Joe Rogan - ???? JOE TALKS CARNIVORE DIET AND FRUIT #shorts ????
oe Rogan - ???? JOE TALKS CARNIVORE DIET AND FRUIT #shorts ????
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#shorts #BenPatrick #carnivorediet #jre #meat #joerogan #jreclips #kneesovertoes #ribeyes
Ben Patrick makes dunking look easy. Having a 42-inch vertical certainly helps. But believe it or not, it wasn't that long ago that the Clearwater native couldn't even grab the rim.
“I was going to bed dreaming you know being in high school, getting a fast break and being able to dunk. Not thinking that my reality was going to be waking up on an operating table having multiple knee surgeries being nowhere near dunking.”
As a 20-year-old, Ben dealt with chronic knee issues. Now at age 30, he’s able to dunk with ease.
His secret? An unconventional training method called knees over toes.
“When you do a full bend, you grow this tear drop muscle and this one is the fastest twitch which means it reacts quickest when you put impact on it and when you train full bend, you actually grow and thicken your tendons and that’s what holds the muscles together,” said Patrick. “I’ve actually been able to internally transform my knees, therefore the jumping is easier.”
Ben saw how we was able to fix his knee problems and wanted to help others with theirs. So the former basketball player turned trainer founded “Athletic Truth Group” and began sharing knees over toes exercises with the world.
“The backward sled is the foundation of the whole program. When people are struggling with their knees, usually there’s methods of avoiding knees in order to give them a chance to heal but actually the way the knees work they need blood flow to heel. It’s easy to get blood flow to muscles but it’s hard to get blood flow to tendons and ligaments. This allows, if you look at what they’re doing, to drive strength and blood flow to the knees to actively heal faster while getting more protected to not get injured in the first place.”
ATG coach Derek Williams says the knees over toes exercises helped him overcome years of knee pain.
“It’s crazy man. I’m 43. I came in with knee pain, hip pain from when I was a professional basketball player. I thought it was just wear and tear and old age. But then I learned how to train my body properly and I’ve literally reversed my aging. Like I’m back dunking, I’m back training with athletes.”
Now known as the “Knees Over Toes Guy”, Ben has developed a huge social media following and his workout routine even caught the attention of popular podcaster Joe Rogan.
“He’s been in touch with me for a while now, he’s actually been doing the program for over a year,” said Patrick. “So in January I get a message from Joe, you wanna come on the podcast January 18th? So I was like, done! It was amazing, he’s an amazing guy and I couldn’t be more grateful for that.”
While he’s enjoyed seeing his program become so popular, Ben says the most satisfying thing for him is seeing others be able to transform their knees like he did.
All these guys, we all work online, but most of them were like me. Most of them had knee surgeries, thought they’d never play basketball again. Now they’re dunking. So this is what it’s all about for me.
Joe Rogan - ???? JOE TALKS CARNIVORE DIET AND FRUIT #shorts ????
Killin' it in the Kitchen - Sweet and Sour Meatballs
In this edition of Killin' it in the Kitchen Taylor Drury makes sweet and sour meatballs. This wild game recipe is simple, but full of flavor!
Recipe:
2lb. ground venison
12 oz. chili sauce
1 cup grape jelly
1tbsp. onion powder
2 tsp. parsley
1 tsp. Cabela's All-Purpose Seasoning
Directions:
Form ground venison into meatballs
Combine remaining ingredients and pour over meatballs
Cook on high for 3-5 hours
Enjoy!
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Be sure to check out for more information, hunts, and more!
100% organic venison salad, a team effort from the whole family - catch cook - South Africa
Heath shows off his impressive veggie garden and stays busy in the kitchen with a delicious venison salad made from a Kudu he shot last year.
Catch Cook Adventure merchandise is now available on our online store -
CatchCook.com is a movement that promotes and rewards a primitive lifestyle where we take responsibility for what we put into our bodies, over unhealthy and unconscious consumerism. Most people believe that food comes from the supermarket, and this platform will aim to change that behavior by creating and sharing hunting, fishing, spearfishing, farming and gathering videos that promote and motivate a lifestyle free of processed foods, containing growth hormones, pesticides, antibiotics, chemicals and GMOs.
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Please watch: (13) Hunted My first BIG African Eland & Cooked It's HEART & LIVER
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Cherry Cream Cheese Jello Salad, An Old Church Cookbook Recipe
Hey y'all, and welcome to Collard Valley Cooks! Ever wondered how to make your recipes taste like mama made them? Collard Valley Cooks is the official YouTube channel of “Cooking Like Mama Did. This Southern Cooking channel has the south’s best step by step cooking videos. Here, we connect You with a mama’s love and experience through Tammy’s recipe tutorials right in your own kitchen.
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We're Tammy and Chris Nichols, and this is our little corner of the internet where we share our love for Southern cooking, passed down through generations and seasoned with a whole lot of heart. Pull up a chair at our virtual table, where biscuits rise golden brown, collard greens simmer soulfully, and laughter and good times always bubble over. We'll be showing you how to whip up classics like fried chicken and cornbread, explore hidden gems of Southern cuisine, and even throw in a few surprises along the way. So, grab your spatula and get ready to cook up some memories with Collard Valley Cooks!
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MUSIC Credit: Tony Adams Tony's email contact: tathedj1@gmail.com
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How to ikejime a fish in under 30 seconds
Ikejime is humane and keeps your fish fresher for longer. #shorts
Three Ikejime Kit Options
1) All-Around Ikejime:
2) Ikejime for Pelagic Fish:
3) Ikejime for Panfish:
PS: Some of the links in this description are affiliate links that provide me a small commission to help grow this channel
Video credit: @derin.goya.fishing
MELON JELLY SALAD|christmas dessert#foodie #dessert #foodie by me#Low budget no problem
How to make melon jelly salad
Paano gumawa ng melon jelly salad
Low budget salad try this⬇️⬇️⬇️
Ingredients:
1 medium size melon
2 can kremdensada 410ml each
1 can Evaporated milk
1/4 cup Sugar
2tsp Vanilla
1/4 tsp Salt
1 sachet Mr.gulaman 25g
Mini sago(tapioca)
Cheese
4cups water
Canister round 250ml
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