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How To make Hershey's 50% Reduced Fat Oatmeal Chip Cookies
3/4 c 60% vegetable Oil spread, softened
3/4 c Granulated sugar
3/4 c Packed light brown sugar
2 Eggs
1 t Vanilla extract
1 1/4 c All-purpose flour
1 t Baking soda
1 ts --
How To make Hershey's 50% Reduced Fat Oatmeal Chip Cookies's Videos
US vs UK Food Wars Season 4 Marathon | Food Wars | Insider Food
We compared all the items from the same fast food chains and brands in the US and UK to discover the big differences between the two countries. This is Food Wars season 4.
Mr. Beast Burger 00:00:00
RedBull 00:17:02
Movie Theatre Snacks 00:35:03
Cinnabon 00:55:34
Little Caesars 01:15:09
Tim Hortons 01:30:45
Denny’s 01:54:19
Kit Kat 02:20:17
Costco 02:34:54
MORE FOOD WARS VIDEOS:
US vs UK Costco | Food Wars | Insider Food
US vs Japan Food Wars All Episodes Mega Marathon | Food Wars | Insider Food
US vs UK Denny's | Food Wars | Insider Food
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US vs UK Food Wars Season 4 Marathon | Food Wars | Insider Food
3 Dessert Recipes Under 90 Calories | High Protein!
You clicked on this video because you’re trying to eat in a calorie deficit, but have a major sweet tooth and can’t think of anything worse than giving up dessert. I gotchu ;) all three of these chocolate desserts have 90 calories or less per serving.
Here are the ingredients and macros for each recipe. Directions can be found in the video!
CHOCOLATE CHIP BROWNIES
Macros (1 brownie):
68 calories, 3.5g protein, 9.5g carbs, 2g fat
Ingredients:
-65g all purpose flour
-20g chocolate protein powder (I used PEScience - discount code FIT15)
-25g unsweetened cocoa powder (I used Hershey’s)
-3g baking powder
-pinch of salt
-50g zero calorie sweetener (I used Lakanto Monkfruit - discount code FIT15)
-50g egg whites
-45g Greek yogurt
-65ml unsweetened almond milk
-15g light margarine (I used Becel)
-30g mini chocolate chips
CHOCOLATE DONUT
Macros (1 donut):
90 calories, 6g protein, 15g carbs, 0.5g fat
Ingredients:
-90g all purpose flour
-30g chocolate protein powder (I used PEScience - discount code FIT15)
-33g unsweetened cocoa powder (I used Hershey’s)
-4g baking powder
-pinch of salt
-50g zero calorie sweetener (I used Lakanto - discount code FIT15)
-45g unsweetened applesauce
-45g nonfat Greek yogurt
-4ml vanilla extract
-85ml unsweetened almond milk
Glaze:
-25g powdered sugar substitute (I used Lakanto - discount code FIT15)
-1 tsp cold water
CHOCOLATE CUPCAKES
Macros (1 cupcake):
74 calories, 9g protein, 8g carbs, 1g fat
Ingredients:
-40g all purpose flour
-30g chocolate protein powder (I used PEScience - discount code FIT15)
-15g unsweetened cocoa powder
-25g zero calorie sweetener (I used Lakanto - discount code FIT15)
-3g baking powder
-45g egg whites
-60g nonfat Greek yogurt
-30ml unsweetened almond milk
Frosting:
-60g nonfat Greek yogurt
-15g chocolate protein powder (I used PEScience - discount code FIT15)
-10g zero calorie powdered sugar (I used Lakanto - discount code FIT15)
-5g unsweetened cocoa powder
***
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00:00 Introduction
00:46 Chocolate Chip Brownies
03:32 Chocolate Donuts
06:16 Chocolate Cupcakes
Oh It Fits: How to make KatieAnne100 Brownies
I make @KatieAnne100 brownies every single week.
**NOTE: all of these ingredients are available to me at my local Safeway. If you can't find FF cream cheese...I'm sorry!**
430g drained and rinsed black beans
100g pumpkin
100g fat free cream cheese
2 whole eggs
125g egg whites
40g old fashioned oats (blend first to make a flour or just use 40g oat flour)
25g coconut flour
60ml sugar free syrup (I used Maple Grove Farms)
14g Tollhouse chocolate chips melted & cooled
30g Hershey's chocolate cocoa powder
5g salt
20g granulated Splenda (yes account for the carbs)
1 tsp baking soda
1 tsp baking powder
1 tsp vanilla extract
** Katie adds extra Lily's Stevia Sweetened Chocolate Chips in the batter. I do not but you are welcome to**
Mix all ingredients in food processor - I start with the black beans, then all the dry goods (including Splenda and baking powder/soda) plus the eggs and egg whites, then all the rest of the wet goods. It's just how I do it to make sure it's all thoroughly incorporated.
I baked mine in a rectangular metal brownie pan (9x13), which I weighed first so I could easily subtract the tin weight from the total weight. Bake at 350 degrees for appx 28-30 minutes (take out when still slightly soft for fudge consistency).
Re-weight the WHOLE thing, and subract the tin weight to find the weight of your brownies if you want to make sure they are all equal. If not, just cut into 8 servings :)
My batter makes 8 HUGE servings cut into squares (about 114-118g each after baking). For those interested: 140cal 3F / 20C/ 9P per square.
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High Protein ANABOLIC Banana Waffles !
Hey guys and gals! Today I have for you an AMAZING High Protein, Low Fat Banana chocolate chip waffle recipe! This recipe is loaded with complex carbs and protein, GREAT for a preworkout meal. Please leave a like, comment, and don't forget to subscribe! See ya'll on the next one!
**Don't forget you can use this batter to make pancakes as well!
Required Basic Ingredients List :
160 grams banana
1 serving ( about 30 grams ) any quality protein powder
26 grams PB2 or alternative
60 grams egg whites
14 grams dark chocolate baking chips
non-stick cooking spray
The waffle makers I'm using in the video
***Total Macros***
Approx 470 Calories , 54 g carbs, 7.5 g fat, 46 G protein
Link to the macro calculator I use
Costco Grocery Haul, Fridge Clean Out, Food Prep & Fun Times. Also With Prices... Woop.
Hey Party people! Thanks so much for hanging out with me while I share with you this new costco grocery haul! I also clean out my fridge - I mean not 100% but maybe like 50% because That's the amount of effort I have to give these days. In cleaning out my fridge I made sure to do some food prep and get all my fruits washed and put away! It saves so much space in the fridge! Hope you enjoy hanging out and seeing all of the new things I got from Costco in this costco grocery haul!
Best,
Kim!
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