How To make Ground Chicken Stir Fry
1 1/2 t Peanut or vegetable oil
1 Dried hot chili peppers
5 oz Ground lean chicken
1 c Sliced onions
1 c Sliced mushrooms
1 c Red bell pepper strips
1 c Broccoli florets
1 Garlic clove, minced
1 t Minced pared gingerroot
1 c Chicken broth-ready to serve
1 t Cornstarch
1/2 t Chinese sesame oil
In 9-inch skillet or wok heat peanut oil; add chili peppers, if using, and cook over medium-high heat for 30 seconds. Using a slotted spoon, remove and discard chili peppers. If not using chili peppers, add chicken, onions, mushrooms, bell pepper, broccoli, garlic and gingerroot to skillet and cook over high heat, stirring quickly and frequently, until chicken is no longer pink, 2 to 3 times. In small mixing bowl, combine broth, cornstarach and sesame oil, stirring to dissolve cornstarch. Stir into chicken-vegetable mixture and cook, stirring constantly, until mixture comes to a boil. Reduce heat to low and let simmer until thoroughly heated, about 5 minutes. Per serving: 1 Fat, 2 Proteins, 4 Vegetables, 25 Optional Calories
How To make Ground Chicken Stir Fry's Videos
Minced Chicken With Broccoli (View in HD)
In this video I would show you how to make delicious Minced Chicken With Broccoli. Make sure you use Gluten Free Soy Sauce and Gluten Free Oyster Sauce.
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teriyaki ground chicken!! a 20 minutes meal!
Asian Ground Turkey Stir Fry | Easy Stir Fry Recipe | Ground Turkey Recipes
Easy and quick ground turkey and vegetable Asian stir fry. RECIPE BELOW. Enjoy.
Asian Ground Turkey Stir Fry | Stir Fry Recipe | Ground Turkey Recipe
INGREDIENTS:
1 pd. ground turkey
3/4 cup diced onions
3/4 cup diced bell pepper
1 cup diced zucchini
1 small can rinsed and drained water chestnuts
3 cloves minced garlic
1 tbsp. minced ginger
2 tbsp. oyster sauce
1 tbsp. dark mushroom soy sauce or 2 tbsp. soy sauce
1 tsp. sesame oil
2 tbsp. oil
In a skillet on medium heat add oil, onions, garlic and ginger.
Cook and stir for 2 minutes or until onions start to turn color.
Add ground turkey. Cook and chop for 2-3 minutes.
Add zucchini and bell pepper. Cook and stir for 1 minute.
Add water chestnuts. Cook and stir for 2-3 minutes or until zucchini
is tender.
Add oyster sauce and soy sauce. Cook and stir for 1 minute.
Add sesame oil. Cook and stir for another minute.
Serve with steamed jasmine rice.
Enjoy
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Easy Chicken Mince Stir fry Recipe Video
This Thai-style stir fry with ground chicken is flavored with garlic, chillies and a delicious sauce made with simple ingredients. Serve this healthy chicken mince stir fry with rice for a super quick weeknight dinner that takes minimum effort!
FULL RECIPE at:
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Minced chicken stir fry is for days when you don’t want to spend too much time in the kitchen, yet eat a sumptuous chicken dinner!
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Delicious Asian Ground Chicken Bowls | Easy Ground Chicken Recipe | MOLCS Easy Recipe
Asian Chicken Bowls
2 lbs Ground Chicken (you can substitute beef or pork)
1 Medium Onion Chopped
3 - 4 Cloves Garlic - minced
1 Bunch of Scallions - sliced (reserve some for the garnish)
Sauce
2 Tbsp Hoisin Sauce
1/4 C Dark Soy Sauce
1/4 C Oyster Sauce
2 Tbsp Mirin
1/4 C Sugar
1 tsp Sesame Oil
1/4 tsp Pepper
Pinch of Red Pepper Flakes
*optional -
1/4 C Celery - julienne
1/3 C Carrots - julienne
Garnish with Sesame Seeds & Scallions
Serve over Rice
Drizzle oil in a large skillet, add onions cooking until they just start to soften. Add garlic cooking
until fragrant. Add ground chicken and cook until no longer pink. Add sauce and stir until well
combined. Add celery & carrots if you are adding to your dish. Toss in your scallions, stirring until
incorporated.
Remove from heat. Sprinkle with sesame seeds & remaining scallions.
Serve over rice or cauliflower rice for a low carb alternative.
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Firecracker Ground Chicken | A Simple Macro Friendly Meal Prep Recipe
With nearly 600 5-star reviews, this sweet and spicy ground chicken is one of my most popular recipes ever. It's super easy to make. Here's everything you'll need:
- 1 pound Ground Chicken
- 1/2 Tablespoon Chili Oil (or avocado/olive oil)
For the Sauce:
- 1/2 cup (96g) Swerve Brown Sugar (or dark brown sugar)
- 1/4 cup (60g) Frank’s RedHot Buffalo Sauce
- 2 Tablespoons (30g) Rice Vinegar
- 1 teaspoon Ground Ginger
- 1 teaspoon Granulated Garlic
- 1/2 teaspoon Kosher Salt
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon Red Pepper Flakes
Brown and fully cook the ground chicken before adding the sauce (all ingredients whisked together) and cooking another 30-60 seconds until the sauce thickens and begins to caramelize.
The recipe makes 4 servings, each with around 185 calories, 22g of protein, 0g of carbs, and 11g of fat (with 92/8 ground chicken). With 97/3 ground chicken, each serving has 26g of protein, 3.5g of fat, and 135 calories. If you use real brown sugar, each serving has an additional 12g of carbs and 48 calories.
Check out the full recipe if you have other questions:
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