How To make Orange Basil Black Beans
2 1/2 cups cooked black beans
to 3
2 scallions :
thinly sliced diagon
1 cup peeled and diced seedless cucumber 1/4 inch dice
1 cup seeded and diced ripe plum tomatoes :
1/4 inch dice
1 cup thinly sliced celery halved lengthwise
6 tablespoons extra virgin olive oil
4 tablespoons fresh lemon juice
4 tablespoons finely slivered basil
2 teaspoons finely grated orange zest
salt and freshly ground black pepper :
to taste
Combine all ingredients in a bowl; toss gently. Let rest, covered, at room temperature for at least 1 hour before serving.
Note: If using canned black beans, rinse and drain beans.
per serving: 182 calories, 18g carbohydrates, 6g protein, 11g fat, no cholesterol
How To make Orange Basil Black Beans's Videos
Basil Quinoa Salad with Black Beans Peppers
Learn how to cook Basil Quinoa Salad with Black Beans Peppers with Nina Cucina.
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The Nina Cucina concept began when Nina Pucillo, Founder, created healthy lifestyle of eating for her husband because of a need to lose weight and improve his health.
Nina has always created healthy, gourmet meals for her family and friends but considered herself a conventional gourmet/foodie. Along the way, she educated herself about the food growing and manufacturing processes and began to slowly alter her recipes to use clean, organic, gluten free ingredients. Through her own food education, Nina was able to take her recipes that contained unhealthy ingredients and turn them into a healthy version that were nutritionally dense, but also tasted amazing. Nina's family and friends were her testing audience and fans of her creations. They still are and will continue to be a part of the recipe creation process.
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zero waste sunflower! #shorts
You might think each sunflower is just a single bloom, but each flowerhead is actually made up of up to two thousand florets. These tiny flowers are packed full of nectar, making them a great treat for bees as well.
Almost every part of this flower is edible including young leaves which can be cooked like spinach and the whole head could be roasted when still fresh.
Making butter with sunflower seeds it’s a great healthy alternative to peanut butter and you could make it savoury or sweet depending on your taste.
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BLACK BEAN SALAD RECIPE || HOW TO MAKE 3 BEANS SALAD
Black Bean Salad Recipe
How to make 3 bean salad recipe
This Salad is quick, easy and mouthwatering .prefect for the summer...Also a delicious healthy vegan Salad
please try this one out
INGREDIENTS
1 cup balsamic vinegar
1/2 cup olive oil
1 tbsp pepper flakes
1/2 tsp ground pepper
2 red mini sweet pepper
2 orange mini sweet pepper
green sweet pepper
1/2 Purple onion
1 can corn
1 can Kidney beans
1 can black beans
1/2 lime juice
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Sesame chicken ! Easy, fast and incredibly delicious
Sesame chicken ! Easy, fast and incredibly delicious
Recipe and ingredients:
0:00 – Intro
0:01 – ~500g Chicken breasts
0:24 – 3 cloves of garlic
0:41 – 2 tablespoons light soy sauce
0:49 – ½ teaspoon salt
0:51 – ½ teaspoon black pepper
0:56 – 1 egg
1:03 – 2 tablespoons corn starch
1:25 – 1 cup all purpose flour
1:53 – Cooking oil
3:01 – Some cooking oil
3:09 – Some spring onion
3:19 – 1 cup chicken stock
3:23 – 4 tablespoons light soy sauce
3:27 – 3 tablespoons brown sugar
3:30 – 3 tablespoons ketchup
3:38 – 1 tablespoon sesame oil
3:41 – 1 tablespoon white vinegar
3:56 – ½ cup water
3:59 – 1 tablespoon corn starch
5:23 – Sesame seeds
5:34 – Spring Onion
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Savor Peppa's Fresh And Fantastic Tomato Basil Tango!???? #shorts #healthy #basil #peppa
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This video contains a recipe Peppa's Healthy Tomato Basil Salad! Watch this video Peppa Pig's Healthy Tomato and Basil Salad and see how it is done.
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