Honey chicken meal prep done in 30 minutes to set you up for the whole week | Episode 1
Meal prep is about making our lives easier, saving money, portion control and control of cravings and temptations. This delicious honey chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch or dinner. This is the start of maybe a new series - Meal Prep Mondays.
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Nakiri -
Gayuto -
Petty -
My Meal Prep Glass Containers -
Makes - 5 (1 Litre Containers)
Ingredients -
Chicken & Seasoning -
1 Tbsp (20ml) - Peanut Oil
1kg (2.2lbs) - Boneless & Skinless Chicken Thighs, Diced
1 tsp (2.5g) - Onion Powder
4 - Garlic Cloves, Minced
Salt & Pepper To Taste
Honey Sauce -
70g (2.4oz) - Honey
50g (1.7oz) - Sriracha Sauce
30g (1.06oz) - Apple Cider Vinegar
10g (0.3oz) - Sesame Oil
Salt To Taste
Rice, Broccoli & Garnishes -
350g (12.3oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt & Pepper To Taste
1/2 Tbsp (10ml) - Peanut Oil
2 - Medium Sized Heads of Broccoli, Florets & Stalks Trimmed
1 - Spring Onion (Scallion), Thinly Sliced (Green Stem Only)
1 1/2 Tbsp (14g) - Black & White Sesame Seeds
Here’s the breakdown of nutrients per serving -
Sodium: 897mg (39%)
Calcium: 75mg (8%)
Vitamin C: 10mg (12%)
Vitamin A: 225IU (5%)
Sugar: 12g (13%)
Fiber: 2g (8%)
Potassium: 557mg (16%)
Cholesterol: 196mg (65%)
Calories: 714kcal (37%)
Trans Fat: 1g
Monounsaturated Fat: 17g
Polyunsaturated Fat: 10g
Saturated Fat: 10g (63%)
Fat: 41g (63%)
Protein: 38g (76%)
Carbohydrates: 70g (23%)
Iron: 3mg (17%)
To store, place the containers in the fridge for up to 5 days and in the freezer for up to 4 months. Thaw in the fridge overnight, before reheating or taking it out with you. It will start losing flavour after day 3 so make sure to freeze it if you know you’re not going to eat it all within that time frame.
*It’s recommended to freeze straight away and thaw overnight when needed*
To heat, place in the microwave, pop the air vent on the lid of the container and heat in bursts until the chicken is hot in the centre.
#mealprep #howtomealprep #mealprepideas
Honey Mustard Chicken Stir Fry
Honey Mustard Chicken Stir Fry is a delicious Asian Chicken dinner recipe that is best served with Rice or Noodles
#HoneyMustardChicken #ChickenRecipes #AsianChickenRecipe
Course: Dinner
Cuisine: Asian
Prep Time: 10m
Cook Time: 20m
Total Time: 30m
Servings: 4 people
Author: Anjali
ingredients:
- 1 lb Chicken Breasts (Boneless & Skinless) chopped into 1-inch dices
- 2 Tsp Olive oil divided
- 2 cup Broccoli Florets
- 1 cup Thinly Sliced Carrots peeled & sliced
- 6 cloves Garlic minced
- ¼ cup Low-Sodium Chicken Broth or water
- 2 Tbsp Cornstarch
- Salt & Pepper to taste
for Honey Mustard Sauce
- 4 Tbsp Honey
- 2 Tbsp Dijon Mustard
- 1 Tbsp Soy Sauce
- ¼ cup Water
1) Heat 1 Tsp Olive Oil in a Pan. As the Oil shimmers, add the Broccoli florets & the sliced Carrots. Cook for 3-4 minutes until the veggies tenderize. Take the veggies off the pan, and keep them on a separate plate
2) In the same pan, add 1 Tsp Olive Oil and add the Chicken Pieces. Add salt & Pepper and cook the Chicken until they get golden brown on both sides. Cook the chicken in batches if required. Do not crowd the pan. Add the minced garlic into the pan and cook for 30 seconds or until it gets fragrant.
3) Add the veggies back into the pan and cook for 2 minutes over medium-high heat. Add the Chicken Broth and stir well until combined.
4) Make the Honey Mustard Sauce by combining Honey with Dijon mustard, Soy Sauce & Water. Stir to combine and pour this in the cooking mixture of veggies & chicken. Toss to combine
5) Make Cornstarch slurry by mixing 2 tablespoons of cornstarch with 2 tablespoons of cold water. Add this slurry to the cooking mixture and stir until combined.
