Fluffy Oatmeal Pancakes without flour
Hi Guys
Today I'm gonna making one of the healthy food from oats, I hope you All enjoy this video,
Enjoy!!
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#fluffyoatpancakes#souffleoatpancakes#
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Gluten Free One-Cup Pancakes | Jamie Oliver
Hey everyone it's pancake day coming up and this is my amazing gluten free one-cup pancake recipe, you'll get the fluffiest pancakes everytime. You can do any topping you like, I've made a delicious and seasonal rhubarb compote, topped with almonds, pistachios and honey. This one is so easy you've got to give it a go!
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EASY Light & Fluffy Cottage Cheese Pancakes | Gluten-Free w/ Oat Flour | High in Protein!
How to make the BEST light & fluffy cottage cheese pancakes that are gluten-free with home-ground oat flour in a blender. And naturally sweetened w/ maple syrup. They're high in protein, nutrient-dense, and oh-so delicious!
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Hello, my name is Nicole Bonilla. I'm an urban cowgirl helping you deliciously improve your mental and digestive health. Take a deep cleansing breath because you've found easy-to-understand inspiration for healthy digestion, stress and anxiety relief, and a detoxed home.
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Regardless of how they came about, my recipes focus on what we CAN control to continue enjoying nutritious and delicious food. You’ll find easy, healthy recipes accommodating the most common food allergies, including gluten-free, dairy-free, FODMAP, and vegan. We have to be our own advocates to make the best choices from the food available to us.
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Blender Apple Oatmeal Pancakes (Gluten Free, Dairy Free, Vegan-Friendly)
Blender Apple Oatmeal Pancakes – These healthy blender pancakes are done in a flash! You’ll love them for breakfast, brunch, dinner, or meal prep! (Gluten-free, dairy-free + vegan-friendly)
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BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep
Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. An easy to make pancake recipe made with real, simple ingredients!
This is a great recipe to add to your weekend meal prep. I'll show you how to freeze and reheat your pancakes so you can enjoy them on the weekend or a busy weekday morning.
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BANANA OATMEAL PANCAKE RECIPE
2 ripe bananas (about 10 ounces)
1 cup egg whites or 2 eggs
1 cup gluten-free rolled oats
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 pinch of kosher salt
1/4 cup chopped walnuts
1 tablespoon coconut oil
INSTRUCTIONS
Combine banana, egg whites, oatmeal, cinnamon, baking powder, and salt in the blender and blend until you have a nice thick batter.
Stir in walnuts or any other add-ins you like. Blueberries, pecans, and chocolate chips are some of my other favorites.
Heat a large non-stick skillet over a medium heat and lightly coat with coconut oil.
Pour pancake batter in the pan to form small-medium sized pancakes. Cook for two minutes or until small bubbles begin to form on the top. Flip and cook for another two minutes or until golden brown and set through.
Repeat until you have used all the batter. You should end up with 9 pancakes.
Serve with your favorite pancake toppings and enjoy!
NOTES
*If you want to make these banana oatmeal pancakes vegan, swap the egg whites for 2 chia eggs.
**I love adding walnuts to this recipe, but pecans, blueberries, apples, chocolate chips and/or chopped peaches would also be delicious.
NUTRITION
Serving: 3pancakes | Calories: 274kcal | Carbohydrates: 30g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Sodium: 153mg | Potassium: 646mg | Fiber: 4g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 1mg
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Lemon Blueberry Blender Pancakes | Gluten & Dairy Free
RECIPE (gluten free & dairy free friendly, refined sugar free)
-1.5 cups rolled oats (gluten free if needed)
-2 large spotty bananas
-2 eggs
-1/2 cup milk of choice (may need to adjust the amount slightly depending on the size/ripeness of your bananas
-1 tbsp maple syrup (optional, depending how sweet you want them)
-2 tsp baking powder
-1/2 tsp cardamom (optional!)
-juice + zest from 1 lemon
-pinch of salt
-optional: 3 scoops plain collagen (for a protein boost)
-1/2 pint blueberries
add all ingredients to a high-speed blender and blend for abut a minute until smooth.
preheat a large skillet over medium high heat. add a bit of ghee, butter, vegan butter or oil to the pan. once hot, scoop out 1/3 cup batter per pancake. add blueberries to each pancake. let cook 2-3 minutes on each side, or until golden. serve with anything you’d like — butter, powdered sugar, maple syrup, etc! enjoy :)