How To Make Oatmeal Honey Sunflower Bread
Kudos Kitchen's step-by-step tutorial for making homemade Oatmeal Honey Sunflower Bread.
Unbelievably Simple Oatmeal Seed Bread Recipe
This no-knead oat and seed bread contains no flour or yeast for a dense, oil-free, vegan, gluten-free bread loaded with fiber, protein, healthy fats, and micronutrients! ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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INGREDIENTS:
180 g (2 cups) rolled oats
100 g (¾ cup) sunflower seeds
80 g (¾ cup) ground flaxseed
50 g (⅜ cups) pumpkin seeds
30 g (3 ½ Tbsp) chia seeds
30 g (⅓ cup) psyllium husk
1 tsp salt
400 ml (1 ⅔ cup) hot water
1 Tbsp apple cider vinegar
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Say Goodbye to Unhealthy Bread – Dr. Berg's Healthiest Bread in the World
Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world!
You can find this recipe and other recipes here:
Timestamps
0:00 Keto-friendly bread
0:28 How to make keto bread
10:16 Tasting the low carb bread
INGREDIENTS:
DRY INGREDIENTS:
1 cup almond flour
1 cup arrowroot flour
1/3 cup coconut flour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very finely ground chia seeds
2 Tbsp organic psyllium husk powder
WET INGREDIENTS:
1 ¼ cup filtered water
2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
1 egg
DIRECTION:
In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.
Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.
Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.
Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.
Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.
Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.
Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.
Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.
In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly.
We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good.
Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!
Butter Oat & Flaxseeds Sourdough | 燕麦亚麻籽欧包 | Lamination Method
A super soft and buttery tenderness sourdough loaf for your family. With the perfect balance of wholewheat flour, toasted oats and flaxseeds with butter which ties all the flavour together and make this bread sooo hearty and comforting. This butter-oat and flaxseeds sourdough bread gives a pleasant flavour and divinely moist and tender crumb with a little hint of nuttiness aroma. You'll obsessed with this loaf for sure!
STARTER / LEVAIN BUILD
30g Starter
30g Flour
30g Water
*Refresh a couple times prior using to achieve optimum results
(Takes approx 4-5 Hrs to PEAK @ 28C)
PREPARE SOAKER
45g Rolled oats
15g Flaxseeds
24g Butter (Salted)
60g Water
RECIPE
270g Bread Flour
30g Wholewheat Flour
230g Water
60g Starter
5g Salt
Extra Oats for coating
Bake in a pre-heated dutch oven at 250C @ 20 mins (lid covered), and final at 220C @ 15-20 mins (lid removed)
HOW TO MAKE SOURDOUGH STARTER:
NOTE:
⚠️ Kindly adjust the hydration accordingly based on your comfort level, more or less if necessary (10g +/-)
⚠️ Banneton basket size: 25cm
⚠️ Total bulk fermentation: 4.5 - 5 Hrs @ 27c
Chinese subtitle is available, please turn on [CC] subtitle
有中文字幕,请开启 [CC] 字幕
Instagram: @sour.lotti
Open Crumb Sourdough | Full Guide & Recipe :
How to strengthen your starter guide:
How to read the dough, not the clock:
Healthy & Easy Oat Bread Recipe (high-fiber & gluten-free)
How to make Healthy & Easy Oat Bread that is high-fiber & gluten-free! This bread recipe is a great source of omega 3s and fiber from the flaxseeds. The bread also contains about 10 g protein per slice (you get about 7 thick slices from this bread). I added sunflower seeds to this bread but you could use your favorite seeds in this.
Psyllium husk powder gives this bread the elasticity it needs, so even though it seems like such a small amount of an ingredient, it’s a crucial part in making soft and delicious gluten-free bread????
Ingredients:
1 1/2 cups warm water (360 ml)
4 teaspoons of dry yeast (11g)
3 tablespoons olive oil
1 tablespoon maple syrup or honey
1 1/2 teaspoons salt
1 tablespoon psyllium husk powder
1 cup (gluten-free) oat flour (240 ml)
1 cup (gluten-free) oats (240 ml)
1/3 cup ground flaxseeds (80 ml)
1/2 cup sunflower seeds (120 ml)
For topping: 2 tablespoons sunflower seeds
1. Heat the water in the microwave until its about 42 degrees in Celsius / 107 in Fahrenheit (check the yeast package which temperature it recommends)
2. Add the yeast and stir until it’s dissolved
3. Add the olive oil, maple syrup and salt and stir.
4. In another bowl mix the oat flour and psyllium husk powder together.
5. Pour the flour into the bowl with the wet ingredients. Add the oats and ground flaxseeds
6. Mix with a hand mixer with dough hooks for about three minutes.
7. Fold in the sunflower seeds
8. Pour into a loaf pan lined with parchment paper. Sprinkle the sunflower seeds on top.
9. Let rise uncovered for 35-45 minutes
10. Bake at 200 Celsius degrees (390 in Fahrenheit) for about 40-45 minutes
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Mix Oatmeal with Yogurt, World's Easiest Oatmeal Bread Recipe
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Mix Oatmeal with Yogurt, World's Easiest Oatmeal Bread Recipe 293
Eat gluten-free and lose weight!
The Easiest Oatmeal Bread Recipe for Weight Loss! NO FLOUR, NO OIL, NO KNOWLEDGE!
Ingredients for oatmeal bread 1 recipe:
3 cups of oatmeal.
2 eggs.
1 tsp salt.
1.5 cups of yogurt.
to add something.
1 cup walnuts.
Add any nuts and seeds to taste.
1 tbsp pumpkin seeds.
1 tbsp sunflower seeds.
1 tbsp baking powder.
Bread pan 30/11 cm.
11/4 inch.
I added a few sesame seeds.
Bake in a preheated oven at 180°C for 35 minutes.
Ingredients for Oatmeal Bread 2 Recipe:
2 eggs.
150 g yogurt 5 oz.
half a teaspoon of salt.
2 cups + 0.5 cups 275-280 grams of rolled oats.
9.8 oz.
grind in a blender.
1 tbsp baking powder.
Add any nuts and seeds to taste.
I have a mix of sunflower seeds, pumpkin seeds, sesame seeds, flax seeds.
Bake in preheated oven at 180C 360F for 25 minutes.
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