Quinoa & Red Kidney Bean Burgers
Turn-around your guilty pleasures. Try this vegan burger and indulge without worrying about gaining weight. Enjoy!
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About I Feel Good’s chef and founder Adam Guthrie
7 years ago at the age of 39, Adam Guthrie was overweight, unfulfilled and had a heart attack. That moment changed everything. It inspired him to get busy living and start taking care of himself. So he went on a journey to transform his life - to feel better, do better and help others do the same.
Best Burger You Will Ever Taste! Red Bean Easy Burger Recipe
#burgerrecipe #burgerrecipeathome #veggieburger #redbeansrecipe #easyburgerrecipe
Red bean burger is an excellent substitute for meat burgers if you are vegetarian or would like to try something different without giving up on good taste. It is a low-cost and super tasty recipe, you can use to create other more elaborate dishes. The most important thing is to use good quality red beans; if you can, use fresh black beans soaked in cold water for at least 12 hours.
4 Servings
Preparation time: 15 minutes
Cooking time: 4 - 6 minutes
Rough cost: Under 10 £
Ingredients
1 can black beans
1 small red bell pepper, seeded or
1 small yellow bell pepper, seeded or
1 small yellow bell pepper, seeded
1 white onion
3 tablespoons of breadcrumbs
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon paprika powder
1 tablespoon cold water
1 tablespoon cornflour
White pepper, to taste
1 tablespoons parsley, freshly chopped
3 tablespoons extra virgin olive oil
Full recipe -
Kidney Bean Burgers
RECIPE:
Kidney Bean Burgers with loads of flavour and texture. They are quick and easy to make, perfect for midweek meals and great for making ahead too!
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Extra Easy Black Bean Burgers - How to Make the Best Homemade Black Bean Burgers
For the full Black Bean Burger recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste:
These extra easy black bean burgers taste amazing and are ready to eat in about 20 minutes! These bean burgers are dairy, egg, and gluten free, don’t require any complicated steps, are perfect for making ahead, and will make both the meat eaters and non-meat eaters in your life happy! You can make these by hand or with a food processor. Both methods work well, but for the most consistent interior texture, use a food processor.
Be sure to check out how we like to cook black beans from scratch:
**FAQ**
Why don't we include exact ingredient amounts in our videos?
We get this question a lot so we thought it was time to explain. We like to keep our videos short and to the point, but want to make sure they are in a format that you can follow along. We work hard to include enough useful information to help home cooks of all levels. We also try to make each video easy to fast forward and rewind.We make everything in our own kitchen so we know you can too. We frequently include alternative methods and ingredient substitutions in our recipes to accommodate for different diets and the equipment you may (or may not) have at home. It isn't always the easiest to keep the video short while also including exact ingredient amounts along with all of the possible substitutions and variations.It's important to us that everyone can successfully make our recipes so we like to have all the information you need all in one place, which is in the full recipe on our blog. This also makes sure that viewers that stumble onto our YouTube channel are aware of the in-depth information provided for each recipe on Inspired Taste. Happy Cooking!
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Veg Burger with Rajma Patty | Healthy Burger Recipe |Mango Salsa | Chef Sanjyot Keer
Full written recipe for Rajma Burger
Prep time: 20-25 minutes
Cooking time: 25-30 minutes
Serves: 10-12 burgers (may vary depending on size of patty)
Raw mango salsa
Ingredients:
• Raw mango ½ cup (chopped)
• Onions 2-3 tbsp (chopped)
• Tomatoes 2-3 tbsp (chopped)
• Ripe mango ½ medium size (chopped)
• Fresh coriander 1 tbsp (chopped)
• Salt to taste
• Black salt ½ tsp
• Freshly crushed Black pepper a pinch
• Red chilli powder a pinch
• Olive oil 1 tsp
• Green chillies 1-2 nos.
