How To make Light Alfredo Pasta
** SAUCE ** 1 small onion,
diced
1 garlic clove, :
minced
2 teaspoons vegetable oil
2 cups skim milk
1 cup chicken broth
3 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon coarse black pepper
1/2 cup grated Parmesan cheese
** PASTA ** 1 pound penne or other pasta
16 ounces broccoli florets
Cook onion, and garlic clove in vegetable oil over medium heat until golden. Mix skim milk, chicken broth, flour, salt and pepper; stir into onion mixture until thickened. Stir in cheese. After pasta has cooked 9 minutes add broccoli to cooking water. Typed by Ethel Snyder <essie49@juno.com> Date August 17, 1997
How To make Light Alfredo Pasta's Videos
TASTIEST High Protein Creamy Chicken Alfredo! ONLY 542 CALS #pasta #fatloss #foodie #recipe #fitness
High Protein Creamy Chicken Alfredo! 542 Calories | 65g protein | 47g carbs | 12g fat
One of my new favourite pasta recipes, so simple, delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey!
Chicken marinade:
• Chicken breast cut in halves (roughly 300g raw weight)
• 1 tbsp garlic powder
• 1 tbsp Italian herbs
• 1 tbsp paprika
• 1 tsp onion powder
• tsp salt & pepper
• 1-2 tsp olive oil
Mix well
Cook for 5 mins on each side! Medium heat
Pasta:
• 120g uncooked pasta (roughly 240g cooked weight)
• 1 tsp salt
Creamy sauce:
• 200ml low fat milk
• 100g light cream cheese (i use lightest Philadelphia)
• 20g parmesan or shredded mozzarella
• 1 tsp Italian herbs
• 1/2 cup pasta water
Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta and chicken
• Garnish with parsley & parmesan
This recipe makes 2 servings!
Macros per serving:
542 calories | 65g protein | 47g carbs | 12g fat
ENJOY!
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#pasta #pastarecipe #alfredo #pastalover #foodie #alfredopasta #healthyrecipes #healthymeal #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #eathealthy #healthyeats #chickenrecipes
How To Make Fettuccine Alfredo with Bacon In 20 Minutes | MyRecipes
Treat yourself tonight! Indulge in this lightened version of the rich Italian pasta dish.
When you're short on time and the ingredient list is short, make every ingredient the freshest and best you can find. A real wood-smoked bacon imparts lots of flavor: Applewood is mild and slightly sweet, while hardwood, such as hickory, is more assertive.
Total: 20 minutes
Yield: 4 servings (serving size: about 1 cup)
Get the Recipe:
Preparation
1. Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid.
2. While pasta cooks, cook bacon in a large nonstick skillet over medium-high heat 4 minutes or until crisp, stirring occasionally. Remove bacon from pan, reserving drippings. Add garlic to drippings in pan; sauté 1 minute, stirring constantly. Sprinkle flour over garlic; cook 30 seconds, stirring constantly. Gradually add milk, stirring constantly; cook 2 minutes or until bubbly and slightly thick, stirring constantly. Reduce heat to low. Gradually add cheese, stirring until cheese melts. Stir in salt and reserved 1/4 cup cooking liquid. Add hot pasta to pan; toss well to combine. Sprinkle with bacon, parsley, and pepper.
Nutritional Information
Calories:
339
Fat:
11.7g (sat 5g,mono 3.8g,poly 0.7g)
Protein:
17.3g
Carbohydrate:
38.4g
Fiber:
2g
Cholesterol:
22mg
Iron:
0.5mg
Sodium:
833mg
Calcium:
291mg
Ann Taylor Pittman, Cooking Light, JANUARY 2010
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ingredients below
1tsp light butter=23cal
1.5tbap plain flour=28+14=32cal
1 cup almond milk=40cal
1cup plain water
1tsp salt
1tsp oregano
1tsp chicken powder
1/2tsp black pepper
some parsley optional
cook untill thickened
total=105 kcal for whole sauce made
1tbsp=3cal
#cookingredefined
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Lazy Creamy Chicken Alfredo Pasta Recipe | Alfredo From A Jar???!!!
Alfredo from a jar?! Can you trust it? , Here is a yummy yet super simple pasta recipe you are sure to love. Looking for a quick dinner idea? Well, here you go! Try it out and leave feedback. Your tastebuds will thank you. :)
If you’d like a recipe with the sauce from scratch please click the link:
Updated version of this recipe :
* Disclaimer* THIS IS NOT A TRADITIONAL ALFREDO VIDEO****
**SPOILER** This recipe has no cheese!
I just named it “alfredo” because that is the name of the sauce i use. The sauce is not from scratch. If you want an alfredo recipe with homemade sauce, please check out the updated version of this video referenced above. ^^^^
*** Ingredients Used***
- Pasta of choice
- 1 lbs chicken
- Salt to taste
- Paprika to taste
- 1 medium onion
- 4 medium garlic cloves
- black pepper to taste
- 12 oz jarred classic alfredo sauce (from my local grocery store)
-1 tsp basil
- Chicken boullion seasoning to taste
*Cater seasoning preferences to your desired taste. If you feel like something needs more or less, Change it! ;)
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#creamy #yummy #pasta #easycooking
Light Fettuccine Alfredo Recipe - Laura Vitale - Laura in the Kitchen Episode 308
To get this complete recipe with instructions and measurements, check out my website:
Official Facebook Page:
Twitter: @Lauraskitchen
ALFREDO sauce is super easy to make (and quick)!
NEVER BUY JAR SAUCE AGAIN! This recipe is so easy and FAST:
1/2C (1stick) butter
1C heavy cream
1C fresh grated parm
Minced garlic
Black pepper
Sauté mixed garlic in melted butter over low heat 1-2 minutes. Whisk in heavy cream and black pepper to taste and heat over low. Stir in parm until melted (keep heat low, and stay with it! This scalds easily!) Toss with pasta cooked to al dente and serve with desired proteins and veggies. ????