How To make Lemon Pepper Barbecued Chicken
Stephen Ceideburg 8 Chicken breast halves or
-legs with thighs Lemon-Pepper Barbecue Sauce: 1/4 c Chopped onion
1 1/2 ts Vegetable oil
1 Clove garlic, crushed
8 oz Tomato sauce
1 tb Brown sugar
1 t Dried basil
1 t Dry mustard
1/4 ts Paprika
1/4 ts Coarse ground black pepper
1/8 ts Cayenne pepper
1/8 ts Ground allspice
1 Lemon, grated zest only
2 tb Lemon juice
1 tb Cider vinegar
Preheat oven to 350 degrees. Strip skin from chicken and discard. Trim off fat. Coat each piece of chicken with about 2 tablespoons Lemon-Pepper Barbecue Sauce. Arrange in single layer in baking pan. Bake 45 minutes to 1 hour, or until juices run clear when thickest part is pierced. Per serving (chicken breast): 171 calories, 27 grams protein, 5 grams carbohydrate, 4 grams fat, 73 milligrams cholesterol, 235 milligrams sodium. Per serving (chicken leg and attached thigh): 336 calories, 40 grams protein, 7 grams carbohydrate, 16 grams fat, 138 milligrams cholesterol, 476 milligrams sodium. LEMON-PEPPER BARBECUE SAUCE Makes 1 cup (Enough to cover 8 chicken pieces) Use this as a basting sauce and/or marinade for skinless chicken pieces or for lean pork roasts and chops. Lemon Pepper Barbecue Sauce In small heavy saucepan over medium heat, cook onion in oil until softened, stirring often. Stir in garlic and cook a minute longer. Stir in tomato sauce, brown sugar, basil, mustard, paprika, black and cayenne peppers, allspice, lemon zest, lemon juice and vinegar. Bring to a simmer over lowest heat setting and cook, covered, 15 minutes. Cool to room temperature for use right away, or refrigerate in glass or plastic container for up to 2 weeks.
Per 2-tablespoon serving: 29 calories, 1 gram protein, 5 gram carbohydrate, 1 grams fat, 0 cholesterol, 172
milligrams sodium. Francis Price writing in the Oregonian's FOODday, 1/12/93.
Posted by Stephen Ceideburg
How To make Lemon Pepper Barbecued Chicken's Videos
How to make Grilled Lemon Pepper Wings on the new Weber Smart Grill
Full Recipe:
These buttery grilled lemon pepper wings are the only wing recipe you'll need! They’re crispy, tender, and packed full of buttery, lemon pepper goodness! What sets these apart is the lemon garlic butter that the wings are tossed in! It adds so much flavor and richness and sticks to the wings like honey! I'm using my new Weber Smart Grill and I'm obsessed with it!
How To Make Grilled Lemon Pepper Chicken
Pick up a package of chicken quarters from your Hy-Vee Meat Counter and grill up this delicious and easy Lemon Pepper Chicken tonight.
Here's the recipe:
Lemon Pepper Chicken | Chicken Recipes for Dinner and Meal Prep | Chef Zee Cooks
Today I'm going to making an easy and quick Lemon Pepper Chicken with Caramelized onions. This is a great chicken recipe for dinner or meal prepping since it cooks quickly and has very simple but tasty ingredients. All you do is season the chicken with kosher salt and black pepper. You then sear the chicken and add butter, fresh thyme or rosemary, and garlic. In the end, I make caramelized onions, which really brings the dish together. Don't forget to join the Chef Zee family and enjoy!
Lemon Pepper Chicken Recipe:
2 Free-range Chicken Breasts
1 Lemon
2 tbsp Butter
Kosher Salt
Fresh Black Pepper
4 Garlic Cloves
Fresh Thyme
1 Large Onion
2 tbsp White Wine
1 ½ tsp Sugar
Olive Oil
0:00 Start
1:16 Lemon Pepper Chicken Recipe
1:35 How to Make Lemon Pepper Chicken Breasts
4:05 How to Caramelize Onions
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This Lemon Pepper Chicken recipe is the one the easiest way to elevate your chicken breast #shorts
Lemon Pepper Chicken (Meal Prep)
One of the easiest ways to elevate your chicken breast. The effort to flavor ratio is ????
Per 4oz:
145 Cals
26g Protein
4g Fat
Ingredients:
24oz chicken breast
1 lemon (juice half for marinade, add other half as topping after dicing chicken)
1 tablespoon olive oil
1 tablespoon salt
1/2 tablespoon pepper
1 tspn garlic powder
Perfect for bowls, tacos or salads ????
#healthyrecipes #healthyrecipesfordinner #healthyrecipesforweightloss #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #homecookingrecipe #learntocook #proteinrecipes #countingcalories #trackingmacros #fitness
Viral Lemon Pepper Chicken Skewers!! #bbq
Lemon Pepper Chicken
Today I’m sharing my easy lemon pepper chicken recipe! This was the first chicken recipe I tried to make when I started cooking. It was so delicious that I would cook it at least thrice a week! This juicy and tasty chicken recipe does not need fancy ingredients and is beginner friendly. Once you try it, you'll cook it almost every day. So simple to make that everyone can make it. If you give it a shot, let me know how you like it!
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*RECIPE* (2 servings)
INGREDIENTS
1 lb/450g chicken thighs/chicken breasts
3 tbsp olive oil
3 garlic cloves
Optional: fresh parsley and lemon zest
— marinade —
1/2 tsp salt
1 tsp crushed black pepper
1 tsp oregano/mixed herbs
1/2 tsp cumin powder
Juice 1/2 lemon
METHOD:
1. Cut 1 lb/450g chicken thighs or chicken breasts into bite sized pieces about 1 inch thick
2. Add the marinade ingredients to the chicken, mix well and set aside for 30 minutes to 1 hour
3. On medium flame, heat 3 tbsp olive oil and infuse 3 crushed garlic cloves
4. Add the chicken without overcrowding the pan. This way they will brown well
5. Sear on all sides until browned and cooked through. Chicken thighs will be ready in 5-6 mins and chicken breasts in 3-4 mins
6. Optional: Garnish with some fresh parsley and lemon zest
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SUBSTITUTES:
• No lemons?
1 tbsp lime juice can be substituted. Avoid lime zest however
• No cumin powder?
Skip it
• No oregano or mixed herbs?
Dried thyme, rosemary, tarragon, sage, mint and dill work well too
• No fresh parsley?
Fresh cilantro/coriander works well too
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TIPS:
• The chicken can be chopped and tossed into salad, sandwiches, wraps and pasta
• Don’t overcook the chicken or it will get too tough
• The salt and lemon quantity might change depending on taste. The amounts mentioned will be suitable for most but adjust at the end if needed
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