Beans Salad Mexican Style
How to make a plant based Beans Salad ,This is a quick and easy Mexican bean and corn salad. It's healthy and tastes great. All yours to ENJOY!!
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Healthy Mexican Bean Salad Recipe | Mix Beans Salad
This Mexican bean salad is one of the best kids favorites. It is a very good balance diet. Very easy to make and you can prepare this Mexican bean salad in less than 15 min.
Ingredients:
Kidney Beans - 100g
Chickpeas - 100g
Butter Beans - 60g
Sweet Corn - 60g
Bell Pepper - 100g (Red/Green/Yellow)
Onion - 1 Medium size
Olive Oil - 1/2 cup
Vinegar - 1 tbs
Garlic - 1 clove
Coriander - 1 tbs
Salt - to taste
Sugar - 1 tsp
Black Pepper - 1/2 tsp
Lemon juice - 1/2 lemon
Ketchup - 2 tbs
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Mexican Bean Salad | Protein Packed 10 Minute Meal Prep Recipe By Continental Food
Mexican Bean Salad is a delicious and protein-packed meal that can be prepared in just 10 minutes. This recipe is perfect for those who are looking for a quick and healthy meal option that is easy to prepare and requires minimal cooking.
To make this salad, you will need the following ingredients:
1 can black beans, drained and rinsed
1 can corn, drained
1 red bell pepper, diced
1 green bell pepper, diced
5-6 cherry tomato, diced
1 lime, juiced
1 tablespoon olive oil
1 cup Iceberg or any green salad
Salt and pepper, to taste
Fresh cilantro, chopped (optional)
So, all of your following queries are resolved here:-
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Frequently Asked Questions:
1.Can I use different beans instead of black beans?
Yes, you can use any type of beans that you like such as kidney beans, pinto beans, or chickpeas.
2.Can I use frozen corn instead of canned corn?
Yes, you can use frozen corn instead of canned corn. Just make sure to thaw it before adding it to the salad.
3.Can I make this salad ahead of time?
Yes, you can make this salad ahead of time and store it in the refrigerator for up to 4-5 days. Just be sure to keep the diced avocado separate and add it right before serving to prevent it from browning.
4.Can I use bottled lime juice instead of fresh lime juice?
Fresh lime juice is recommended for the best flavor, but you can use bottled lime juice if that's what you have on hand.
5.Is this salad spicy?
No, this salad is not spicy. However, if you want to add some heat, you can add diced jalapenos or a pinch of cayenne pepper to the salad.
6.Can I add cheese to this salad?
Yes, you can add crumbled feta cheese or shredded cheddar cheese to this salad if you'd like. However, keep in mind that this will add extra calories and fat to the dish.
7.Can I serve this salad warm?
Yes, you can serve this salad warm by quickly sautéing the corn, black beans, and veggies in a pan with a bit of oil before adding the dressing.
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Also, make sure to checkout other amazing recipes including:-
1. Easy Chinese Fried Rice Recipe in 30 min
2.Italian Dolce | Soft and Juicy Cake | No Oven Vanilla Pineapple Cake Recipe By Continental Food:
3.Chicken Masala Biryani By Continental Food
Tags: #continentalfood #mexicansalad #mexicanfood #salad
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Black Bean and Corn Salsa | The Perfect Summer Salad!
This black bean and corn salsa with cherry tomatoes, red onions, lime juice and chillies is a real winner when it comes to adding serious flavour into your meals!
This simple summer salsa recipe is bursting with flavours, vitamins, and is out-of-this-world delicious. It's truly a flavour winner and packed with power foods like black beans and vegetables. My kids were scarfing it down, having completely forgotten that they can’t stand tomatoes!
We eat this recipe with tortilla chips, in tacos and burritos, or all on its own as a fresh, healthy salad. The perfect addition to Cinco de Mayo!
Print out this recipe at
INGREDIENTS
2 cups cherry tomatoes
1 red onion
1 clove garlic
1 cup cilantro
1 red chilli
Lime, juice only
1 cup black beans
1 cup canned corn
Salt to taste
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Easy Mexican Three Bean Salad Recipe
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Get ready for a quick, easy and the perfect make-ahead salad to serve at dinner parties and potlucks - Mexican Three Bean Salad.
???? Ingredients for Mexican Three Bean Salad Recipe:
► 1 12 ounces bag frozen corn or 2 to 3 ears of fresh corn
► 1 (15 ounces) can black beans, drained and rinsed
► 1 (15 ounces) can kidney beans, drained and rinsed (I used light red)
► 1 (15 ounces) can great northern beans, drained and rinsed (you can use canellini beans as well)
► 1 red bell pepper, diced
► 1 small red onion, diced
► 1 jalapeño or serrano chili, seeded and diced (optional)
► 1/4 cup fresh cilantro, chopped
► 1-2 avocado, chopped
For the Citrus Vinaigrette
► 1/2 cup olive oil
► 2 tablespoons lime juice, freshly squeezed
► 1/4 cup red wine vinegar
► 1 tablespoon lemon juice
► 1 tablespoon honey
► 1 garlic clove, minced
► 1/2 teaspoon ground cumin
► 1 tablespoon salt
► 1/2 teaspoon ground black pepper
► 1/4 teaspoon ancho chili powder (or any other chili powder)
► extra chopped cilantro (optional)
Serving Size: 8
Prep Time: 30 minutes
Cooking Time: 5-10 minutes
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✔️ Low carb
✔️ Easy to make
✔️ Simple ingredients
✔️ Low calories (less than 1200)
✔️ Impress your friends and family
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???? MORE SALAD RECIPES:
► Quick and Easy Pesto Pasta Salad
► MediterreneanTuna Pasta Salad
► Healthy and Fresh Citrus Salad with Basil Vinaigrette
► Asian-Style Coleslaw (with Peanut Sesame Ginger Dressing)
► Easy and Creamy Cilantro Lime Coleslaw
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My Ron's favorite BLACK BEAN AND CORN SALAD/ Side dish /Vegetarian/Easy ❤
(All Videos) RACHEL COOKS WITH LOVE
This is an amazing salad, perfect side dish, dip or full meal. There is no doubt that this salad is on top of my list when barbecuing, grilling burgers or when I need a potluck dish because it's always a hit, i use it as a garnish in our meat tacos or a a topping in our burgers. My Ron always asks for it. When entertaining friends i like to set out an assortment of chips and serve it as an appetizer dip, then I watch it disappear quickly. If you're a vegetarian, and looking for a perfect meal this is it, just leave out the cheese and your set, you can make the perfect lettuce tacos, always crunchy and delicious. It's always best when eaten the same day, or your avocado can turn brown, this BLACK BEAN AND CORN SALAD, is easy to make and it's loaded with nutrients.
INGREDIENTS
3 ears of corn
1 Tbsp salt (for boiling corn)
2 Cans black beans (drained and rinsed)
1/2 med purple onion (diced)
1/2 large orange bell pepper (diced)
1 pint cherry tomatoes (cut in half)
1 Large jalapeño (seeds removed and diced fine)
1 large garlic clove (finely minced)
zest of 1 lime
med/large bunch chopped cilantro
COTIJA cheese 1/3 10oz. package (crumbled)
1/2 -3/4 C. Zesty Italian dressing
1 large avocado (cubed)
salt to your liking
• you can leave out the cheese if vegetarian
• best if eaten the same day
DISCLAIMER
DO NOT EAT OR SERVE THIS DISH TO ANYONE WHO IS OR MIGHT BE ALLERGIC TO ANY INGREDIENT IN THIS DISH.