How To make Lentils with Garlic& Onion
4 Tbsp Vegetable Oil
1/2 Tsp Cumin Seeds
4 Cloves Garlic
Chopped
1 Med Onion :
Chopped
1 C Lentils -- Washed And Drained
3 C Water
1 Tbsp Salt
1/4 Tsp Cayenne
Heat oil over medium heat. When hot, add cumin seeds & let sizzle for a few seconds. Add the garlic & stir-fry till the garlic changes colour. Put in the onion & stir-fry until they begin to brown at the edges. Add the lentils & water. Bring to a boil, cover & simmer for about an hour, or until the lentils are tender. Add salt & cayenne. Stir to mix & cook another 5 minutes.
How To make Lentils with Garlic& Onion's Videos
Secret tricks with garlic that few people know
Secret tricks with garlic that few people know
Chickpea Curry is a tasty dinner idea
Get the Recipe:
⭐️ This chickpea curry is a creamy and wholesome recipe perfect for weeknight dinners or meal prep for the whole family.
⭐️ Ingredients
1 tablespoons extra virgin olive oil
1 medium onion chopped
2 cloves garlic grated
1 teaspoon ginger grated
2 teaspoons curry powder
1 teaspoon cumin seeds or ground
⅓ teaspoon red pepper flakes
1 teaspoon turmeric powder optional
½ teaspoon ground coriander optional
½ teaspoon black pepper
1 teaspoon salt
3 cans (15 oz each) chickpeas or 4½ cups cooked chickpeas
1 - 2 cups vegetable stock depending on your desired consistency
1 can (15 ounce) crushed tomatoes
½ to 1 can (14 ounce) coconut milk
1 teaspoon garam masala optional
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
VEGAN LENTIL MEATBALLS - High-Protein Recipe
In this video, you will learn how to cook vegan lentil meatballs. You will find the recipe & macros below
Enjoy these delicious and high-protein vegan meatballs made with lentils and oats.
=================================
???????? Get access to 700+ vegan online cooking classes and learn to cook vegan Italian, pastries, Japanese & much more
Save 20% with code: YOUTUBE
➡️ Sign up at veecoco.com
=================================
Makes 10 - 12 vegan meatballs
For 2 Servings
Macros per serving:
Calories: 356
Protein: 20
Fat: 13
Carbs: 43
Ingredients
1 cup brown lentils
2 tbsp flax seeds
1 handful fresh parsley
1 onion - chopped
2 stalks of spring onion
2 tbsp tomato paste
2 tbsp soy sauce
1 large pinch salt
1 large pinch black pepper
1/2 tsp cumin
1 cup rolled oats
1 tbsp olive oil
1. Soak the brown lentils in water for 6 hours or overnight. Rinse, then boil with water in a pot for 20 minutes. Rinse again, set aside.
2. Roughly chop the onion and spring onion.
3. Add the lentils with all the other ingredients in the food processor.
4. Blend well until you reach a smooth consistency. Then, form little balls from the dough and place them on a plate.
5. Bring a pan to medium-high heat, add 1 tbsp of coconut oil.
6. Fry the meatballs for around 5 minutes, flip around and fry the other side for 3-5 minutes until crisp and brown.
7. Enjoy.
Credit for the intro song:
Music Credit: Nkato
Track Name: Chill Soul Rap Instrumental
Music By: Nkato @
Original upload HERE -
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Music promoted by NCM
Grilled Cheese & Roasted Tomato Soup
Good soup ????
Fix those late night cravings with some bomb as grilled cheese and spicy tomato soup ???????? here’s my recipe:
6 tomatoes, quartered
1 onion, quartered
1 capsium/ bell pepper, chopped
1 whole garlic bulb
Chilli flakes (optional)
1/2-1 cup unsalted vegetable stock
1/2-1 cup cream
3-4 basil leaves
Salt and pepper
2 slices of your favourite bread
Mozzarella cheese
Cheddar cheese
Butter
Method:
1. Chop off the top of your garlic bulb, leaving the cloves exposed. With your garlic, place all your other chopped vegetables into a large baking dish, drizzle generously with olive oil, chilli flakes, salt and pepper and bake at 200C for 50-60 mins until the vegetables are slightly charred and soft.
2. [optional] Use a blow torch and lightly torch your roasted vegetable to add extra char if you like your soup smokey. Careful not to burn it.
3. Transfer your vegetables into a pot or a blender with your stock, cream and basil. With a stick blender or a normal blender, blend your soup until smooth. Salt and pepper to taste.
4. For your grilled cheese, cut up 2 slices of bread. You can use any cheese you want or have on hand. I used mozzarella for the stretch and cheddar for the bitey taste. Butter your bread and grate as much cheese as your heart can take. Grill in a pan over medium heat until golden brown and cheese melted. Serve with tomato soup.
Lentil & onion balls (daali bora) Ifaar snacks
Hi guys,
today I made some yummy lentil balls with onion & spices. Very easy to make & they taste great too.
Here are the ingredients:
Red lentils
1 onion finely chopped
Fresh coriander ( i gave lots because I looooove the smell)
salt to taste
1-1/2 tsp mixed curry powder
1/2 tsp turmeric powder
1 tsp coriander & cumin powder
Mix everything together well, I don't add any types of flour as I feel it takes away the delicious natural taste of the lentils.
When blending the lentils try not to add too much water or you will have to add some flour or gram flour to thicken the paste/mixture.
I hope you give this a try, it's super easy & they make great snacks
Follow me on Instagram: