1/2 c Lentils 1 sm Onion, chopped 4 c Seasoned stock Oil for sauteeing 1/2 c Bulghur 1/4 c Soy grits 1 c Soya yogurt 2 tb Soya mayonaisse 1 ts Garlic powder 1 ts Dijon mustard 2 ts Lemon juice 6 c Chopped spinach Cook lentils & onion in 2 c stock until tender but not mushy, about 25 minutes. Drain excess water. Heat oil in a skillet & saute bulgur & soy grits for 5 to 10 minutes. Stir constantly. Heat remaining stock, add to skillet & cook over a low heat till light & fluffy -- 10 minutes. Let cool. Mix yogurt, mayonnaise, garlic, mustard & lemon juice. Combine grain with lentils & vegetables & toss in the dressing. Chill if desired.
How To make Lentil Salad's Videos
The Lentil Salad you NEED in your LIFE | Spanish Ensalada de Lentejas Recipe
EPISODE 691 - How to Make a Spanish Lentil Salad | Ensalada de Lentejas Recipe
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Sexy Lentil Salad
Cooking lentils in a flavoured liquid makes all the difference to making a Lentil salad that is Can't-Stop-Eating-It delish! Also see recipe for how to use canned lentils.
Warm Lentil Salad with Eggs- Healthy Appetite with Shira Bocar
Shira Bocar shares a great recipe for a nutrient-packed lentil salad. Keep French green lentils stocked in your pantry and you’ll be that much closer to creating this delicious dish.
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Andrew Zimmern Cooks: Rice Lentil Salad
If you’re running out of ideas for what to make from your overstocked pantry, try this recipe! It's my favorite vegan, protein-rich salad. The key ingredient for this nutritious salad? Lentils. Lentils and other beans are so nutritious. They’ve got a lot of protein. They’re nutrient-dense. They’re super healthy for you! Do you like lentils?
Watch this cooking demonstration video to learn how to make this delicious and nutritious salad that you will make all the time!
Recipe:
Roasted Eggplant Lentil Salad
Hate lentil salad? Think eggplant salad is boring? Let me run this one past you: lentils infused with flavour from a seasoned broth, then tossed in a lemony garlicky dressing with juicy tomato and a token scattering of green fluffage, topped with plump, caramelised cubes of roasted eggplant and sprinkled with feta.
It's meaty, it's satisfying, it's interesting and it's just downright tasty. Plus it keeps well!
Easy Lentil Salad | Perfect Prep Ahead Lunch
Lentil salad offers a refreshing and delicious way to eat lots of protein and veggies. Mine is seasoned with fresh herbs and a lemon-based salad dressing.
Ingredients: 1 cup dried green lentils or 1 can cooked green lentils 1 English cucumber 1/3 cup finely chopped red onion 2 tomatoes 1/2 bunch curly parsley 6 mint leaves 1/3 cup crumbled feta cheese 1/4 cup olive oil 1/2 lemon 1 Tbsp dijon mustard 1 Tbsp honey