil sauce with parsley, garlic, and grape tomatoes coats the spaghetti! And we add more Mediterranean favorites like feta, artichokes and more. You can print the recipe here:
Stir Fried Vegetables Pasta Recipe | Quick & Easy Pasta Recipe | Chef Sanjyot Keer
Full written recipe for Stir fried vegetables with pasta
Prep time: 10 minutes
Cooking time: 10-15 minutes
Serves: 3-4
For boiling pasta
Ingredients:
• Healthy Pasta 200 gm
• Water for boiling
• Salt to taste
• Black pepper powder a pinch
• Oil 1 tbsp
Methods:
• Set water for boiling, add salt to taste and 1 tbsp oil, when the water comes to roaring boil, add the pasta and cook for 7-8 minutes or until al dente (almost cooked).
• Strain the pasta and immediately, drizzle little oil and season with salt and pepper powder to taste, toss well to coat the salt and pepper, this step is done tonsure the pasta doesn’t stick to each other. keep aside until used for pasta. Keep little pasta water aside to be used later.
For stir frying
Ingredients:
• Olive oil 2 tbsp
• Garlic chopped 3 tbsp
• Ginger 1 tbsp (chopped)
• Green chillies 2 nos. (chopped)
• Veggies:
1. Carrot 1/3rd cup
2. Mushroom 1/3rd cup
3. Yellow Zucchini 1/3rd cup
4. Green Zucchini 1/3rd cup
5. Red bell pepper 1/3rd cup
6. Yellow bell pepper 1/3rd cup
7. Green bell pepper 1/3rd cup
8. Broccoli 1/3rd cup (blanched)
9. Corn kernels 1/3rd cup
• Salt & black pepper to taste
• Oregano 1 tsp
• Chilli flakes 1 tsp
• Soy sauce 1 tsp
• Cooked healthy pasta
• Spring onion greens 2 tbsp
• Fresh coriander leaves (roughly torn)
• Lemon juice 1 tsp
Methods:
• Set a wok on medium high heat, add olive oil, garlic, ginger and green chillies, cook for 1-2 minutes.
• Further, add carrots and mushroom and cook for 1-2 minutes on high flame.
• Further add the red and yellow zucchini and cook them for 1-2 minutes on high flame.
• Now add the red, yellow and green bell peppers, broccoli and corn kernels and cook them too for 1-2 minutes on high flame.
• Add salt & black pepper powder to taste, oregano, chilli flakes and soy sauce, toss and cook for 1-2 minutes.
• Now add the cooked/boiled pasta, spring onion greens, lemon juice and coriander leaves, toss well and you can also add 50 ml of reserved pasta water, toss and cook for 1-2 minutes, healthy stir fried pasta is ready, serve hot and garnish with fried garlic and some spring onions greens, serve with some garlic bread slices.
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