3 tb Lemon juice 3 tb Olive oil 3 tb Cilantro, minced Sea salt Freshly ground black pepper 1 c Fresh or frozen corn 1/2 c Quinoa; rinsed well 1/2 ts Cumin seeds; toasted 1 c Cooked black beans 1 md Tomato; diced
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00:00 Introducing Mark Huberman 26:08 What about criminal cases
against vegan parents? 29:33 What foods do you eat? 35:27 Are there certain foods vegan children need to eat more or less of? 38:34 What other foods do you like to focus on? 42:30 Give us a quick tour of your vegan kitchen and garden! 48:40 Why did your parents raise you vegan? 52:52 Are you raising your children vegan? 58:32 Do you take medications or supplements? 1:02:58 Any medical conditions? 1:06:53 Why is it important for others to be vegan? 1:11:26 In what ways was being a vegan child challenging? 1:15:54 Resources for raising children vegan 1:17:48 Favorite Quote 1:18:39 How do you suggest others get started?
How to Prepare Regulatory Salad of Quinoa and Avocado- CocinaTv By Juan Gonzalo Angel
@juangangel The avocado (Persea americana) is a tree long thought to have originated in South Central Mexico,[2] classified as a member of the flowering plant family Lauraceae.[3] Recent archaeological research produced evidence that the avocado was present in Peru as long as 8,000 to 15,000 years ago.[4] Avocado (also alligator pear) refers to the tree's fruit, which is botanically a large berry containing a single large seed.[5] Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.[3] They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting. Avocado trees are partially self-pollinating and are often propagated through grafting to maintain a predictable quality and quantity of the fruit. Fuente