• Fresh coriander a small handful (chopped)
• Ripe mango ½ medium size (chopped)
Method:
• Add raw mango, onions, tomatoes, ½ ripe mango, fresh coriander, salt & pepper and black salt, in a blending jar. Blend to a coarse texture using pulse mode, remove it in bowl.
• Further add red chilli powder, olive oil, green chillies, freshly chopped coriander leaves and other half mango, mix well and your mango salsa is ready, chill in the refrigerator until used in assembly.
For mint garlic dip
Ingredients:
• Thick curd ½ cup
• Mayonnaise 1/4th cup
• Garlic 2 cloves (grated)
• Salt to taste
• Black pepper powder a pinch
• Lemon juice 1 tsp
• Powdered sugar ½ tsp
• Mint leaves 1 tsp (finely chopped)
Method:
• Add all the ingredients in a mixing bowl and mix well, your mint garlic dip/sauce is ready, chill in the refrigerator until used while assembly.
Charred onions
Ingredients:
• Oil 1 tsp + butter 1 tbsp
• Onions 3-4 medium size (thick rings)
• Sugar 1 tsp
• Salt a pinch
Method:
• Set a pan on medium heat, add oil & butter and further add onion rings, sugar and salt, sauté on high flame until its charred. Charred onions are ready, keep aside to be used later in the assembly of the burger.
For rajma patty
Ingredients:
• Red Rajma (red kidney beans) 2 cups
• Salt to taste
• Red chilli powder 1 tbsp
• Coriander powder 1 tbsp
• Jeera powder 1 tsp
• Ginger 1 inch (chopped)
• Garlic 1 tbsp (chopped)
• Fresh green & red chillies 2-3 nos. (chopped)
• Fresh mint leaves 2 tbsp (chopped)
• Fresh coriander leaves 4 tbsp (chopped)
• Salt to taste
• Freshly crushed black pepper a pinch
• Lemon juice 1 tsp
• Oil 1 tbsp
• Poha 1 cup
• Oil for cooking
• Cheese slices (as required)
Method:
• Wash the red rajma and soak overnight or minimum for 7-8 hours, drain the water and transfer the soaked rajma in a pressure cooker, add salt to taste and fill water 1 inch above the rajma surface.
• Pressure-cook the rajma for 2-3 whistle on medium heat.
• Switch off the flame and let the cooker depressurize naturally to open the lid, check whether the rajma is done or not.
• Further, Transfer the cooked rajma in a mixing bowl and mash them with a potato masher while the rajma is hot, mash until you get mashed potato like consistency, you can also use a food processor for your ease of work.
• Now, add the remaining ingredients, in the bowl, mix well.
• Wash the poha with water and allow to soften. Further add soaked poha and knead like a dough until combined well.
• Now, take a big spoonful of mixture and shape into a patty, make sure the patty size should be as big as your burger bun size.
• Set a pan on medium heat, add oil and grill the patty on both the sides until crisp and golden brown, now place a cheese slice over the patty and cover the pan with a lid, cook on low flame until the cheese melts but make sure the patty doesn’t burn. You can add as many cheese slices as you prefer.
Note: Grill the patty when you're about to serve.
• As the patty and the sauces are ready assemble them.
Assembly
Ingredients:
• Burger buns as required
• Butter (to toast the buns)
• Garlic mint dip
• Lettuce leaves
• Rajma patty
• Raw Mango salsa
• Tomatoes
• Charred onions
Method:
• Set a pan on medium heat, add butter in the pan and toast the burger buns facing inside down, toast until crisp and golden brown.
• Spread a small spoonful of mint garlic bread over the bottom bun, place a lettuce leave, add the cheese melted rajma patty, add some raw mango salsa, place some tomato slices and charred onions, close it by placing the top bun and serve hot, with some french fries and any beverage of our choice.
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Kidney Bean Burger Recipe
Kidney Bean Burger Recipe! Enjoy this delicious and yummy recipe at any time of the year! Enjoy with some nice potato chips, fries, and a refreshing soft drink!
Bon Appetit!
Full Recipe here:
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