How To make Mexican Rice (Mcdougall)
1 Onion, chopped
1 Green pepper, chopped
1 Bunch scallions, chopped
1/2 lb Mushrooms, sliced
2 cl Garlic, minced
1/2 c Water
1 cn Chopped tomatoes (16 oz)
1 cn Chopped green chilies (4 oz)
2 ts Chili powder
1 ts Ground cumin
Dash or two of tabasco 5 c Cooked brown rice
Saute the onion, green pepper, scallion, mushrooms, and garlic in the 1/2 cup of water for 10 minutes. Add the remaining ingredients and mix well. Cook over low heat for about 10 minutes, or until heated through, stirring frequently.
From "The New McDougall Cookbook" From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
How To make Mexican Rice (Mcdougall)'s Videos
Tip and Quick Weightloss Meal!//McDougall Starch Solution
Starch Solution Meal Ideas ???? 50 / 50 Plate on The Starch Solution / Weight Loss Recipes
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On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of What I Eat in a Day videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey
Restaurant Style Mexican Rice | Oil Free | Starch Solution and Mary's Mini Oil Free Mexican Rice
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Today I am teaching you how to make authentic Mexican rice just like you get in a Mexican or southwest restaurant, similar to Chili's. This rice recipe is great as a side to to any Mexican night at home, or use it as the main course for your 50/50, Starch Solution or Mary's Mini plates.
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USEFUL KITCHEN GEAR
What I am using in this video:
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Oil Free Mexican Rice Ingredients:
2 cups long grain white rice
1/2 small onion
2-3 clove garlic
2 Tbsp tomato paste
1/2 Cup filtered water
3 cups filtered water
1 vegan chicken bouillon cube
Oil Free Mexican Rice Directions:
In a blender or food processor, puree tomato paste, onion and garlic with 1/2 cup water.
In a non stick skillet on low-med heat, add rinsed rice, move or stir rice very frequently to make sure it doesn't burn. Keep moving and stiring until the rice gets golden color and smells toasted and nutty.
While this is happening, in a medium saucepan, heat puree mixture on low-med heat. When it's hot, add the cooked rice. Stir constantly about 45 seconds
Add in remaining 3 cups water, vegan chicken bouillon cube and bring to a boil.
Once boiling, cover, turn heat down to lowest possible setting and simmer 20 minutes. Do not lift lid!
When 20 minutes is up, turn heat off, lift lid to release excess steam and heat, stir it up and recover. Let rest 10 more minutes.
When 10 minutes is up, fluff rice with a fork and serve.
Makes about 6 cups of authentic Mexican rice!
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MARY'S MINI DIET | RICE MINI | WHAT I EAT IN A DAY
Good Morning Everyone!
Here is another What I Eat in a Day video with a Mary's Mini twist! I'm currently on a Rice Mini and feeling fantastic! My rice mini will come to an end on Thursday and because I know people will ask, I've lost 7 lbs so far. Due to some set backs in the gym I have to admit it's nice that my weight hasn't been affected due to this diet.
If you would like more information on the Mary's Mini then I suggest you watch my 1st MM video outlining the diet. I'll link it below and also create a playlist that might be thankful.
I wrote a blog post about my Mary's Mini experience that might be a good resource for you I'd you want to get this diet out as well.
If you would like to learn more about Dr. Mcdougall's Starch Solution Diet then please check out his amazing website. It's loaded with useful information. I will also link a webinar which Dr.McDougall and his wife Mary answer most common questions about the diet.
Have a wonderful week!
Health, Joy & Positive Vibes,
Debbie
~VeganMommyDee~
#marysminidiet #riceminidiet #drmcdougallapproved #starchsolutiondiet
THE COMPLETE GUIDE TO MARY'S MINI: THE RULES, WHAT I ATE, MY RESULTS AND HOW IT CAN WORK FOR YOU
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This is it. The complete guide to Mary's Mini. In this video, I explain how to get started by going over the rules for the diet, showing you what I ate on this diet, going over some of the frequently asked questions and giving you some tips on how you can make this work for you. There is no other video on the internet that goes over this diet in more detail than this one right here. Thanks for watching The Complete Guide to Mary's Mini. Leave a comment below on what your thoughts are on this diet.
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We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.
Chef AJ chats with Heather McDougall as she cooks her go-to soup
Simple Kitchen Sink Soup Recipe:
Heather McDougall is the CEO of The McDougall Program, an experienced group facilitator and whole-food, starch-based home chef. Driven by empowering people with the knowledge to transform their health, Heather takes pride in providing a leading medical program that has been reversing chronic illness for over 35 years through a whole-food, low-fat, starch-based diet. As the CEO of the McDougall Program, Heather’s goals include serving her patients, supporting her world-class team and sharing free information on the company website to encourage disease prevention for everyone.
The McDougall Program is a leading medical program that uses dietary therapy to reverse disease and heal chronic illness.
Join the next 12-Day McDougall Program:
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Contact us at office@drmcdougall.com