Easy Traditional Greek Salad Recipe
A truly traditional Greek Salad with ripe tomatoes, cucumbers, bell peppers, onions, and creamy feta cheese. FULL RECIPE ????
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???? MEDITERRANEAN SPICES:
???? GREEK OLIVE OIL:
INGREDIENTS:
???? 4 Medium juicy tomatoes, preferably organic tomatoes
???? 1 Cucumber, or 3/4 English (hot house) cucumber preferred, partially peeled making a striped pattern
???? 1 green bell pepper, cored
???? 1 medium red onion
???? Greek pitted Kalamata olives
???? Salt, a pinch
???? 4 tbsp quality extra virgin olive oil (I used Early Harvest Greek olive oil)
???? 1–2 tbsp red wine vinegar
???? Blocks of Greek feta (do not crumble) a good amount to your liking
???? 1/2 tbsp quality dried oregano
Greek Salad | Greek Salad (Recipe)
Greek Salad (Recipe)
Ingredients
Kale/Lettuce 4-5 Leaves
Cucumber 1 medium sized
15 Cherry Tomatoes
Half of a red capsicum
Half of a yellow capsicum
Red Onion 1 medium sized
White Vinegar 1tsp
Water 2tbsp
5 Green Olives
Feta Cheese 200g
Black Olives 3tbsp
For dressing:
1 Lemon
Black Pepper 1/2 tsp
Oregano 1tsp
Olive Oil 3tbsp
Coriander 2tbsp
Salt to taste
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How to eat more salads | FeelGoodFoodie
If you don't like salads, follow these three tips for more veggies in your diet: chop everything small, add cheese, and eat your salad with chips.
#eatmoreveggies #eatmorevegetables #eatmoresalads #saladrecipe #saladrecipes #saladtips
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Easy Mediterranean-inspired healthy recipes for you & your family.
Welcome to Feel Good Foodie, where #sogood meets good-for-you! I'm Yumna, founder of this channel, and I'm here to make healthy cooking a breeze for you and your loved ones.
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Greek Salad (Very Tasty and Healthy)
150 g salata
3 pcs tomatoes
1 onion
2 pcs cucumbers
1- 2 green bell peppers
100 gr olives
150 gr cheese
Dill or cilantro
185 gr canned tuna
3 tablespoons of olive oil
2 tbsp vinegar
Salt and black ground pepper
Traditional Greek Salad Recipe a.k.a. the Horiatiki Salata
This classic Greek Salad Recipe is loaded up with fresh tomatoes, vegetables, feta cheese, and herbs in a light red wine vinaigrette.
A Greek salad, which is better known as a Horiatiki Salata in Greece, is a classic vegetable salad that is mixed with herbs, cheese, and a light vinaigrette. The tradition of eating a salad before the main meal was actually founded in ancient Greece. They believed that consuming fresh raw vegetables before a big main meal, that would aid in digestion.
Ingredients for this recipe:
• 5 cored vine ripe tomatoes cut into bitesize pieces
• 1 cucumber sliced into half-moons
• 1 seeded and julienne green bell pepper
• ½ peeled and julienne red onion
• ¼ cup capers
• 10 to 12 pitted kalamata olives
• 10 to 12 pitted green Greek olives
• 8-ounce block of feta cheese broken into bitesize pieces
• ¼ cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 ½ teaspoons dry oregano
• salt and pepper to taste
Serves 8
Prep Time: 15 minutes
Cook Time: 0
Procedures:
1. Rinse and prepare all of the vegetables accordingly.
2. Add the tomatoes, cucumbers, peppers, and red onions to a large platter or bowl.
3. Evenly place on the capers, olives, and feta cheese.
4. Drizzle on the olive oil and red wine vinegar.
5. Sprinkle the oregano, salt, and pepper over top, and serve.
Chef Notes:
Make-Ahead: Keep the dressing separate, but you can make this up to 1 day ahead of time. I would also advise keeping the feta cheese separate until ready to serve. Don’t season it either until ready to serve.
How To Store: If you can keep the seasoning and vinaigrette separate and cover and keep in the refrigerator for up to 3 days.
Use pitted olives to make it easier to consume.
It is more classic to use a block of feta cheese rather than crumbles.
Any tomato will work for this recipe.
Greek Salad With Grilled Chicken
The freshest Greek Salad ever is a must try and one of the healthiest salads around, Hand pick Tomatoes, Cucumber, bell peppers from Letscookolet garden to your plate with side of tasty grilled chicken breast, All yours to ENJOY!!
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Please watch: Split Pea Soup Recipe
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