How To make Stewed Red Beans
1 lb Dried red kidney beans
3 Smoked pork or ham hocks
1 lb Kielbasa, or smoked pork sau
4 Celery stalks, chopped
2 Large onions, peeled and cho
1 Large green bell pepper
2 ts Minced garlic
3 Bay leaves
Salt 1 ts White pepper
1 ts Thyme
1 ts Oregano
2 ts Tabasco, depending on taste
RINSE THE BEANS IN A COLANDER under cold running water, discarding any pebbles or broken beans. Either soak in cold water to cover overnight, or bring to a boil and allow to sit, covered, for 1 hour. Drain. Bring the beans and ham hocks to a boil with 2 quarts of water. Simmer covered for one hour, then remove the ham hocks, and drain the beans. When the ham hocks are cool enough to handle, remove the meat and discard the skin and bones. While the beans are simmering, brown the sausage in a skillet over medium heat. Remove the sausage with a slotted spoon, and add the celery, onion, green pepper and garlic to the pan. Saute until the onion is translucent, about 5 minutes. Place the beans, sausage, vegetables, ham meat, bay leaves, salt, pepper, thyme, oregano and Tabasco in a saucepan with 6 cups of water. Bring to a boil over medium heat, stirring occasionally, and cook for 45 to 60 minutes over low heat, stirring frequently. Stir frequently, especially towards the end of the cooking time. The mixture should be thick and the beans should have started to break up. Discard the bay leaves. Serve while hot. Serves 8. NOTE: The beans can be prepared up to three days in advance and refrigerated, tightly covered with plastic wrap. Reheat in a microwave oven or in a 300F oven for 25 minutes.
How To make Stewed Red Beans's Videos
One-Pot Stewed Beef with Red Beans for a Quick, Easy Dinner | CaribbeanPot.com
Get my cookbook @ Learn how to make Caribbean Stewed Beef With Red Beans In a Rich Coconut Gravy, with step by step instructions from Chris De La Rosa of CaribbeanPot.com
More Caribbean #Recipes can be found at
Red beans and rice | Southern U.S. style
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Here's the J. Kenji López-Alt article I mentioned about whether you should salt bean soak water:
***RECIPE, SERVES 6-8***
1 lb (454g) dried small (Mexican) red beans
1 red onion
1 red bell pepper
2 stalks celery (plus celery leaves for garnish)
2 tablespoons tomato paste
1 smoked ham hock (or smoked turkey leg, or spoonful of smoked paprika)
paprika
garlic powder
cumin
oregano
dried sage
salt
pepper
olive oil
sugar
vinegar
hot sauce for garnish
cooked rice to eat it with
Soak the beans in enough water to keep them submerged as they double in size overnight. (Kenji recommends 15g of salt per liter of soak water, but plain water is fine too.)
The next day, you can either keep the soak water, or drain it out and rinse the beans clean. (The water has a lot of good color, but there's some evidence that it increases gas if you use it, and Kenji says he gets better texture by discarding salted soak water and rinsing the beans clean.)
Cut the onion, pepper and celery stalks into a medium dice, and put them in a big pot with a little olive oil. Cook over high heat, stirring constantly, until they seem at least halfway cooked. Stir in the tomato paste, then quickly add in the beans and enough water to cover everything before the paste burns. Drop in the ham hock.
Reduce the heat to a low boil and cook, stirring occasionally, until the beans taste done — 45-60 min. At any point in the process, season to taste with salt, pepper, paprika, garlic powder, cumin, oregano and sage. At the very end, stir in a pinch of sugar and a tiny splash of vinegar (not traditional but very good).
Serve the beans alongside rice, garnish with celery leaves, and drown in hot sauce. You can try to eat some meat off of the ham hock, but keep in mind it was chiefly for flavoring the beans.
The Ultimate Stewed Red Kidney Beans | CaribbeanPot.com
Get my cookbook @ #beans #redbeans #vegan Learn how to make the Ultimate Stewed Red Kidney Beans with simple step by step instructions from Chris De La Rosa of CaribbeanPot.com This classic Caribbean way of stewing beans, is a tasty vegetarian side dish or can be treated as a meat free bean soup.
You'll Need...
2 cup dried red kidney beans
8-9 cups water
4-6 cloves garlic
5 sprigs thyme
1 wiri wiri pepper
3/4 teaspoon salt
1 medium onion
1 1/2 tablespoon olive oil
1 heaping tablespoon golden brown sugar
1 tablespoon Caribbean Green Seasoning
1 cup diced carrots
2 cups diced pumpkin
1 stalk celery
2 scallions
1 tablespoon dehydrated Pimento peppers
2 tablespoon tomato puree paste
2 tablespoon Maple Syrup (pure)
1 medium tomato
2-3 tablespoon coconut cream
1 teaspoon black pepper divided
1 heaping tablespoon vegetable stock powder
1 teaspoon Worcestershire sauce
2 tablespoon chopped shado beni (culantro)
More printable Caribbean Recipes can be found at
How to cook Delicious Healthy Bean Stew | Bhinzi Recipe! | Zim Food Network
Bean Stew Recipe
Ingredients:
Dry Red or Rose coco Beans
Medium Curry Powder
Tomato Puree
Olive Oil
Salt
Chilli Flakes
White Onions
Garlic
Follow video for step by step
#howto #easyrecipe #beanstew #healthyrecipe
How To Make The Authentic Ghanaian Beans Stew | Beans Stew Recipe
Ingredients:
To Make Tomato Sauce
12-20 Fresh Tomatoes
1/2 of A Large Onion
6-10 Kpakpo Shito
To Steam Meat
1/2 of A Large Onion
3 thumb Sizes of Ginger
4 Cloves of Garlic
1/4tsp - Cloves
1tsp - Aniseed
All Purpose Seasoning - tt
Salt - tt
To Make Stew
Palm Oil
1/2 of a Large Sliced Onion
1/2 Of a Large Onion and about 10 Kpakpo shito blended
2tbsp - Shrimp Powder or flavor of choice
Salt & Seasoning To Taste
SHAIL'S KITCHEN CARIBBEAN RED BEAN STEW
When you're in a time crunch and need to get a quick meal on the table, here's an easy recipe for my CARIBBEAN RED BEAN STEW.
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