Eating Veggies is a Breeze When Covered in Vegan Cheese with Kathy Hester + 3 Low-Fat Vegan Recipes
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Saucy and Dairy-Free: Vegan Cheese Magic with Kathy Hester
Eating Veggies is a Breeze when they are covered in vegan cheese
Dairy's Out, Flavor's In: Vegan Cheese Sauce to Win!
Kathy Hester of HealthySlowCooking.com shows you how to make two vegan and oil-free cheesy sauces with no nuts that come together in minutes, plus a no-oil ranch made with unsweetened plain vegan yogurt! She loves to create healthy recipes that have tons of flavor too. Did you know that she recently completed the Dr. McDougall 12-day program? Check out her lives with her spouse about the program and her wfpbno recipes here:
Get her no-nut oat parm recipe here:
Or watch the how-to video here:
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VEGAN COOKING CLASS SALE Through September
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What is Kathy’s Cooking Club?
You get two new cooking classes each month that you can attend live or watch later where we make at least 4 new recipes. All recipes accommodate dietary preferences like SOS, WFPB, and allergies.
Plus, get access to all past class recordings & recipes as long as you are a member - there are over 100 classes you can watch now!
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The Recipes:
DIY Oat Chez Powder
soy-free, gluten-free, oil-free
Makes about 2 cups
This is the vegan chez powder that you should always have on hand to make an impromptu
dinner, mix in a potato soup or just make a chez sauce to cover some steamed veggies.
Add in chili, chili powder, veggies - anything you want as you cook the sauce!
Ingredients
1 cup rolled oats
3⁄4 cup nutritional yeast
3 tablespoons chopped sun-dried tomatoes (not packed in oil, but still soft) or 1 tablespoon
tomato powder
1 teaspoon vegan lactic acid, optional
1 teaspoon salt or salt substitute, optional
1 teaspoon smoked paprika
1 teaspoon mustard powder
1⁄2 teaspoon granulated onion (or powder)
1⁄2 teaspoon granulated garlic (or powder)
1⁄2 teaspoon ground pepper
Instructions
Blend all ingredients until the mixture becomes a powder. Store in an airtight container.
Make an easy chez sauce by lightly toasting ¼ cup mix in a large saute pan on medium heat.
Then add about 1 cup of non-dairy milk, little by little, and turn the heat to high, whisking the
whole time.
Nut-Free Oat Vegan Queso
vegan queso made with rolled oats with salsa and chips
makes about 3 cups
If you are looking for a vegan queso that everyone can eat, you have found it! This is made with a based of gluten-free rolled oats, no nuts are used, and it's soy-free and oil-free too!
Ingredients
2 cups water
1 cup rolled oats
1/2 cup nutritional yeast
1/2 teaspoon organic cornstarch or arrowroot
1/2 teaspoon garlic powder
1/2 teaspoon salt or salt substitute
1/2 teaspoon jalapeno powder, optional but it makes it really good!
1/4 teaspoon onion powder
1/4 teaspoon lactic acid
Pinch dry mustard powder
Instructions
Blender Cooking Method:
Blend all ingredients until smooth. If you have a high-speed blender like a Vitamix or Blendtec continue blending until thick - listening for the sound to change as a sign it’s thick.
Stovetop Cooking Method:
Don’t have a fancy…
This Is Your New Favorite Potato Recipe | Cheesy Loaded Baked Potato Casserole
The Potato is a staple amongst side dishes, and for good reason! Today I am going to show you an easy and simple way to elevate a classic! Meet me in the kitchen and let's #MakeItHappen
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Shopping List:
4 medium russet potatoes
6-7 strips thick cut bacon
1 cup yellow cheddar
1 cup white cheddar
1/2 boursin garlic and herbs
3 green onions
1/2 diced yellow onion
4 oz cream cheese
1 tbsp garlic
3 tbsp butter
1 cup whole milk
salt, pepper, garlic, onion powder
Easy Homemade Sugar-Oil-Salt Free Ketchup, Marinara and Salsa with Kathy Hester
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Kathy Hester is going to show you how easy it is to make SOFAS free salsa, pasta sauce, and fruit-sweetened ketchup - all from canned tomato paste and crushed tomatoes. All you need to do is make sure the ones you buy are salt-free!
???? November cooking class bundle sale - slow cooker and Instant Pot cooking instructions! You get four classes, all with instructions for both cooking methods - pdfs of the recipes that you can cook along with Kathy! ????
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Get the bundle for $49, which is 60% off if bought separately. Buy through Chef AJ's affiliate link here:
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Get two soup classes, a stew class, and a Mexican class - all Whole Food Plant-Based no oil recipes. There are also gluten-free, soy-free, nut-free, and other allergy options to modify the recipes to fit your way of eating.
For today's recipes, I will be writing the tweaks up after the show, so I want them to sign up to get a nice pdf I will make later today or tonight. They will not get the recipes before tomorrow.
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FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here:
Kathy Hester
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Kathy's Favorites: Kitchen Appliances, Ingredients, & Books;
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Chestnut Handling & Curing - Kathy Dice
Tom Wahl and Kathy Dice own and operate Red Fern Farm, a nursery and farm established in 1986. It is the site of ongoing research on a variety of tree crops and forest farming systems. They operate a Pick-Your-Own chestnut operation and raise and sell container-grown tree seedlings and medicinal planting roots well suited to the Midwest.
In this presentation, Kathy talks about how she handles chestnuts post-harvest.
From PFI's Chestnut Growers Workshop on February 2, 2019.
Kathy's Kitchen - Italian Luncheon 9/30/1986
#ASMR #vegetarian
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The ASMR Chef.
Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
Fair use is a use permitted by copyright statute that might otherwise be infringing.
How to Make Katie's Meatloaf Sandwiches | Katie Lee Eats Meat, In Sweats | Food Network
Katie Lee takes homemade meatloaf and makes it into a SANDWICH!
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Katie Lee is throwing on some sweats and cooking up some delicious carnivorous dishes. With the help of her little buddy, Gus, she’ll show you some of her best recipes for meat, meat and more meat.
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How to Make Katie's Meatloaf Sandwiches | Katie Lee Eats Meat, In Sweats | Food Network