6) Cook for just 1 more minute and as the sauce starts to thicken, take it out and serve immediately with rice or noodles.
calories 259KCal
Stir fry pickled mustard greens with chicken ||||
Ayam masak sawi asin / Ham choi
saya menggunakan ayam yang sudah dibumbui, untuk resepnya ada disini :
Bahan :
300 gr sayap ayam
200 gr sawi asin/ham choi
1 1/2 sdm saus tiram
1 1/2 sdm kecap asin
1 sdm kecap hitam
30 gr bawang merah
15 gr bawang putih
20 gr jahe
1 sdt gula
1 sdt kaldu ayam bubuk
1/2 sdt lada bubuk
untuk cara memasaknya silahkan nonton vidionya ya. thanks
¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤
chicken with pickle mustard greens / Ham choi
I use seasoned chicken, for the recipe it's here:
ingredients:
300 gr chicken wings
200 gr mustard greens / ham choi
1 1/2 tablespoons oyster sauce
1 1/2 tablespoons soy sauce
1 tablespoon black soy sauce
30 gr shallots
15 grams of garlic
20 grams of ginger
1 tsp sugar
1 tsp powdered chicken stock
1/2 teaspoon ground pepper
for how to cook it, please watch the video. thanks
#hamchoi
#picklemustardgreens
#chickenrecipe
Crispy Chicken Thighs with Creamy Mustard Sauce | Barefoot Contessa: Cook Like a Pro | Food Network
Mustard lovers: Ina has a dish for YOU.
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The Barefoot Contessa is back, and this time she is teaching viewers how to cook like a pro. Ina Garten lifts the veil on all her entertaining tips, sharing techniques and professional strategies along with incredibly elegant and easy recipes.
Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10!
Chicken Thighs with Creamy Mustard Sauce
RECIPE COURTESY OF INA GARTEN
Level: Easy
Total: 45 min
Active: 20 min
Yield: 4 servings
Ingredients
8 medium bone-in, skin-on chicken thighs (2 1/4 pounds)
Kosher salt and freshly ground black pepper
Good olive oil
2 cups halved and thinly sliced yellow onions (2 onions)
2 tablespoons dry white wine
8 ounces creme fraiche
1 tablespoon good Dijon mustard
1 teaspoon whole-grain mustard
1 tablespoon chopped fresh parsley
Directions
Place the chicken thighs on a cutting board, skin side up, and pat them dry with paper towels. Sprinkle the chicken with 1 1/2 teaspoons salt and 3/4 teaspoon pepper. Turn them over and sprinkle them with one more teaspoon of salt.
Heat 1 tablespoon olive oil in a large (11 to 12-inch) cast-iron skillet over medium heat. When the oil is hot, place the chicken in the pan in one layer, skin side down. Cook over medium heat for 15 minutes without moving, until the skin is golden brown. (If the skin gets too dark, turn the heat to medium low.) Turn the chicken pieces with tongs, add the onions to the pan, including under the chicken, and cook over medium heat for 15 minutes, stirring the onions occasionally, until the thighs are cooked to 155 to 160 degrees and the onions are browned. Transfer the chicken (not the onions) to a plate and allow to rest uncovered while you make the sauce. If the onions aren't browned, cook them for another minute.
Add the wine, creme fraiche, Dijon mustard, whole-grain mustard, and 1 teaspoon salt to the skillet and stir over medium heat for one minute. Return the chicken, skin side up, and the juices to the skillet, sprinkle with parsley, and serve hot.
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Crispy Chicken Thighs with Creamy Mustard Sauce | Barefoot Contessa: Cook Like a Pro | Food Network
Honey Mustard Sauteed Chicken Recipe - Laura Vitale - Laura in the Kitchen Episode 715
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6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep
Using a chicken marinade is one of the best ways to give your chicken breast recipe some big flavor and maximum juiciness. From a bright Greek lemon marinade, to punchy honey mustard, and everything in between - here's everything you need to know about making (and using) the best chicken marinades!
While I'm all for dry rubs for a savory top coat, chicken marinades have their own benefits. They're great for locking in your favorite flavors, tenderizing the meat, and keeping it ultra juicy as it cooks. That's especially important for when you're cooking up chicken breasts - because we all know how easily they can dry out.
In addition to chicken breasts, these marinades can be used for chicken thighs (my favorite), or even chicken drumsticks, depending on what type of meal prep you've got going for the week. So if you need some fresh dinner ideas (aka chicken recipes for dinner), watch the video and head to the blog post below for more sides and pairing options.
???? Printable Chicken Marinade Recipes:
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► TIMESTAMPS:
00:00 Intro
00:38 How much chicken to marinate
00:48 How to make greek lemon chicken marinade
02:22 How to make cilantro lime chicken marinade
03:18 How to make honey mustard chicken marinade
04:15 How to make teriyaki chicken marinade
05:08 How to make fajita chicken marinade
05:51 How to make Italian chicken marinade
06:43 How to label Stasher Bags with markers for meal prep
07:59 How to bake (or grill) chicken after it's marinated
08:52 Store cooked chicken for easy meal prep
09:12 Taste test
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#chicken #chickenrecipe #chickenmarinade