Crunchy Spiced Chickpeas - How to Make Crispy Oven-Fried Garbanzo Beans
Learn how to make a Crunchy Spiced Chickpeas recipe! Go to for the ingredient amounts, extra information, and many, many more video recipes! I hope you enjoy this easy Crunchy Spiced Chickpeas recipe!
Crunchy Roasted Spiced Chickpeas Recipe | Good For Snacking And Salad Add On
Crunchy Roasted Spiced Chickpeas Recipe | Good For Snacking And Salad Add On
I have always wanted to make crunchy chickpeas as they’re yummy and fun to eat. Healthy snacking? Yep, #winning! I was able to buy one before in a packet in the supermarket, but to my dismay, they're really oily, gross, stale, rancid, etc… Super annoying.
So, I am just thrilled that my mate Lasmi came up with this crunchy chickpeas recipe one time when we were mocking in the kitchen. Super cool!
This recipe I will use as a salad add-on, but you can basically, just snack on it. Totally add to this as you prefer, like a few more seeds, different spices, and so on… It's the beauty of making your own, you are in control of what you use and what you put on - ingredients that will do good to your body.
My chickpea tip for you - don't eat immediately when you take ‘em off from the oven or you'll burn your mouth. And don't be too quick to put the lid of the container on when they're still hot as it will make the chickpeas collapse and moist. What you do is to let ‘em completely cool, store in an airtight container, and into the fridge they go (not the shelf) as the fridge will keep your chickpeas crisp.
Now, let me hear that crunch!
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2 400g cans of cooked chickpeas
2 tbsp olive oil
1 tsp salt
1 tsp pepper
1 tbsp smoky paprika
1/2 tsp chilli powder
2 tbsp black and white sesame seeds
A pinch of #TRUST
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Rinse the chickpeas well and pat dry with a tea towel.
Line a baking tray with baking paper and preheat your oven to 200 degrees C.
In a bowl, mix the ingredients well making sure to the chickpeas with the spices.
Spread the chickpeas in the baking tray.
Put in the oven and bake for 1 hour.
Every after 30 minutes, take the tray off the oven and give it a little shake.
Remove from the oven and let cool.
Store in an airtight container in the fridge.
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Makes: 1 container
Prep time: 10 mins
Baking time: 1 h
Freezer-friendly: NO
C, NF, GF, DF, VEG, V
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Watch the full episode:
How to Make Oven Roasted Chickpeas - 4 Ways!
This Mediterranean Oven Roasted Chickpeas Recipe is a great snack idea to substitute for peanuts - it has lower calories and lower fat and very customizable.
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???? CHICKPEA INGREDIENTS
1 15 oz can chickpeas
1 tablespoon olive oil
½ teaspoon cumin
½ teaspoon paprika
Salt & pepper to taste
INSTRUCTIONS
1. Preheat the oven to 425°F. Line a baking sheet with parchment paper and set aside.
2. Rinse the chickpeas a colander until the water runs clear. Using a paper towel, dab the chickpeas to dry them.
3. Transfer chickpeas to the baking sheet, add olive oil, cumin, paprika, salt and pepper, and toss until the chickpeas are well coated. Then spread the chickpeas out in a single layer over the baking sheet. Bake chickpeas in the preheated oven for 30-35 minutes, tossing halfway through.
4. Eat immediately while they're warm, or allow to cool and then store in an airtight container to enjoy later.
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
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STRAINER:
BAKING TRAY:
MEASURING SPOONS & CUPS:
⏱️ TIMESTAMPS:
0:00 Introduction
0:33 Ingredients you’ll need
1:01 Preparing chickpeas
1:39 Seasoning the chickpeas
2:30 Roasting the chickpeas
2:36 Finished product
2:42 Different varieties to make
2:58 Taste test
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#RoastedChickpeas #Chickpeas #HealthySnack #SnackRecipe
Spicy Garlic & Turmeric Roasted Chickpeas Recipe
Henry Ford LiveWell and Kroger have teamed up to make healthy eating a little easier and a lot more tasty. The best healthy snack just got even better with a flavorful kick of garlic and antioxidant-packed turmeric. We're pretty sure these Spicy Garlic and Turmeric Rosted Chickpeas will be your new favorite snack!
To view more great recipes or to learn more about Henry Ford LiveWell, visit
Crispy Roasted Chickpeas Recipe
Learn how to make the best oven roasted chickpeas. They are vegan, high in proteins, healthy and super delicious. If you are looking for a recipe for a snack that is both delicious and guilt free, this crunchy roasted chickpea recipe is for you. You control the flavors; you control the nutritional values. Much better than any snack bought snack.
►Full written recipe:
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Ingredients:
1 can (290g/10.2oz) Chickpeas, net weight
2 tablespoons Olive oil
1/2 teaspoon Salt
To taste Black pepper
1/2 teaspoon Paprika
1/2 teaspoon Cumin
Directions:
1. Preheat oven to 400F (200C).
2. Open the can of chickpeas and pour the chickpeas into a strainer. Rinse the chickpeas under running water.
3. Spread the chickpeas on a kitchen towel and pat them dry. Remove any loose skins.
4. Transfer the chickpeas into a bowl. Add olive oil, salt and toss until evenly coated.
5. Transfer the chickpeas into a baking dish or baking tray, spread in a single layer.
6. Bake for about 30-40 minutes, or until golden brown and crisp. Every 10-15 minutes remove from oven and mix.
7. When golden brown and crisp, remove the chickpeas from the oven and sprinkle with paprika, cumin and black pepper. Mix until evenly coated.
8. Serve!