Instant Pot White Bean Soup Recipe
This Instant Pot White Bean Soup uses dried navy beans and fresh vegetables. The soup is partially puréed for a creamy texture. It's vegetarian, vegan, and gluten-free. It's easily made whole food plant-based no oil (WFPBNO) by omitting the olive oil in favor of 1-2 tbsp of water or broth.
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Creamy Vegan White Bean Soup - So Easy, You Won't Believe It!
Creamy vegan white bean soup with potatoes, and healthy vegetables. This vegetarian chowder is the perfect light weeknight dinner, side dish or entrée with wholesome ingredients. The recipe is meat-free, dairy-free, gluten-free, and easy to make. ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients:
1/2 tbsp oil
2 medium (320 g) potatoes diced
1 medium (120 g) carrot chopped
2 (60 g) celery stalks with greens, chopped
3 garlic cloves minced
1 1/2 tsp onion powder
3/4 tsp dried oregano
1/2 tsp dried marjoram
1/3 tsp red pepper flakes
4-5 cups (1100 ml) vegetable broth or water
2 bay leaves (optional)
Salt & pepper to taste
Three 14 oz cans white beans (about 4 cups), rinsed and drained
1/4 cup (60 ml) coconut milk canned
1/2 to 1 cup kale chopped (optional)
Fresh herbs to garnish
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How to Make Navy Beans | Vegan Recipe By: What Chelsea Eats
How to Make Navy Beans | Vegan Recipe By: What Chelsea Eats
How to Make Navy Beans from Scratch
Author: Chelsea Knutsen
Cuisine: Vegan
Servings: 2 to 3
Time: 1 Hour 45 Minutes
INGREDIENTS:
1 cup dry navy beans
Water
½ of a large onion (white or yellow) chopped
1 bay leaf
Optional - Salt and pepper to taste
Optional - 2 vegetable bouillon cubes – I use Rapunzel Vegetable Bouillon cubes
INSTRUCTIONS:
1. Add dry beans to a medium size bowl. Cover beans with water and soak overnight. The beans should have at least 1 inch of water over top of them.
2. Rinse beans in a strainer.
3. Add beans to a pot and cook on high until it boils.
4. Add onions.
5. Add bay leaf.
6. Simmer for 1 and ½ hours until beans are tender.
7. The all ingredients to the pot.
8. Once cooking is complete remove the bay leaf and serve.
9. I garnished with some dry basil.
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Meta Data:
Navy beans, dry beans, vegan, vegetarian, how to make navy beans
Creamy white bean & kale soup | cozy one-pot vegan dinner
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Key Moments:
0:00 Introduction
0:12 Prepping ingredients
2:30 How to make a bouquet garnis
2:50 How to freeze fresh herbs
4:02 Cooking White Bean and Kale soup
5:30 How to prepare gremolata
6:48 Blending half of the soup
7:15 Adding chopped kale
8:03 How to serve the soup
Tuscan White Bean Soup (VEGAN & ONE POT!)
This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It’s vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.
Full Recipe:
Vegan Italian White Bean Soup
Vegan Italian white bean soup is a simple yet super satisfying recipe that's bursting with nutrients and flavour. Make a pot of this comfort vegan soup with beans and serve it with some crusty bread for a delicious meal everyone will love.
You can find the recipe at: