Provenzal tuna - Recipes from Spain
Tuna is a very common fish I eat, but normally in can, and it's a pity because you can get really nice recipes with tuna, like this provenzal tuna, taken from a Gordon Ramsay's book .
Ingredients (for 4 people):
- 600 tuna loins without spines and without skin
- 1 can crushed tomatoes
- 50 gr black olives without bone
- 1 red pepper
- 1 yellow pepper
- 1 red onion (2 if they are too small)
- 1 zucchini
- 4 garlic cloves
- 1 lemon
- Thyme
- Rosemary
Hi to prepare this provenzal tuna start chopping one red onion or 2 if they are small, if you don't find red onion just use a regular onion. Remove the tails of a red pepper and yellow pepper and cut them into small pieces. Cut the ends of a zucchini and then cut it longitudinally, and cut again longitudinally each piece, finally cut in small cubes.
Preheat oven at 400ºF (200ºC). Add olive oil in a pan, and when oil is hot add the onion, peppers, a bit of salt and 4 crushed garlic cloves, cook them for 5-6 minutes moving to avoid them to get stuck to the pan. Add zucchini and cook for 3 minutes more. Finally add 50 gr of black olives without bone (about 20), some chopped rosemary and thyme and a can of crushed tomatoes. Add some salt and cook for 10 minutes moving frequently.
Add salt and ground black pepper to tuna loins. Put the vegetables on a baking tray, and dispose tuna loins over them with a slice of lemon over each piece of tuna. Add olive oil and cook in the oven at 400ºF for 10 minutes, some more minutes if you prefer tuna more cooked.
Finally if you don't eat all the vegetables, just reserve them and use them to dress boiled brocoli, will turn brocoli simply delicious!
Seared Ahi Tuna Steak | Easy Filipino Style Tuna Steak Recipe | Tuna Bistek | Gie Cucina #shorts
Seared Ahi Tuna Steak | Easy Filipino Style Tuna Steak Recipe | Tuna Bistek | Gie Cucina #shorts
Looking for a quick and easy Tuna Steak recipe? This is it! This very simple tuna steak recipe comes with a balance taste of soy sauce, lemon juice and onions! it's also really good with steamed rice.
Happy Cooking and Enjoy this for Lunch or Dinner! =)
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Ingredients:
2 Tuna Steak Fillets
Salt & Pepper
Olive Oil
1/2 medium onion, cut into rings
1/2 medium onions, chopped
3 cloves garlic, minced
1/4 cup Soy Sauce
2 tbsp. Lemon juice
1 tbsp. Oyster Sauce
1/2 tsp crushed Red Pepper
1 tsp Brown Sugar
Garnish: onion rings & chopped parsley
#tunasteak
Electric Mini Garlic Mincer / Food Chopper
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How to make delicious Seared Tuna ( Tuna Tataki ) . Step by step guide.
Hi, everyone. Today, I'm showing you how to make delicious seared tuna. This dish was one of the most popular items in my restaurant. So I hope you like it.
And I'm showing you as many details as I can. So please don't miss them.
#searedtuna #authenticjapanesefood #tunatataki
Ingredients for Seared Tuna
•Tuna (bigeye or yellowfin)
•Salt and Ground black pepper for seasoning
•Radish sprouts, 2 fresh garlic cloves, and 1 green onion for toppings
•Ponzu sauce how to make ponzu video link
•Creamy mayonnaise (150ml mayonnaise, 1tbsp soy sauce, 1tsp sake)
Thank you very much for watching. Enjoy cooking.????
Stuffed Spanish Peppers with Tuna and Tomatoes
EPISODE #245 - Stuffed Spanish Peppers with Tuna and Tomatoes
FULL RECIPE HERE:
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Easy Tuna Steak Recipe | Tuna Recipe | Grilled Tuna Recipe - Highlights
Asian Tuna Skewers - Rihana Cary
Tuna Skewer Ingredients-
1lb Tuna Steaks cubed
1/2 cup soy sauce
1/4 cup sesame oil
3T honey
2T garlic
1T chili sauce
1T sesame seeds
1 large onion (Cut for Skewers)
chopped green onions
skewers
Mix all ingredients for marinate excluding onions, tuna, and green onions
Pour marinate on the tuna and marinate overnight
Place tuna and onions on skewers, then cook on high in Traeger for 15 minutes each side
Remove from heat and serve with rice and veggies, top with green onions, and enjoy!