How To make Spa Buttermilk Pancakes
-MARY WILSON BWVB02B 2 Egg whites
1 tb Fructose
1 c All-purpose flour
1/3 c Whole-wheat flour
1/8 ts Salt
3/4 ts Baking soda
1/2 c Buttermilk
1 tb Unsalted butter
In a medium mixing bowl, beat egg whites and slowly add fructose until soft peaks form. Sift flours, salt and baking soda together. Fold into egg whites. Heat buttermilk in saucepan until bubbles begin to form on the surface, just before it boils (180 degrees). Fold warm buttermilk and melted butte into flour mixture. Spray a skillet or griddle with nonstick vegetable coating. Heat griddle, then pour 1/4 cup of batter at a time onto griddle. Cook until done. Serve with sauteed apples. From "Great Taste: Healthy Cooking From Canyon Ranch Resort and Spa". Source: San Diego Union Tribune, Nov 3, 1994. -----
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Blueberry Buttermilk Pancakes| with Oatmeal
In this tutorial i'll show you how to make healthy blueberry pancakes by substituting a lot of flour with whole rolled oats to give this iconic American dish a major fiber boost!
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Ingredients:
1 cup old fashioned rolled oats
1/4 cup all purpose flour
1 tbsp sucanat, raw sugar, or granulated sugar
1 tsp baking powder
1/4 tsp salt
1 cup of buttermilk (make homemade using skim milk or almond milk with 1 tsp of lemon juice or apple cider vinegar)
1 large egg
1/2 tsp vanilla extract
neutral flavored oil like canola or grape seed for cooking
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Recipe requested by: My sister!
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Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Ingredients:
130 g oat flakes(gluten free) (1 1/2 cup)
240 ml hot water (1 cup)
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2 eggs
30 g(2 1/2 tbsp) sweetener(stevia/or your choice)
1 tsp vanilla extract
120 g yogurt (1/2 cup)
50 g melted and cooled butter(1/4 cup)
1 apple
80 g blueberries (2.5 oz)
7 g baking powder (1/2 tbsp)
20 x 8 cm baking form(7.9 x 3.1 inch)
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2 cups flour
1/4 cup sugar
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1/2 tsp baking soda
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2 cups buttermilk
3 eggs
1 tbsp vanilla
Zest 1 lemon
4 tbsp butter
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