Vegan Pumpkin Pie (High vs Low Calorie)
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Vegan Pumpkin Pie Recipe - Low Fat - Fat Free - Low Carb - Keto, Easy - - Low Calorie vs High Calorie - Crustless Impossible, Egg free, Dairy Free, Simple, Fast, Traditional -low calorie desserts under 100 calories
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Whole Grain Crust Healthy Pumpkin Pie Recipe
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Healthy whole grain pie crust is a great way to stick with your diet over the holidays. This whole grain and reduced fat pumpkin pie will be sure you do not gain to much weight. Everyone loves pumpkin pie so why not make them one with a whole grain crust that is good for them and healthy. Your family deserves healthy food and this recipe is fun to eat, fast to make and healthy too.
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How to Make Pumpkin Pie Healthier
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Watch as Eating Well's Jessie Price shows you how to make pumpkin pie healthier for Thanksgiving! This frozen pumpkin mousse pie is even better than its regular counterpart, not to mention it's also a Thanksgiving recipe that's better for you. Skip the traditional pie crust that's filled with butter or shortening. Instead, opt for a pumpkin pie crust made by pulsing ginger snaps, raisins, and some canola oil in a food processor until it's fully combined. Press this into a pie pan, and bake it in the oven for 10 minutes until set. Just with this swap, you save 150 calories and 11 grams of saturated fat. For the pie filling, mix pureed pumpkin, brown sugar, cinnamon, nutmeg, and ginger. Blend this all together with low-fat vanilla ice cream instead of the usual heavy cream. Mix this until it's combined, pour it into the prepared crust, and freeze for two hours. With these healthy food swaps, you save 260 calories per serving. This pumpkin pie recipe is an easy, healthy recipe your family will love!
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PUMPKIN PIE BARS | healthy recipe
These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Made with pumpkin puree, coconut flour, maple syrup, and warm, cozy spices; they’re gluten-free, grain-free, and oh so delicious!
If you like pumpkin pie, you will love the convenience of these pumpkin pie bars studded with chocolate chips. They have a light, custard-like texture just like pie but can be cut into squares just like a brownie.
This is a one-bowl-dump-and-stir recipe (my favorite type!). Much easier than pumpkin pie and they work well for breakfast, dessert, or a snack.
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INGREDIENTS & PRODUCTS USED + MENTIONED:
8x8 Baking Dish:
Coconut Flour:
Glass Mixing Bowls:
Glass Storage Container:
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MORE DELICIOUS PUMPKIN RECIPES:
Pumpkin Spice Latte:
Pumpkin Oatmeal Cups:
Mini Pumpkin Pies:
How-To Roast Pumpkin Seeds:
15 ounce can of pumpkin puree
3/4 cup coconut flour
1/2 cup maple syrup
1/4 cup almond milk
2 eggs
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 teaspoon ground cinnamon
1/4 teaspoon kosher salt
1/2 teaspoon baking soda
1/3 `cup chocolate chips*
INSTRUCTIONS
Preheat oven to 350ºF.
Grease and 8×8 baking dish with coconut oil, butter or cooking spray.
In a large bowl combine; coconut flour, pumpkin puree, maple syrup, almond milk, eggs, pumpkin pie spice, cinnamon, baking soda, and salt. Mix well.
Stir in chocolate chips.
Transfer batter to prepared baking dish.
Bake for 45 minutes or until set through and lightly golden brown on top.
Cool completely and refrigerate for a minimum of eight hours before cutting into nine pieces. Enjoy!
NOTES
Be sure to buy dairy-free chocolate chips if you need the recipe to be 100% dairy-free.
For a more cake-like texture, swap the coconut flour with 1 cup of oat flour and eliminate the almond milk. I love this version for breakfast.
Be sure to store these bars in the refrigerator. They are best when eaten cold.
Experiment with different stir-ins. Dried cranberries, shredded coconut, pecans, and walnuts would all be delicious!
NUTRITION
Serving: 1bar | Calories: 167kcal | Carbohydrates: 28g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 38mg | Sodium: 179mg | Potassium: 151mg | Fiber: 5g | Sugar: 19g | Vitamin A: 7426IU | Vitamin C: 2mg | Calcium: 59mg | Iron: 1mg
Low Carb Sugar Free Pumpkin Pie Recipe - Natvia's Healthy Treats & Dessert Recipes
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This Sugar Free dessert recipe is Low Carb, High Fat, Gluten Free, and absolutely guilt free!
Low Carb Pumpkin Pie Recipe by Natvia.
