How To make Sweet & Sour Soybeans
Sweet-sour sauce (see below) 2 tb Salad oil
1 Large onion cut 1" squares
2 Large carrots cut 1/4" slice
1 Clove garlic, minced/pressed
1 Green pepper *
3/4 c Fresh pineapple chuncks **
2 Tomatoes, cut in wedges
2 1/2 c Cooked soybeans ***
* Seeded and cut into 1" squares ** or canned pineapple chuncks drained *** 3 to 3-1/2 hours cooking time after sooking Prepare sweet-sour sauce and reserve. In a bowl combine 1-1/2 t. each cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock. Heat oil in a wide frying pan over high heat; add onion, carrots, and garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender. Add green pepper and cook for 1 minute. Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot. Stir sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens. Per serving: 10 grams protein, 72 grams carbohydrate, no cholesterol, 391 calories
How To make Sweet & Sour Soybeans's Videos
SWEET AND SOUR SOYA CHUNKS | Frey and Maria
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What’s your go-to dish when you want something simple and easy? ???? For us, it’s #SweetandSourSoyaChunks because it’s not so complicated to make and this dish is perfect for weeknights or any nights really. ???? So simple but so good. Your family will absolutely love this! ????
SWEET AND SOUR SOYA CHUNKS ✨
1.5 cups soya chunks
1 tbsp. soy sauce
2 tsp garlic powder
1/2 cup pineapple chunks
1 onion, cut into 1/2 inch chunks
1/2 cup red bell pepper, cut into 1/2 inch chunks
1/2 cup yellow bell pepper, cut into 1/2 inch chunks
cornstarch slurry (mix 2 tsp cornstarch with 3 tbsp. water)
1 tbsp. crushed garlic
1 tsp crushed ginger
half a stalk of spring onion, cut on the bias
3 tbsp. water
sesame seeds
salt and pepper to taste
*diced carrots (optional)
Sauce Ingredients:
4 tbsp. maple syrup
4 tbsp. tomato ketchup
5 tbsp. pineapple juice
1 tbsp. apple cider vinegar
For the garnish (optional):
chopped spring onions
sesame seeds
Method
Prepare the Sweet and Sour Sauce:
Combine the apple cider vinegar, pineapple juice, maple syrup and ketchup. Mix them well and set aside.
Cook the soya chunks in boiling hot water for 1-2 minutes or according to package instructions. After that, drain the water using a colander and transfer the cooked soya chunks into a medium-sized bowl. Add the soy sauce, pepper to taste and garlic powder, toss to coat evenly. Set it aside.
In a non-stick pan, sauté the onion, yellow bell pepper, red bell pepper, garlic, ginger and pineapple pieces/tidbits. Add the soya chunks and chopped spring onions and give it a good stir. Pour the sauce mixture into the pan and add 3 tbsp. of water. Sprinkle sesame seeds, season it with salt to taste and add the cornstarch slurry. At this point, you can add diced carrots (optional) or more chopped bell peppers, if you prefer. Cook for another 2 minutes until sauce has thickened then remove from heat.
Transfer in a bowl and top it with more sesame seeds and chopped spring onions. Serve and enjoy with steamed rice! ????
*Feel free to adjust the recipe measurements according to your preference. Cheers! ????
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#plantbased #vegan #sweetandsoursoyachunksrecipe
Soya Chunks Sweet Sour
#soyachunkssweetsour #soya chunks sweet sour #sweetsour #sweet sour
Sweet and sour soya chunks. #One pot meal instant foods.
One pot meal. Are you craving for something delicious. Try it with a few ingredients. It's instant and delicious. Good for hostellers.
Kongnamul Muchim, Korean Soybean Sprouts Side Dish
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Kongnamul Muchim (Korean Soybean Sprouts Side Dish) Ingredients
1lb. Soybean Sprouts
8 to 10 cups Water
1 Tbs. Sea salt
For Classic Soybean Sprouts Side Dish
1/2 lb. Blenched soybean sprouts
1 tsp. Coarse sea salt
1/4 tsp. Sugar
2 tsp. Sesame oil
1/8 tsp. Black pepper
1 Clove garlic, minced (approximately 1 tsp.)
1 Green onion, chopped (approximately 1 Tbs.)
For Spicy Soybean Sprouts Side Dish
1/2 lb. Blenched soybean sprouts
1 1/2 tsp. Fish sauce
2 Tsp. Gochugaru, AKA Korena red pepper flakes (Can be substitute 1tsp. cayenne pepper, but won’t have the bright red color)
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full recipe:
@hebbarskitchenoriginals @hebbarskitchenhindi
veg chicken nuggets recipe | KFC Style Veg Fried Chicken Nuggets with detailed photo and video recipe. An extremely popular deep-fried snack recipe served by fast food joint restaurants. It is basically prepared with tendered chicken meat, but as a vegetarian alternative, these nuggets are prepared with a minced meal maker or soybean. it can be an ideal evening tea time snack or perhaps a munching appetiser or starter to small to medium party, if not as a side to any meal.
veg chicken nuggets recipe | KFC Style Veg Fried Chicken Nuggets with step by step photo and video recipe. Deep-fried snacks or starter recipes are perhaps one of the sought after dishes in fast food joints. these are not only quick and easy to prepare, but also crispy and tasty and hence attract a young aged audience. one such popular deep-fried snack is fried chicken nuggets from KFC, but this recipe is a vegetarian or mock meat Fried Chicken nuggets recipe.
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sweet & sour tofu / soya paneer
Sweet n sour tofu cooked with veggies in very less oil . Learn Easy and tasty recipes within two minutes with Drs kitchen. Hit the like button and please subscribe for the updates.