4 tuna steaks -- 3/4 inch thick 1/2 teaspoon salt 1/2 teaspoon coarsely ground black pepper 1 Tablespoon oil 1/2 cup chicken broth 1 Tablespoon lemon juice 1 Tablespoon country-style Dijon mustard 1 Tablespoon finely chopped fresh chives Sprinkle both sides of tuna with salt and pepper. Heat oil in nonstick skillet over medium-high heat. Add tuna; cook until browned on both sides and just slightly pink in center, about 8 minutes. Transfer tuna to platter. To same skillet, add chicken broth and lemon juice. Heat to boiling. Remove from heat. Swirl in mustard and chives. Spoon sauce over tuna. Serve immediately.
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Simple and Easy Grilled Tuna Steak Recipe
Making a grilled tuna steak that's healthy and delicious! In this recipe video, we'll show you how to make a tuna steak at home with a grilling pan. ➡️ SUBSCRIBE to Dished!
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0:00 Preparing the tuna steak 0:24 Cooking the tuna steak 0:44 Serving the tuna steak
Ingredients for making a grilled tuna steak: Fresh Tuna Olive oil Salt Pepper Avocado oil Lemon
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Directions: ~ Clean the fish, remove the gills and the gut. ~ Cut the fish into medium size and Rinse the fish throughly. ~ Wash the lemongrass. Cut into thin slices and removed the root end. ~ Mix the lemongrass, cooking oil, lemon pepper, and garlic in a big bowl. ~ Marinade all the fish inside out for 5 minutes. ~ Air fry the fish in 385 degree Fahrenheit for 15 minutes. ~ Flip the fishes halfway through and cook for another 8 to 10 minutes. ~ Place the fishes on a big plate. ~ Add chili sauce on top. ~ Ready to eat with steam rice and steam vegetables. Check out my chili sauce here
Lemon & Pepper Tuna Bucatini | Bumble Bee
Try our Lemon & Pepper Tuna Bucatini made with Bumble Bee® Lemon & Pepper Tuna Pouch for a recipe that’s full of protein and perfect for a date night or a skate night. #GoodForYou