Shrimp and Eggplant Casserole is Buttery Deliciousness #food #casserolerecipe #dinner #shrimp
1 LB peeled and cleaned shrimp
2 eggplants, cubed and boiled
1 onion, diced
1 bell pepper, diced
3 garlic cloves, minced
1 stick butter, melted
2/3 C bread crumbs + more if needed
salt, black pepper, cayenne to taste
Boil eggplant until tender.
Saute the onion, bell pepper, and garlic in butter and a little oil until translucent. Add the eggplant to it and smash.
Add the shrimp and cook for 20 minutes.
Add a bit of bread crumbs if too much liquid.
Add 2 tbs of butter.
Add the mixture to a buttered casserole dish.
Combine rest of butter and 2/3
C bread crumbs and combine well.
Spoon over the casserole and bake at 350° for 35 minutes or until lightly browned.
Enjoy...
Warum habe ich dieses Rezept vorher nicht? gesundes und billiges Essen in 10 Minuten
Warum habe ich dieses Rezept vorher nicht? gesundes und billiges Essen in 10 Minuten!
In wenigen Minuten kochen! Ein frisches Gemüserezept zum Mittag- oder Abendessen. Das Rezept ist sehr einfach und lecker. Meine Familie liebt dieses Essen wirklich, besonders die Mädchen! Dieses Gericht ist sehr aromatisch und nicht teuer. Sie können dieses Rezept für ein Treffen mit Ihren Freunden vorbereiten. Dieses Gericht ist diätetisch und für Vegetarier geeignet! Ich habe dieses Rezept entdeckt! Gesundes und billiges Essen, schnelles und einfaches Rezept, das jeder von euch machen kann! Sehr gesundes Essen! Koch mit mir!
Reckpt und Zutaten:
2 Zucchini
1 Aubergine
2 Paprika
Zum Bestreuen
Semmelbrösel 40 g / 1/2 Tasse
Parmesan 40 g / 1/2 Tasse
Salz 1 TL
Basilikum 1 TL
Thymian 1 TL
3 Knoblauchzehen
Olivenöl
Im Ofen / 45 Minuten / 200C / 400F /
5 Tomaten
Salz
Mozzarella
Im Ofen / 20 Minuten / 205C / 400F /
Parmesan
Guten Appetit
Ich hoffe, Sie genießen alle Rezepte, Sie können sie mit Ihren Freunden in sozialen Netzwerken teilen und mir Ihre Fragen schreiben oder einfach ein Emoticon hinzufügen. Dies ist sehr wichtig für die Entwicklung meines Kanals.
#Alle Rezepte
#Rezepte
#Gemüserezept
En
Why didn't I know this recipe before? healthy and cheap food in 10 minutes!
Cook in minutes! A fresh vegetable recipe for lunch or dinner. The recipe is very simple and tasty. My family really loves this food especially the girls! This dish is very aromatic and inexpensive. You can prepare this recipe for a meeting with your friends. This dish is dietetic and suitable for vegetarians! I discovered this recipe! Healthy and cheap food, quick and easy recipe that any of you can make! Very healthy food! Cook with me!
Stretching and ingredients:
2 zucchini
1 eggplant
2 peppers
To sprinkle
Breadcrumbs 40 g / 1/2 cup
Parmesan 40 g / 1/2 cup
Salt 1 tsp
Basil 1 tsp
Thyme 1 tsp
3 cloves of garlic
olive oil
In the oven / 45 minutes / 200C / 400F /
5 tomatoes
salt
Mozzarella
In the oven / 20 minutes / 205C / 400F /
Parmesan
Good Appetite
Healthy Eggplant Casserole | Low carb recipes for dinner | Vegetable Casserole Keto Lasagna recipe
healthy eggplant casserole, low carb recipes for dinner, low carb casserole, vegetable casserole, healthy lasagna, keto lasagna, low carb lasagna, eggplant casserole, LCHF recipe, vegetable lasagna, aubergine recipes, brinjal recipes, recipe to, how to, vegetable recipes, cheese recipes, recipes and techniques, video tutorial, best recipe, perfect recipe, keto dishes, delicious keto lunch ideas, keto meals, flavor tin, eggplant recipes, Vegetable casserole recipes, keto recipes dinner, eggplant recipe vegetarian, brinjal recipes home cooking, eggplant recipes home cooking, low carb breakfast casserole, keto eggplant parmesan, healthy lasagna recipe, low carb meals, low carb recipes for weight loss, recipe to lose weight, keto lasagna recipe, eggplant recipe tasty, eggplant lasagna, low carb recipes
This mouthwatering healthy eggplant casserole tastes just like regular lasagna but is low in carb and high in protein. So all diabetic people, people on special diets like keto or banting can enjoy its big servings guiltfree. Even kids who don’t like eggplant eat this cheesy goodness super happily. You can serve either as a main dish or as a side dish with proteins and fresh salad or can be served even as a dip for crackers. It has only 4g net carbs, 13g proteins and is packed with loads of wonderful flavors and many other nutrients. Enjoy!
????????Serving size: 12
????????Baking Time: 25-30 minutes
????????Baking temperature: 170 degrees Celsius
????????Ingredients:
Eggplant/Aubergine/Brinjal : 2 big
Olive oil: 4 TBSP
Salt : 1 tsp divided
Onion ( medium) : 1
Ginger-garlic paste : 1 TBSP
Tomato pulp: 500 g or 1 container
Black pepper: 1tsp divided
Italian seasoning : 1 tsp divided
Bulgarian cheese: 400 g
Heavy cream: 1 cup or less
Spring onion: 3-4 stalks
Coriander: ¼ th cup
Parsley: ¼ th cup
Mozzarella cheese: 200 g
Parmesan cheese : 1-2 TBSP
0:00 Video Introduction
0:42 Step 1: Eggplant preparation
3:12 Step 2: Tomato sauce preparation
5:02 Step 3: Prepare garnishes
5:34 Step 4: Cheese sauce preparation
6:27 Step 5: Assembly
9:08 Step 6: Baking
9:23 Step 7: Serving
9:59 Nutrition Facts
Enjoy!
#lowcarbrecipe #ketorecipe #healthyrecipes #casserole #vegetablecasserole #healthylasagna
???? My other healthy recipes are:
✔️ Three Summer Salads :
✔️ Gluten-free/Paleo Dates and Chocolate Fudge :
✔️ Homemade Sugar-free Cappuccino :
✔️ Keto Cookies :
????Ginger-Garlic Paste recipe :
???? Please like, subscribe and share our channel. Click bell to get notifications for new videos.
Follow us on: Instagram:
Twitter:
Snapchat:
Facebook:
Music: Meadowlark.wav (Facebook download) free to use.
Disclaimer: The information provided on our channel is for educational purposes only. We are not responsible for any adverse reactions, effects, or consequences resulting from the use of the information hereafter. Unauthorized use and/or duplication is strictly prohibited. However, if you like to share the recipes at any social media accounts like Facebook, Instagram, Pinterest, Twitter, LinkedIn or any other, this is permitted; provided if you give full credit to #flavortin and include a clickable link back to the original recipe.