How To Handle Passive Aggressive Attacks #shorts #meghanmarkle #katemiddleton #practicalpsychology
How to handle passive aggressive attacks? Meghan Markle is a master manipulator and this includes passive aggression. Kate Middleton handled it well, which may be a large part of why Meghan is no longer a part of the royal family. Her tactics did not work. It is very helpful to learn from examples how to navigate different social situations.
Remy Cooks Ratatouille
The scene where Remy invents confit byaldi or ratatouille. To read about how I cooked it, go here:
If you try it, you won't regret it. The taste really will blow you away like it does in the movie!
How To Make Homemade Healthy Chocolate from Cacao Paste
How To Make Homemade Healthy Chocolate from Cacao Paste
When I talk about chocolate with my friends, we come to this point that we get all those lovely memories and feelings every time we eat chocolate together. It’s epic and delicious at the same time. Chocolate is such a big part of our lives - well mine anyways - but do you have any idea how we get it? It’s storytime guys! Well, it all starts with chocolate pods, which can be of different colours. If you get a chance to pick one from a tree, you can open it up, and you’ll find incredible, sticky, tiny seeds covered in white stuff that looks much like garlic. If you taste one of these, you will sense a mild flavour similar to lychee or mango, but if you bite it… OMG, it’s so bitter! You’ll immediately run to the bin and spit it out. Anyway, these seeds are put into barrels to ferment, and they go from one barrel into another until the fermentation time is up (ALL CACAO SEEDS ARE FERMENTED). They are then tipped onto a huge platform when this process of fermentation is over. They are left on this platform so that the sun can dry all the stickiness and white stuff off. From here, the fermented seeds travel to a massive big oven where they are roasted on very low heat. At this point, the seeds are no longer white and sticky and don’t resemble garlic at all. Instead, they are much smaller in size and light to dark brown in colour. Actually, they look like small very dark brown almonds. OMG, it’s getting exciting! These roasted seeds are then taken to a massive stone mill where they are ground so that they come out as a paste. We are getting closer to that chocolate that we love so much. The paste is then pressed, and BOOM, outcomes cacao butter and cacao powder. How cool is that?!!
~INGREDIENTS~
250g cacao butter
200g cacao liquor or cacao paste
1/2 cup maple syrup plus an extra 2 tbsp
1/2 tsp vanilla powder
pinch salt
~METHOD~
To prepare the chocolate:
Prepare two pots – one for the cacao butter and the other for the cacao paste.
Finely chop the cacao butter and paste.
Add the cacao butter to the top of your double boiler (the pot with hot water), let it melt, and set aside.
Add the cacao paste to the top of the double boiler, melt and set aside.
Tip the melted cacao butter into the cacao paste, add the remaining base ingredients, and mix well to incorporate.
Combine the chocolate base with any of the flavour combos above.
Pour into your mold or ice cube tray and place in the freezer to set.
Pop the chocolate treats out and enjoy!
***
Makes: 28 chocolates per batch
Prep time: 5 minutes
Cooking time: 2-5 minutes
Freezer-friendly: Yes
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MY WEIGHT LOSS JOURNEY | How I Transformed My Life In 6 Months | Weight Loss Vlog Day In The Life
Get my 6 Month's To Change Your Life Download Here:
**THANK YOU ALL FOR YOUR SUPPORT*
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⏰TIME STAMPS:⏰
Intro: 0:00- 1:31
Morning routine: 1:31-4:51
Walk: 4:51-5:10
Breakfast: 5:10-7:10
Supplements: 7:10-10:43
Workout + drink: 10:43-14:39
SIT DOWN CHAT/ MY TIPS
Explanation of challenge: 14:39- 17:20
Mindset shift: 17:20-18:41
How I stuck to my meals: 18:41-20:40
Grocery shopping tip: 20:40-21:04
Overcoming excuses: 21:04-23:21
Stop overeating at night: 23:22-25:50
Consistency over perfection: 25:50-26:36
Reflecting on your day/week/month: 26:36-27:14
Lunch: 27:15- 28:47
Dinner: 29:10-30:10
Evening routine: 30:10-33:09
MACRO TRACKER:
FIND YOUR MACROS HERE:
(Walkthrough explanation in my Etsy download!)
