How To make Grouper with Spicy Mustard Sauce
1 lb Grouper, or Cod - fresh
- or frozen 2 tb Lemon juice
1/8 ts Black pepper, cracked
SPICY MUSTARD SAUCE:
Non-stick spray coating 1/4 c Mayonnaise dressing -Or
-salad dressing, non-fat 2 tb Chives, finely snipped
2 tb Skim milk
1 tb Parsley, finley snipped
1 tb Capers, rinsed and drained
2 ts Dijon-style Mustard
Hot-pepper sauce, bottle Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish fillets with lemon juice and pepper. Spray unheated rack of broiler pan with non-stick coating. Place fish on rack. Broil 4 inches from heat for 4 to 6 minutes or until fish flakes easily when tested with fork.
Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad dressing, chives, skim milk, parsley, capers, Dijon-style mustard and few dashes of hot-pepper sauce. Transfer fillets to serving plates. Spoon sauce over each serving. Set the bottle of Hot Sauce on table for use if desired.
How To make Grouper with Spicy Mustard Sauce's Videos
Super Easy and Quick Pan Seared Red Snapper Fillet Recipe in 5 minutes | Tasty Recipe
Get Printable recipe and Instructions here
Note: Save 1 tbsp of Marinade for Gravy.
#fish #fishfilletrecipe #dinner
Pan Seared Grouper with Delicious Sauce!
2 pounds fish filets ( I had fresh caught scamp and scorpion fish)
2 T vinegar
Salt and pepper
Cayenne and paprika
3 T butter
Sauce:
1/2 cup chicken broth
1/2 cup mayonnaise
1 tsp Dijon mustard
Heat an iron skillet to low/medium, and add the butter.
After the filets have been cleaned, Place them on a plate, and pour over the vinegar. Season one side with salt, pepper paprika, and Cayenne. Lay seasoned side down in the skillet, And season the other side.
Allow the fish to cook slowly for about four -5 minutes on each side, Or until the fish is browned and flakes with a Fork. I baste the fish with the hot butter throughout the cooking as well.
Sauce:
Place mayo and mustard in a medium bowl. heat up the chicken broth over medium to steaming hot, almost boiling. While whisking the mayo and mustard constantly, drizzle in 1 to 2 tablespoons of the hot broth. Continue whisking making sure To thin the sauce to your liking. I use about 1/4 cup hot broth.
Place the cooked fish on a plate and pour 1/4 cup of the sauce over the top. I serve them with p
How To EASILY Cook Fish Without Messing It Up
Cooking fish is something that easily intimidates people. That's exactly why I'm sharing how to make homemade fried, seared, and baked fish quickly and easily with the help of the Quicker Picker Upper. Especially excited to partner with Bounty who together with Feeding America, is helping to provide 10 million meals to people in need.
FOLLOW ME:
Instagram:
Tik Tok:
Twitter:
Facebook:
Subreddit:
---------------------------------------------------------------
Ingredients you'll need:
Beer Battered Fish-
1.25 cup (190g) all-purpose flour
1 tablespoon (9g) kosher salt
1 tablespoon (7g) garlic powder
1 tablespoon (7g) smoked paprika
1 teaspoon fresh ground black pepper
1 egg
1 can of good beer 12 oz or (355g)
Horseradish Cream-
1/2 cup (115g) mayo
1/2 cup (115g) sour cream
1 tablespoon (10g)fresh grated horseradish
1/2 bunch chives
1 whole dill pickle finely diced (I used some of my homemade Spicy Serrano dills)
Zest and juice of 1 lemon
Salt and pepper to taste
Crusted Fish-
4 salmon fillets (I prefer to cut a 2# side of salmon into my own filets to control their size)
1/2 cup (45g)toasted walnuts
1/2 cup (45g) toasted pecans
1/2 cup (40g) fresh grated parmigiano reggiano.
1/4 cup (60g)mayo
2.5 tablespoons 35gwhole grain mustard
3 cloves fresh grated garlic
Crispy Skin Fish-
Fish Filet, skin on and descaled
Salt and pepper
seasonings of your choice
2.5 tablespoons (35g) high heat oil
Southern Fried Grouper with Hot Honey
In this episode, comfort food meets Key West! I obtain a couple of grouper collars from Aaron's fridge. I cook them up like fried chicken and drizzle them with hot honey.
#hothoney #friedgrouper #southerncooking #seafood #deepfried #keywestcooking #keywest #chef #sustainablecooking #grouper #fishcollar #fishfry