Lentil Hummus, Dips, and Spreads
Recipes at: CIAprochef.com/lentils/LentilHummusBar
Chef Rebecca Peizer from The Culinary Institute of America shows us how to capitalize on the popularity of high protein diets with a hummus bar or mezze platter at your operation. She makes a variety of lentil dip flavors and toppings, and serves them with pita, crostini, spice mixtures, oils, harissa, feta, olives, tomatoes, peppers, herbs, nuts, and falafel; and toppings like pickled lentils, and crispy roasted lentils.
Fat-Burning Power Snack: Sunflower Lentil Spread With Pita Bread | Health
This simple snack helps you slim down faster by burning fat and curbing hunger. The main ingredient is lentils, a powerhouse provider of resistant starch. Watch the video to find out how to make this easy recipe, which helps you get nearly a third of your daily 10-gram goal for this healthy type of starch.
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Is this the most beautiful dip?
Beet hummus recipe:
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Spiced Indian Red Lentil Dip
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This red lentil dip is one of the fastest bean dips to make, and doesn't even need a blender or food processor! Red lentils cook to be so soft that all you need is a fork...
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Chickpea Hummus | tips for making hummus extra creamy
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⭐️ Hummus is nutritious and packed with healthy fats, fiber, and plant-based protein. It's vegan and gluten-free, and everyone loves it if properly made.
You can eat it for breakfast, brunch, as a snack, lunch, in a sandwich, with veggies and shirazi, after a workout, on pasta, for dinner, and why not, as a midnight snack.
⭐️ Ingredients
2 cans (15 oz each) chickpeas or 3 cups cooked chickpeas
¼ cup reserved chickpea water add more to taste
3 tablespoons tahini or more to taste
3 tablespoons lemon or more to taste
1 clove garlic or more to taste
½ teaspoon ground cumin or more to taste
½ teaspoon salt or more to taste
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
Very easy Yogurt Sauce recipe. To kebab, shawarma or meat
Ingredients:
thick yogurt 300g
lemon juice
olive oil
salt
vinegar
dill
garlic
#saucerecipe #yogurtsauce #garlicsauce