How To make Skillet Vegetable Medley
2 T Water
1 T Cider vinegar
1 T Vegetarian worcestershire
Sauce 1 1/2 t Sugar
1 1/4 t Salt
1/2 t Crumbled oregano
1/4 t Dry mustard
1/2 lb Fresh green beans, cut into
2 Inch lengths
1/2 lb Button mushrooms, halved
2 md Zucchini, sliced
2 Tomatoes, cut in wedges
Combine first 7 ingredients in pan and heat to a boil. Add beans and return to boil; reduce heat. Cover and simmer 5 minutes. Add mushrooms and zucchini; cover and simmer 3 minutes. Add tomatoes; cover and simmer 1 minute. Serve hot. To serve cold, do not cook tomatoes. Cover and refrigerate after cooking other ingredients, adding tomatoes just before serving. Source: While I was on vacation in Illinois, my stepmother made this delicious dish for me. Posted by Debbie=Thomson%Mkt=Comm%PCMkt=Hou@bangate.compaq.com to the Fatfree Digest [Volume 16 Issue 19] Mar. 23, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
How To make Skillet Vegetable Medley's Videos
Sautéed Fall Vegetable Medley
I love Fall and Autumn because there are so many wonderful vegetables to cook up as side dishes or mains. Here is a really quick and easy sautéd Fall Vegetable medley that gets topped with pine nuts and parmesan (optional). Enjoy as a fall or holiday side. Or make up a large bowl for a vegetarian or vegan meal (minus the cheese, of course).
For the FULL Sautéed Fall Vegetable Medley recipe, visit:
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Cajun Shrimp and Sausage Vegetable Skillet
Cajun Shrimp and Sausage Vegetable Skillet - If you're looking for a Cajun Shrimp and Sausage Vegetable Skillet then you've come to the right place.This can be preped and made in 20 minutes. This easy to make meal is packed with awesome Cajun flavor with shrimp, sausage, and summer veggies. Enjoy!!
Creole Kick Seasoning
SweetSmokieJoe.com
BranchandVineUpland.com (Infused Olive Oils)
I used Scallion Infused Olive Oil
Cajun Shrimp and Sausage Vegetable Skillet Ingredients
1 - 1.25 lbs. Large or Extra Large Shrimp, Peeled and Deveined
2 - 3 Andouile Chicken Sausage, sliced
1 - 2 medium sized Zucchini, sliced
1 - 2 medium sized Yellow Squash, sliced
1/2 (handful) bunch of Asparagus, sliced in halves and the larger slice cut in to quarters
2 Red Bell Peppers, chopped into chunks
2 tbsp Olive Oil ( I used Branch and Vine Scallion Infused Olive Oil )
2 Tablespoons Cajun Seasoning ( I used Creole Kick )
Salt and Pepper to taste
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Sauteed Vegetable Medley Recipe
Sauteed Vegetable Medley Recipe
Ready in under 30 minutes, this easy to make sauteed vegetable medley recipe has mellow sweet and earthy undertones.
Ingredients
2 garlic cloves
2 shallots
1 carrot
8 oz of Brussels sprouts
1 tbsp of paprika1 tsp of black pepper
Directions
1. Dice shallots and mince garlic. Slice each Brussels sprout in half. Set aside.
2. Using a vegetable peeler or food processor, create long, thin carrot strips. Set aside.
3. Add garlic, shallots, carrot and Brussels sprouts to a medium sized frying pan. Sprinkle with paprika and black pepper.
4. Drizzle with oil and cook on medium heat for approximately 15 minutes, or until Brussels sprouts become tender. Stir frequently.
5. Let cool and serve and enjoy!
Full Recipe: livegrowgreen.com/blog/sauteed-vegetable-medley
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How To Saute Vegetables
A healthy way to cook vegetables is to saute them with a little olive oil for an aromatic dish – here's how to in this step-by-step video.
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Roasted Vegetable Medley | Akis Petretzikis
Roasted Vegetable Medley | Akis Petretzikis
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Chef: Akis Petretzikis
Director: Leonidas Pelivanidis
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Easy Oven Roasted Vegetables | Vegetable Medley | South African Youtuber (Ep4 Xmas Lunch Ideas)
Recipe:
Roughly chopped vegetables.
Butternut
Red onion
Robot peppers
Baby marrows
Mixed Herbs
Monkey Gland Sauce
Sweet Chilli Sauce
Boil your butternut for 5-7 minutes
Grill at 180 degrees for 10-15 minutes