1940's World War II Food Rationed Meal Plans! Prep, Cook, and Eat With Us! Full Day of Meals!
Food Rationed Meal Plans! Frugal Living! WW II Meals! We prep, cook, and eat breakfast, lunch, and dinner using food rationed meal plans! Learn how they made do in the 1940's! Cook from scratch! Money saving hints and tips! Early retirement debt and mortage free couple shows you how you can have an abundant and full life with less money! Living a debt free life is possible by simple budgeting and not over spending! Debt free living is within reach!
**CAUTION** As with any vintage cookbook some of the recipes and techniques may not meet up to modern food safety regulations. Please make sure you follow modern food safety measures, applications, and precautions if creating ANY vintage recipes.
Contact Me frugalmoneysaver@gmail.com
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Mailing Address:
Frugal Money Saver
P.O. Box 256
Jefferson Valley, NY 10535
Easy & Creamy Japanese Tamago Sando
Japanese Tamago Sando. A delicious creamy egg salad sandwich popularly found in convenience stores within Japan. This soft brioche egg salad sandwich is velvety and fluffy all through out. Easy to make with just minimal ingredients.
Recipe:
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tags: tamago sando recipes, tamago egg sando, tamago sando recipe,
Cooking for Better Brain Health Annie Fenn, MD
Cooking for Better Brain Health
Annie Fenn, MD
Dr. Annie Fenn is a Board-Certified Obstetrician/Gynecologist who specialized in Menopausal Health for over 20 years. She retired from clinical practice to teach people how to cook and eat with brain healthy foods. “Cooking is the best way I know, as a physician,” she says, “to radically improve health.”
After retiring from medical practice, Dr. Fenn trained under chefs in Italy, Mexico, and at the Culinary Institute of America. In 2017, she created Brain Health Kitchen, the only cooking school of its kind to focus on preventing Alzheimer’s and other dementias. Brain Health Kitchen has been described as part hands-on cooking class, part medical consultation, and part of the solution to wipe out Alzheimer’s disease.
Dr. Fenn teaches Brain Health Kitchen cooking classes throughout the U.S. and abroad. She lectures internationally about how to prevent Alzheimer’s and other dementias with lifestyle interventions. She created the website brainhealthkitchen.com to share brain-nourishing recipes and the latest information about dementia prevention.
Dr. Fenn serves on the Medical and Scientific Advisory Council of the Alzheimer’s Research & Prevention Foundation. She is on the faculty of Sempre Sano, a wellness retreat in Tuscany, Italy. And she is a regular Visiting Chef at Rancho la Puerta in Tecate, Mexico.
Contact Information:
Website: brainhealthkitchen.com
Instagram: @brainhealthkitchen
Facebook: @brainhealthkitchen
Twitter: @AnnieFennMD
Email: brainhealthkitchen@gmail.com
Phone: 307-690-0323
At the Salon:
Dr. Fenn addressed the evolving science of what to eat to fend off Alzheimer's and other dementias; why she considers brain healthy eating to be a lifestyle rather than a diet; and which foods are especially good for the brain. She demonstrated how to make a few of her favorite dishes using brain-friendly cooking techniques.
ABOUT SOUL FOOD SALON
Centered on the goal of creating community and wellness around food, SOUL Food Salons are monthly gatherings that focus on culinary technique and nutrition. The name of the event is an acronym for seasonal, organic, unprocessed and local food, which is bountiful around the San Francisco Bay Area.
Hosted by founder Jeanne Rosner, MD. Our goal is to educate and empower us all to be healthier. We host monthly health and wellness events in the Bay Area. Connect with Jeanne, visit the website and follow our social media pages!
EP # 171. Healthy, Red Lentils Soup With Chicken & Zero Points
No other comfort food is much better than this. Healthy and packed with flavor. This soup is just screaming for a spoon. Great for what ails ya.
Published 08 January, 2021.
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Healthy Red Lentil Soup with Chicken
Ingredients:
1 ½ cups chopped cooked chicken breast
1 cup lentils (rinsed in fine strainer)
1 sweet onion chopped
2 stalks celery – fine chop
1 TBS minced garlic
7 baby carrots small chop
15 oz, can diced tomato (drain ½ liquid off)
1 cup spinach cut up
1 Roma tomato diced
½ can of cannellini beans drained
1 TSP diced jalapenos
2 TBS tomato paste
2 dashes Worcestershire sauce
Salt & Pepper as you like
1 TSP Curry powder
1 TSP paprika
1 TSP Cayenne pepper
1 TSP Thyme
Large pot with Cooking spray
Instructions:
In sprayed pan over med-high heat, Saute onion, carrots, celery until soft
Add in garlic and jalapeno until garlic hits the nose
Add chopped fresh tomato, cook until warm
Add can of diced tomato and tomato paste
Mix in well and heat through
Add beans to the mix, then lentils followed by 3 cups of water
Bring to boil X5 minutes then reduce to low
Simmer until lentils double in size or are tender
When they are cooked you can leave as is or use an immersion blender to blend
Blend until ½ soup-like cream, mix well
Add in cooked chicken and fresh spinach
Add you spices as you like
When spinach is wilted, soup is done
Serve up in a bowl, Top with a dollop of sour cream or Greek yogurt
ENJOY!!!!
How to Create Healthy Plant-Based Meals
Interested in eating more plant based but not sure where to start? Long time vegetarian/then vegan cook Susan Pitcairn explains how to balance food groups, answers questions about supplements and gives tasty, nutritious examples of whole food plant based ways to fix breakfast, lunch and dinner!
To download the accompanying free two page handout to keep handy in your kitchen, search “Susan Pitcairn diet handouts” or click here:
The very useful jar labels mentioned in the video are here:
Feel free to print and share all these widely.
PRODUCTS mentioned ( I don't get paid for this):
INSTANT POT:
NEW WAVE ENVIRO STEEL FOOD CONTAINERS:
ANCHOR STACKABLES: Sorry, I can't find the same ones I have anymore. But this would likely serve as well or better:
VITAMIX blender:
SILKEN TOFU (not needing refrigeration): For now this is the only organic one I find online, not the extra firm unfortunately:
DR FUHRMAN MULTIPLE VITAMINS:
ALPINE ORGANIC COMPLEMENT PLUS VITAMINS with EPA/DHA:
VITAMIN B-12 SPRAY:
PLANT PURE NATION COOKBOOK:
THE STARCH SOLUTION, by Dr. John McDougall:
THE BLUE ZONES SOLUTION, by Dan Beuttner:
I Love New York Festival, 1977
An episode of Inside Albany featuring the first I Love New York Festival held in Albany, New York. interviews of various vendors, attendees and organizers. Governor Carey and Kitty Carlisle Hart sing a duet at the Palace Theater.
Date: 1977
Identifier: NYSA_13700-83a_umatic_1977-10-10