After this recipe you will only want salmon like this!
INGREDIENTS:
• Salmon
• Boiling water
• Salt and black pepper
• Oil
• 1 cup of margarine
• 2 garlic cloves
• Green smell to taste
• 1/2 lemon
Click on the link below and access other delicious recipes!
Ne Shtepine Tone, 8 Mars 2018, Pjesa 2 - Sallatë me quinoa
Të ushqehesh me produkte integrale, si buka e zezë apo produkte të tjera të përgatitura nga mielli integral kavlera të shumta për shëndetin tonë, ul ndjeshëm rrezikun e atakut në zemër, rrezikun për t’u prekur nga diabeti, tumori, stresi etj. Por më parë se të flasim për vlerat ushqyese ndiqni historikun për produktet integrale
This One Reason Why a Vegan Influencer Lost Her Life #veganism
This One Reason Why a Vegan Influencer Lost Her Life #veganism Following a raw vegan diet can be an appealing choice for those seeking a plant-based and natural approach to nutrition. It emphasizes the consumption of unprocessed, uncooked plant foods like fruits, vegetables, nuts, seeds, and sprouted grains. While this diet can offer numerous health benefits, it's essential to recognize that there are potential drawbacks, particularly concerning malnutrition. One of the main concerns with a raw vegan diet is the risk of nutrient deficiencies. Unlike omnivorous diets that include animal products, raw veganism excludes all animal-derived foods and any cooked items. As a result, certain essential nutrients may be challenging to obtain solely from plant sources. Vital nutrients like vitamin B12, iron, calcium, and omega-3 fatty acids are more readily available in animal products, and without proper planning, deficiencies may occur. Vitamin B12, for instance, is primarily found in animal products, and a deficiency can lead to anemia, fatigue, and nerve damage. While some raw vegan enthusiasts rely on fortified foods or supplements, not everyone may be aware of these options or be consistent in their use. Iron is another critical nutrient that may be less bioavailable in plant-based foods, leading to iron-deficiency anemia if not consumed in adequate amounts. Although plant-based sources of iron do exist, the body typically absorbs them less efficiently than iron from animal products. #RawVeganDiet #NutritionConcerns #BalancedEating #VeganHealth #PlantBasedNutrition #NutrientDeficiencies #MalnutritionRisks #HealthyEating #VeggieLife #VitaminB12 #IronDeficiency #CalciumSources #Omega3FattyAcids #DiverseFoodChoices #HealthAwareness #NutritionEducation #VeganLiving #PlantPowered #BalancedDiet #DietitianGuidance #RawVeganism #NutrientIntake #VeganLifestyle #NutritionalBalance #doctor #medicine #healthcare #interesting #fyp #fypシ #medicineexplained
Salad with Tuna, Beans and Olives
Arugula Salad with Tuna, Cannellini beans and Castelvetrano olives. What an awesome combination of ingredients. Tuna and beans are already a classic Italian pairing but by adding a few extra ingredients we may have just made your new favourite salad. This is one of my go-to salads to make and good quality tuna is the key to this recipe, so save that other canned tuna for tuna salad sandwiches and go out and buy the good stuff for this salad. Make sure to use Castelvetrano olives, once you try them, you’ll be wanting to use them for everything. Sometimes I add red onion to this salad if I have some around as it pairs well with everything.
ARUGULA SALAD WITH TUNA, CANNELLINI BEANS, CASTELVETRANO OLIVES & PARMIGIANO-REGGIANO
Recipe by: Mark Calaminici | Food Loves Company
Serves 2-4
Ingredients
1 ½ cups cannellini beans, drained and rinsed
1 can of tuna in olive oil, save the oil (Callipo or Rio Mare brand)
½ cup Castelvetrano olives, pitted
4-5 ounces baby arugula, washed
2-3 tbsp of extra virgin olive oil (if not using the oil from the tuna)
Juice of ½ lemon
Salt, to taste
Freshly cracked pepper, to taste
Parmigiano-Reggiano, to taste, finely grated
Method
1. Remove the oil from the can of tuna and place in a separate bowl. If the tuna wasn’t packed in good quality oil or you just prefer not to use it, replace with 2 tbsp of extra virgin olive oil. In a large bowl, add the beans, tuna and olives. Mix to incorporate everything and set aside.
2. In a large bowl add the arugula, the olive oil from the tuna or fresh oil, lemon juice and season with salt and freshly cracked pepper. Toss to dress the salad. You can then add the tuna, beans and olives to the arugula and then toss everything together and finish with as much Parmigiano-Reggiano as you like. Alternatively, you can plate by placing the arugula on a large plate and then top with the cannellini beans, tuna Castelvetrano olives mixture on top of the bed of a arugula in the middle and finish with as much Parmigiano-Reggiano as you like. Enjoy!
Until next time, ciao!
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Music by @epidemicsound
REFERRAL LINK:
Chapters
0:00 Intro
0:31 Prepping ingredients
2:00 Making the salad
2:33 Tasting and goodbye
Clip used and references:
The Simpsons - you don't win friends with salad
I do not own the The Simpsons clip but I sure do love the show and just wanted to incorporate it into my video.
#salad #arugulasalad #saladrecipe
La pareja mexicana Coreano vlogs y shanon se divorcian
Healthy and 'Heart'-y Holiday with Lisa Salinas, PhD and Deepu George, PhD
How does a heart-y quinoa salad sound to accompany your Thanksgiving dinner?
We had two special guests prepare a delicious protein-filled dish and discuss ways to start off the year on a positive note.
Lisa Salinas, Ph.D., from the College of Health Professions, prepared a delicious quinoa salad while discussing 3 ways to improve mental health with Dr. Deepu George, from our Behavioral Health department at UT Health RGV.
Recipe Link:
Relaxation Response: Dr. Herbert Benson Teaches You The Basics:
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