How To make Simple Seasoned Black Beans
1 1/2 tablespoons olive oil
1 cup chopped onion
3 cloves garlic
crushed or chopped
4 cups cooked black beans :
OR 2 1#cans, drained
1/2 cup bean-cooking liquid
juice of 1/2 lemon OR to taste 1 teaspoon ground cumin
salt and freshly ground pepper :
to taste 2 cups uncooked whole wheat couscous
OR uncooked quick brown rice tortilla chips -- for garnish
Heat oil in a large saucepan. Add onion and saute over moderate heat until translucent. Add garlic and saute until onion is golden. Add beans and bean liquid and bring to a simmer. Mash about a quarter of the beans with the back of a wooden spoon to thicken the liquid. Add lemon juice, cumin, S&P; simmer over very low heat for 15 minutes.
Meanwhile, prepare grain. For brown rice, follow package instruction. For couscous, boil 4 cups water and combine with couscous in a heat-proof container; cover thghtly and let sit for 15 minutes, then fluff with a fork. Serve bean mixture over grain. Garnish with tortilla chips if desired.
Serves 6. Per serving: Cal 326 / Prog 12g / Fat 4g / Carb 59g / Chol 0g / Sodium 182 mg / Fiber 7g
How To make Simple Seasoned Black Beans's Videos
How To Cook: Dry Black Beans (step by step tutorial)
I show you how to cook dry black beans.
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Easy Cuban Black Beans | Frijoles Negro Cubanos | Cuban Recipes | Made To Order | Chef Zee Cooks
Cuban Black Beans can be easy and delicious to make and they go great with authentic Cuban Recipes like Ropa Vieja and White Rice. My Easy Cuban Black Beans will save you time and still be just as delicious as traditional Cuban Black Beans made from scratch! This dish is so delicious and vegan friendly, that you can also enjoy this as a Black Bean Soup!
Ingredients
2 Cans of Black Beans
1/2 White Onion Minced
1/4 Green or Cubanelle Pepper Minced
1 tsp Sopita/Chicken Bouillon Cube (1/4 of a cube) or to taste
1/4 tsp Cumin
1/2 tsp Oregano
1/4 tsp Black Pepper
2 Bay Leaves
Chopped Cilantro
1 tsp Tomato Paste
1 Cup Water
2-3 Cloves of Garlic Mashed
1/2 tsp red wine vinegar
1/2 tsp Brown Sugar
Olive Oil
0:00 Start
0:47 Making Cuban Black Beans
Feel free to adjust any ingredients to your liking!
Cuban Black Beans From Scratch:
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Easy Homemade Black Beans recipe (better than can stuff)
Duxtop Whole-Clad Tri-Ply Stainless Steel Induction Cookware Set/
Get even better tasting black beans at home super easy and simple, they taste better than can stuff.
recipe-
1 1/4 cup dry black beans
7 cups water
2 tbsp chicken bouillon
1 each chile de arbol
1 pinch salt
bring to a boil cover and cook on low for 2 hrs
Easiest Spicy Black Beans with Eggs
Here’s a spicy Black beans and eggs recipe. This bean and egg breakfast recipe is adjustable for any family meal; just add as many eggs and beans to the recipe as you have folks to feed! 1 can of beans and 4 eggs makes a hearty breakfast for two folks.
This bean recipe will work great with most canned beans. Find a version of this recipe at
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Black Beans & Rice!#beans #rice #recipe #sidedish #glutenfree #meatless #comfortfood
Easy Black Beans & Rice
Easy Black Beans and Rice is a delicious and simple recipe. Featuring bell peppers, onion, garlic, spices, and a splash of Tabasco, this dish is full of flavor and comes together in only 30 minutes!
Printable recipe: