How To make Mediterranean Omelette
Ingredients
1
each
bell pepper, yellow, (or green or red) seeded and chopped
1
each
tomato, medium diced
2
each
garlic cloves
1/4
C
black olives, pitted and sliced
2
each
scallions, green onions -- chopped
4
each
eggs, large or 1 cup egg substitute
2
TB
milk, skim
1
teaspoon
olive oil, extra-virgin
1
teaspoon
lemon juice, prefer fresh
1
TB
herb mixture, basil, oregano, thyme
1
TB
parsley
2
oz
feta cheese, crumbled
Directions:
In a small mixing bowl, combine well the pepper, tomato, garlic, olives, olive oil, lemon juice, scallions (green onions) and parsley. Set aside for as long as you can wait to let the flavors mingle, (at least 20 minutes).
In another small bowl, whisk together the eggs, milk, and herbs. Heat a lightly sprayed nonstick skillet or omelette pan and pour about one-half of the egg mixture into the skillet. Swirl to the edges of the pan. Reduce the heat and cook for 1 to 2 minutes; then slide a spatula underneath the omelette to ease the excess mixture onto the pan's surface.
When the omelet is light brown around the edges and the top surface is barely moist, add one-half of the vegetable mixture to one-half of the omelette, forming a half moon. Add about 1 ounce of the cheese to the mixture and gently fold over the other half of the omelet.
Cover the pan and cook for about 1 minute more; then turn off the heat. Let the omelet sit in the pan for another minute or two until heated throught then slide onto a warm plate.
Re-season the pan with vegetable spray and repeat the process with the remaining ingredients. Serve with Rosemary Roasted Sweet Potatoes or Spinach Spuds.
Makes 2 large omelletes, good for 2 hungry people or 4 people with side dishes.
How To make Mediterranean Omelette's Videos
Mediterranean Omelette
Includes onions, chilli, baby bell peppers. Healthy meal in less than 10 minutes. Makes a very tasty breakfast.
HOW TO MAKE AN OMELETTE | perfect every time!
Learn how to make an omelette that's pillowy, perfectly folded, and has just the right amount of filling. Trust me, it's a foolproof, no-fail omelette recipe.
Simply put, omelettes are a brunch-worthy way to feature eggs at breakfast. You can toss in your favorite veggies, meats, cheeses, and even sauces. Now, I know omelettes can be a bit intimidating if you've never made them before. But fret not my friends! My method removes the excess stirring you'll find on some recipes, and simplifies it down to 3 easy steps. Whisk, cook, and fold - that's it!
The best omelette (aka the perfect omelette) is fluffy, healthy, and versatile. And it's super easy once you've mastered the basic recipe. You can make a cheese omelette, spinach omelette, western omelette, veggie omelette, or anything else your heart desires!
???? Printable Omelette Recipe:
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► TIMESTAMPS:
00:00 Intro
00:21 What kind of pan to use
01:05 How to make an omelette (basic recipe)
03:18 Mushroom spinach omelette
04:19 Western omelette
05:24 Tuscan omelette
06:41 Taste test
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Healthy Cooking - How to Make a Mediterranean Omelet - Episode 4
Need a healthy breakfast but don't have a lot of time? This easy to make Mediterranean omelet should do the trick!!
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Loaded Mediterranean Omelette recipe by Meena's kitchen
World’s Best Mediterranean Omelette, for a healthy and happy start of your day. It is too easy to make, and the secret to an absolutely great omelette is using fresh ingredients. You’d be surprised how this omelette tastes like a restaurant one. Low carb, gluten free recipe.
Ingredients of Mediterranean Omelette
4 eggs
2 Tbsp olive oil
Black olives hand full
Green Olives
Mushroom ????
2 Tbsp olives
Salt and pepper to taste
Mediterranean Omelette, healthy breakfast, easy recipe
Mediterranean Omelette
The most wholesome breakfast you’ll probably ever have! Get your daily nutrients in this one meal ????
Recipe ????????
Ingredients:
* 4 eggs
* 1 tsp salt
* 1 tsp black pepper
* 1 tbsp vegetable spice
* 1 tbsp chimichurri spice
* 1/4 cup Kalamata olives, chopped
* 1/4 cup Bella mushrooms, chopped
* 1/4 cup grape tomatoes, chopped
* 1/4 cup red onion, chopped
* 3 tbsp butter, unsalted
* 1 tbsp plain yogurt
Method:
1. Start by cracking four eggs and whisk until incorporated.
2. Season your eggs with salt pepper vegetable spice and chimichurri spice. Mix together.
3. Make sure to have kalamata olives, bella mushrooms, tomatoes, and red onion ready on a side.
4. In a pan, melt 3 tablespoons of butter and add the eggs once heated. Tilt the pan until eggs cover the bottom.
5. Begin by filling with mushrooms red onion tomatoes and olives on one half.
6. With your spatula, carefully scrape the edges of the eggs and flip over once firm.
7. Transfer to a plate, garnish with tomatoes and olives. Add a scoop of yogurt and enjoy!