How To make Spanish Tofu Omelette
1 tb Olive oil
1 ea Garlic clove, minced
1 sm Onion, chopped
1 md Potato, sliced
1/4 ea Green bell pepper, diced
1 sm Tomato, chopped
1/4 ts Oregano
1 lb Soft tofu, patted dry
1/4 c Flour
1/4 ts Turmeric
1 t Nutritional yeast
Salt & pepper to taste
In a frying pan over med heat, heat the oil or water and saute the garlic, onion, potato, and green pepper until the potato is cooked, about 10 mins. In the meantime, blend the reamining ingredients in a blender until smooth. Add the tomato and tofu mixture to the pan and cook, covered, over a very low heat until the omelette is set, about 10 mins. Serve with salsa. PETA & INgrid Newkirk, "The Compassionate Cook" Typed by Lisa Greenwood
How To make Spanish Tofu Omelette's Videos
Tofu Omelette Recipe / Breakfast Recipes
#tofuomeletterecipe #omeletterecipe #breakfastrecipes
In this video, I will show you how to make a tofu omelette recipe. The Omelet recipe is an easy dish to make, it's done quickly and it's very delicious. You can make it for breakfast, for lunch, for dinner or for whenever you are hungry. If you like egg recipes, maybe you will like my Thai omelette recipe today. Thai omelette likes to add a lot of oil. If you don't like it, you can add a little oil. Thai people like to serve omelette with steamed rice and chili sauce or tomato ketchup.
Ingredients
2 eggs
50 g egg tofu
1 tablespoon fish sauce
1/4 teaspoon sugar
1/3 teaspoon pork stock powder or chicken stock powder
2 red chilies
1 tablespoon chopped green onions
1 tablespoon cooking oil (I like to use sunflower oil.)
Instructions
1.Cut chilies into small pieces.
2.Cut the tofu and egg into bite-sized pieces.
3.In a bowl, crack in eggs.
4.Season the eggs with sugar, pork or chicken stock powder, fish sauce.
5.Using a fork to beat the ingredients until combined.
6.Stir in the chopped green onions, chilies and egg tofu.
7.In a flying pan on high heat, pour in the cooking oil.
8.Once the cooking oil is hot, pour in the eggs mixture. Fry the eggs until golden brown on both sides for 2 minutes per 1 side.
9.Transfer the tofu omelette into a plate and serve. Enjoy!
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Spanish Omelette - Egg Recipes
Need a quick and easy recipe for dinner? Also known as tortilla de patatas, Spanish omelettes are a fantastic, healthy recipe option for your evening meal to be shared around the table. The Spanish Omelette recipe is a great source of protein, provided by British Lion eggs and chorizo, that also makes for a nutritionally balanced meal to share!
Find the full omelette recipe here:
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Recipe 1
2 avocados
Handful of fresh coriander, finely chopped
Handful of fresh chives, finely chopped
Handful of spinach, finely chopped
Squeeze fresh lemon juice
1 x 400g can white beans
Salt to taste
1 clove of garlic, minced
Handful of mushrooms
1 tsp paprika
Salt to taste
Recipe 2
Chickpea flour
1 tsp baking powder
Squeeze of fresh lemon juice
2 tomatoes
1 red pepper
1/2 courgette
1 red onion
Handful of fresh coriander
Handful of fresh parsley
Salt to taste
Handful of mushrooms
1 tsp soy sauce
1 red chilli
Recipe 3
1 red onion
1 tbsp mango chutney
2 tsp curry powder
1 tsp mustard seeds
Salt to taste
1 x 400g can chickpeas
Handful of fresh spinach
Squeeze of fresh lemon
Chilli flakes
Fresh coriander
Avocado
Coconut yogurt
SPANISH OMELETTE | EASY | SIMPLE | VEGAN | KETO | HEALTHY | COOKING | TORTILLA DE PATATA | BREAKFAST
#spanish #omelette #tortilla
Ingredients:
1. one medium sized potato
2. one medium sized onion
3. one cup finely chopped cabbage
4. salt and pepper
5. 3 eggs
6. parsley
7. oil
8. ginger garlic paste
Spanish Omelet (Tortilla Española) VEGAN!
100% plant-based version of the traditional Spanish Tortilla, featuring JUST Egg.