How To make Hearty Black Bean Soup
2 tablespoons oil
3 medium onions
chopped
4 cloves garlic :
minced
48 ounces canned black beans (frijoles negros)
drained and rinsed 1 tablespoon fresh oregano :
finely chopped
1/2 teaspoon ground cumin or to taste
1/2 teaspoon fresh thyme :
finely chopped
1 bay leaf
2 cups cubed ham cooked
2 cups chicken stock
1/4 cup dry sherry
16 ounces canned whole tomatoes :
drained & chopped
1/4 cup fresh tomatoes peeled and chopped
salt and freshly ground pepper :
to taste ACCOMPANIMENTS: fresh lime or lemon wedges sour cream radishes thinly sliced green onions :
sliced cilantro leaves chile salsa
In a wide-bottomed, large saucepan over medium heat, heat oil. Add onions and cook until soft, 3 to 5 minutes. Add garlic and cook 1 minute longer. Stir in beans, oregano, cumin, thyme, bay leaf, ham, stock, sherry, and tomatoes.
Increase heat and bring mixture to a boil. Reduce heat and simmer, uncovered, about 30 minutes. Season to taste with salt, if necessary, and pepper. Serve soup with your choice of accompaniments, or cool to room temperature and refrigerate or freeze.
Makes about 7 cups.
* Timesaver Tip: Soup can be made up to 2 days ahead, covered, and refrigerated, or it can be frozen. To freeze, spoon soup into one large or several smaller individual freezer containers. Cover, label, and freeze at 0 degrees F up to 1 month. To serve, defrost soup 15 to 20 minutes on Defrost setting of microwave, or thaw in refrigerator 8 to 24 hours. Gently warm soup in a saucepan or microwave at 50% power until it is warmed through. Stir several times both during defrosting and during reheating.
Microwave Version
Put oil in a 2-quart casserole and microwave on 70% power 45 seconds. Add onions and microwave another 3 minutes, until onions are soft. Add garlic and microwave a minute longer. Complete step 2 as directed above. Cover casserole with waxed paper or loosely with plastic wrap and microwave, still on 70% power, 30 minutes.
time and timesaver tip same as above.
How To make Hearty Black Bean Soup's Videos
Black bean soup: so easy, so creamy, so comforting, so delicious!
Black beans s a rich source of protein, fiber, folate, potassium, magnesium, iron, manganese, and B vitamins. It's even naturally gluten-free.
Black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer. Black beans provide you with the following vitamins and minerals: Vitamin A, Vitamin C.
Servings: 2-3
Total Time: 30 Minutes
INGREDIENTS
2 tablespoons extra virgin olive oil
1 medium red onion, roughly chopped
1 large garlic clove
1 carrot, peeled and roughly chopped
2 stalks of celery
1 (400g) can black beans
3 cups chicken stock (or vegetable broth for vegetarian option)
1 spoon thyme
1 teaspoon smoked paprika powder
1 teaspoons ground cumin
Black pepper & salt
1 tablespoon fresh lime juice
1 chili pepper
5 padron peppers
Handful chopped fresh cilantro
How to Make Awesome Black Bean Soup! Hearty & Delicious
Bon Appétit has been canceled, but that doesn't mean they never had any great recipes! Here's one I found there, that's become a staple in my kitchen—and is slowly helping me work my way through a bag of dried black beans large enough to hold a dead body. It's a super-delicious black bean soup, optionally garnished with tortilla chips, sour cream, and avocado slices. Yum!
Here's a link to the original recipe:
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#Cooking #BlackBeanSoup #Soup
EASY BLACK BEAN SOUP | healthy dinner recipe
This easy black bean soup is a super simple recipe that uses canned black beans to make a flavorful black bean soup that is easy enough for a quick weeknight meal and would also be perfect for meal prep.
I like to use onions, bell peppers and garlic to create a flavorful base for this soup and then finish things up with a fat squish of lime juice and an optional handful of fresh chopped cilantro.
EASY BLACK BEAN SOUP:
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BLACK BEAN SOUP RECIPE
1 tablespoon extra virgin olive oil
1 large or 2 small yellow onions (about 2 cups chopped)
3 bell peppers, chopped
6 coves garlic, chopped
1 tablespoon cumin
1 teaspoon chili powder
1 teaspoon oregano
4 cans (15 ounces each) black beans, rinsed and drained
4 cups (32 ounces) low sodium chicken broth*
1 tablespoon fresh lime juice
Salt and pepper to taste
Optional toppings: sliced scallions, diced avocado, cilantro, diced radishes, tortilla chips
Heat olive in a large pot over a medium heat. Add the onions along with a pinch of salt and cook, stirring periodically, for 5 minutes or until onions are just beginning to look translucent.
Stir in the bell peppers, garlic, cumin, chili powder, oregano, salt and pepper. Cook for about 5 minutes or until the peppers have softened and veggies are fragrant.
Pour in black beans and broth and bring up to a boil and then reduce to a gentle simmer and cook for 20-30 minutes, or until the broth is flavorful.
Scoop half of the soup into a blender (about 4 cups) and blend until smooth. Be careful not to fill your blender more than half way and start blending on low, allowing steam to escape from the blender.
Return the blended soup to the pot and a squish of fresh lime juice and adjust the seasonings. Serve with your favorite toppings and enjoy!
Makes 6 - 1+1/3 cup servings.
NUTRIENTS PER SERVING (1+1/3 cup): Calories 241 | Total Fat 2.5g | Saturated Fat 0.4g | Cholesterol 0mg | Sodium 295mg | Carbohydrate 43.5g | Dietary Fiber 9.6g | Sugars 8.3g | Protein 12.8g
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Easy Black Bean Soup Recipe
This warm and cozy Black Bean Soup recipe comes together in less than an hour. It’s a simple and healthy soup that uses everyday kitchen ingredients, so you can easily whip it up for dinner. You won’t believe how flavorful this soup is, and it’ll quickly become a family favorite.
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Tasty Three Bean Soup Recipe by Mariette Healthy Hearty Dinner Kidney Beans Pinto Beans Black Beans
This Bean Soup recipe is very tasty and it takes only 10 Minutes to make this Healthy And Hearty Three Bean Soup. It is easy to make and very fulfilling.
In this video I show you how to make three bean soup using black beans, pinto beans and kidney beans. You can use canned beans but if you're using raw beans then boil overnight and leave the beans in the refrigerator so that you can make a quick meal whenever you feel like it.
Thank you for visiting my channel. If you like this recipe and know someone that would enjoy the same type of content then please share this video with them.