Made with Natvia 100% Natural Sweetener! No sugar used in any of our recipes! All of our dessert recipes are sugar free.
Some other Sugar Free Dessert Recipes on our Dessert Network:
Coconut Cake:
Sugar Free Passionfruit Cheesecake:
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INGREDIENTS
Pumpkin Pie Crust
85 Melted Butter
1 cup Hazelnut Flour
1/4 Cup Almond Meal
1/4 Natvia
1/4 tsp Ground Cinnamon
1/4 tsp Nutmeg
1/4 Vanilla Extract
Pinch of Salt
Pumpkin Pie Filling
340g Pumpkin, peeled & diced
55g Butter
1 Cup Heavy Whipping Cream
2 Eggs
1/4 tsp Ginger
1/2 tsp All Spice (general mixed spice)
1/2 tsp Ground Cinnamon
1/2 tsp Nutmeg
Creamy Garnish
1.5 Cups Heavy Whipping Cream
Lemon Zest
METHOD
Pumpkin Pie Crust:
1. To start, preheat oven to 175°C.
2. For the pie crust, start by adding the 1 cup Hazelnut Meal & 1/4 cup Almond Meal to a mixing bowl.
3. Next, add the rest of the dry ingredients to the pie crust. Adding 1/4 tsp ground cinnamon, 1/4 tsp nutmeg, 1/4 cup Natvia, a pinch of salt and then stirring the mixture evenly.
4. In a seperate small bowl, add 85g melted butter & 1/4 tsp vanilla extract and give a gentle quick stir.
5. Begin to add the vanilla butter to the pie crust mixture whilst stirring.
6. Once the mixture has become like soft dough, add to a large round baking tray, or multiple smaller baking trays. Use a flat spoon to pat the soft dough mixture down firmly.
7. When flat and evenly spread, pre-bake the pie crust for 15 minutes at 175°C.
Pumpkin Pie Filling:
1. Whilst the crust is baking, prepare the pumpkins by peeling and dicing so that there is approx 300 - 340g cubed pumpkins ready for the next step.
2. Add the pumpkin cubes, along with 55g of butter to a saucepan.
3.On top of the pumpkin and butter, add 1 cup heavy whipping cream.
4. Add 1/4 Cup Natvia, 1/4 tsp ginger, 1/2 tsp all spice, 1/2 tsp ground cinnamon, 1/2 tsp nutmeg to the mixture & stir.
5. Add the saucepan mixture to heat and bring to the boil. Simmer the mixture then for another 15 - 20 minutes or until the cream has all been absorbed.
6. Wait for the pumpkin mixture to cool slightly, then add to a bowl and begin to use an electric hand beater or use a food processor to blend mixture into a smooth puree.
7. In a seperate bowl whisk 2 eggs. Add the whisked eggs to the filling mixture and continue to beat mixture.
8. Once sufficiently blended and smooth, take the pie crust from the oven if you have not done so already and pour pumpkin mixture into the crust basin. Use a fork or spoon to evenly spread out and disperse the pumpkin filling.
Finished Pumpkin Pie:
1. Bake finished pie at 175°C for another 15 - 20 minutes or until the filling has become firm.
2. Add lemon zest to a bowl of cream if preferred, and serve delicious guilt free pumpkin pie with a side of zesty cream!
This is an easy pumpkin pie recipe that will show you exactly how to make a pumpkin pie, without the guilt!
This is another one of Natvia's classic dessert video recipes that is quick and easy. This is a spiced pumpkin pie recipe that you can enjoy and share during halloween, or any time of year!
Natvia felt like getting a little spooky this year and brought you this recipe made completely without sugar. The only sweetener used in this easy pumpkin pie recipe is Natvia 100% Natural Sweetener.
This easy Pumpkin Pie recipe is healthy and a guilt free way to enjoy what is usually a sugar explosion. This recipe uses no added sugar - being made sweet by Natvia 100% Natural Sweetener.
For more tasty recipes that you can sink your teeth into (without worrying about the corrosive affect sugar has on your teeth), check out the rest of our Sugar Free Dessert Recipes, on the one and only Sugar Free Dessert Network!
We upload weekly recipes that are Low Carb, Gluten Free, No Sugar, Low Sugar, AND Vegan!
Stay tuned and check out our tasty sugar free, guilt free products.
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Natvia lives to Inspire a better life - here is another tasty recipe that has inspired us to make healthy and easy pumpkin pie recipe without sugar!
Healthy Pumpkin Pie
Healthy Pumpkin Pie recipe with half the normal sugar, low-carb crust made with almond flour. Healthier Pumpkin Pie without even knowing it!
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