PROTEIN POWDER:
10% off with this link -
My favorites are cake batter & brownie batter! (These are the 2 I showed in this video!)
PROTEIN BAR/ BUILT BAR:
10% off with this link-
Favorite bars are:
Cookie dough puff
Coconut puff
Brownie batter puff
Birthday cake puff
OTHER LINKS:????????
The mountain is you book:
The 5 minute journal:
My headphones:
My running pack:
Black top:
Leggings:
Shoes:
SUPPLEMENTS????????
Due to the fact MOST of the products I shared in this video are on back order for months at a time, I've swapped many of products out for another brand and will have new links below! All links have a $10 off (total) code linked, but if you subscribe & save you can save 10% with your first order! Cancel anytime with no penalties and there is a 90 day money back guarantee on all products!!
Click each link to learn more & shop????????
FIT PACK: (this is a new one Ive started taking and am OBSESSED!!!)
(reduces bloating & inflammation, curbs appetite, burns fat)
GREENS:
PHYTONUTRIENTS:/ MENTABOTICS
(gut support / mental wellness support)
SLEEP:
(best sleep aid I've ever used! helps me fall asleep fast & stay asleep!)
MOOD:
( amazing supplement to help with mood! all-natural mood support product that addresses feelings of anxiousness, sadness, and restlessness)
COLLAGEN:
HAPPY JUICE:
(mental wellness drink- increases focus, mental alertness, energy, mood, metabolism & motivation. I haven't gone a day without this drink in over a month since starting and it's CHANGED me. I have an entire highlight bubble on instagram talking about it if you want to check that out @ ashleyhuze- also remember, 90 day satisfaction guarantee on all products here!)
ENERGY:
FOCUS:
HEART HEALTH:
RELIEF:
(relief from joint pain & other long-lasting discomforts.)
KIDS PACK (mental focus, clarity, mood,)
The first comprehensive mental wellness pack for kids and teens, the Kids Pack is formulated to support full mind and body nutrition.
????????♀️WORKOUT APPS IVE USED IN THE PAST:
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Meal Ideas After Intermittent Fasting Plant-based Recipes | Chef Cynthia Louise
Meal Ideas After Intermittent Fasting Plant-based Recipes
Personally, I do a lot of fasting. And find that one meal a day has been absolutely beneficial. The meals I choose to cook and eat need to be super delicious and filling. Or it all just becomes painful.
This week's free recipes are really tasty, filling, and easy to make. They are 3 of my favourites! One of the sauces is from my first cookbook — Plant-Based Love Stories and has become a fantastic staple around the world. I have had so many people tell me how they use it in place of a store brought Smoky BBQ Sauce. Winning!
Below are the links to watch the full-length videos of each recipe. Don't forget to check each description box to get the recipe ????
???? Vegan Lentil Soup:
???? Tempeh BBQ Ribs:
???? Roasted Cauliflower:
Don't forget to grab a FREE copy of my eBook:
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Banana Zucchini Bread (Moist & Easy)
⭐️ Get the Recipe:
Banana zucchini bread is a healthy and delicious recipe that packs the beloved flavor of banana bread with the mouthwatering moistness of zucchini bread.
You'll love this recipe because you can make it with simple pantry staples and because it's the moistest, softest, and tastiest quick bread you'll ever try.
⭐️ Ingredients
WET INGREDIENTS
3 ripe bananas 12 ounces, 330 grams or 1⅓ cup mashed
2 medium zucchini 10 ounces or 300 grams, or 2 cups grated with the large holes of a box grater
¼ cup (55 grams) olive oil or another neutral vegetable oil
½ cup (100 grams) sugar
¼ cup (60 grams) almond milk or any other milk
1 tablespoon vanilla extract
DRY INGREDIENTS
2 cups (300 grams) all-purpose flour or 50% whole-wheat flour and 50% all-purpose flour
2 teaspoons (8 grams) baking powder
1 teaspoon (4 grams) baking soda
⅛ teaspoon salt
ADD-INS
⅓ cup (60 grams) dark chocolate chips
½ cup (60 grams) walnuts chopped
❤️ Nico & Louise
Theplantbasedschool.com