Sweet Sour Soya 甜酸素脊, Easy Recipe, Vegan/Vegetarian Friendly, 大眾喜歡的糖醋味 簡易烹製方法, 素食
The video shares a typical wide welcomed sweet & sour cooking recipe, if you like sweet & sour taste, you will love it, enjoy the video.
SWEET AND SOUR SOYA CHUNKS | Frey and Maria
Hey friends, thank you for taking the time to watch our video! ????
What’s your go-to dish when you want something simple and easy? ???? For us, it’s #SweetandSourSoyaChunks because it’s not so complicated to make and this dish is perfect for weeknights or any nights really. ???? So simple but so good. Your family will absolutely love this! ????
SWEET AND SOUR SOYA CHUNKS ✨
1.5 cups soya chunks
1 tbsp. soy sauce
2 tsp garlic powder
1/2 cup pineapple chunks
1 onion, cut into 1/2 inch chunks
1/2 cup red bell pepper, cut into 1/2 inch chunks
1/2 cup yellow bell pepper, cut into 1/2 inch chunks
cornstarch slurry (mix 2 tsp cornstarch with 3 tbsp. water)
1 tbsp. crushed garlic
1 tsp crushed ginger
half a stalk of spring onion, cut on the bias
3 tbsp. water
sesame seeds
salt and pepper to taste
*diced carrots (optional)
Sauce Ingredients:
4 tbsp. maple syrup
4 tbsp. tomato ketchup
5 tbsp. pineapple juice
1 tbsp. apple cider vinegar
For the garnish (optional):
chopped spring onions
sesame seeds
Method
Prepare the Sweet and Sour Sauce:
Combine the apple cider vinegar, pineapple juice, maple syrup and ketchup. Mix them well and set aside.
Cook the soya chunks in boiling hot water for 1-2 minutes or according to package instructions. After that, drain the water using a colander and transfer the cooked soya chunks into a medium-sized bowl. Add the soy sauce, pepper to taste and garlic powder, toss to coat evenly. Set it aside.
In a non-stick pan, sauté the onion, yellow bell pepper, red bell pepper, garlic, ginger and pineapple pieces/tidbits. Add the soya chunks and chopped spring onions and give it a good stir. Pour the sauce mixture into the pan and add 3 tbsp. of water. Sprinkle sesame seeds, season it with salt to taste and add the cornstarch slurry. At this point, you can add diced carrots (optional) or more chopped bell peppers, if you prefer. Cook for another 2 minutes until sauce has thickened then remove from heat.
Transfer in a bowl and top it with more sesame seeds and chopped spring onions. Serve and enjoy with steamed rice! ????
*Feel free to adjust the recipe measurements according to your preference. Cheers! ????
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#plantbased #vegan #sweetandsoursoyachunksrecipe
Sweet & Sour Vegetables Recipe By Food Fusion
Try our version of Sweet and Sour Vegetables and you will fall in love with it. #HappyCookingToYou .
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Sweet and sour vegetables
Recipe in English:
Ingredients:
Cauliflower:
-Pani (Water) 3-4 cups
-Phool gobhi (Cauliflower) Florets 1 & ½ cup
-Maida (All-purpose flour) ¾ cup
-Kali mirch powder (Black pepper powder) ½ tsp
-Namak (Salt) ½ tsp or to taste
-Anda (Egg) 1
-Thanda pani (Chilled water) as required
-Oil for frying
Vegetables:
-Oil 1 tbs
-Mushrooms sliced ¼ cup
-Gajar (Carrot) sliced ½ cup
-Shimla mirch (Capsicum) ¼ Cup or as required
-Hari pyaz ka safed hissa (Green onion white part) ½ cup
-Matar (Peas) boiled ¼ cup
Gravy:
-Oil 1-2 tbs
-Lehsan (Garlic) chopped ½ tsp
-Tomato ketchup ½ cup
-Soya sauce 3 Tbs
-Worcestershire sauce 1 tbs
-Sirka (Vinegar) 2 tbs
-Brown sugar 2 tbs
-Lal mirch (Red chili) Crushed 1 tsp
-Safed mirch powder (White pepper powder) 1 tsp
-Kali mirch (Black pepper) Crushed 1 tsp
-Namak (Salt) ¼ tsp or to taste
-Yakhni (stock) chicken 1 cup
-Chicken stock 1 cup
-Pani (Water) ½ cup
-Corn flour 1 tbs
-Til ka tel (Sesame oil) 1 tsp
-Til (Sesame seeds)
-Hara pyaz (green onion)
Directions:
For Cauliflower:
-In pot,add water,bring it to boil and add cauliflower,simmer for 2-3 minutes, strain and place it in chilled water.
-In bowl, add all-purpose flour, black pepper powder,salt,egg,chilled water and mix well.
-Add blanched cauliflower in batter, coat and deep fry until golden and set aside.
For Vegetables:
-In wok,add oil, mushrooms (sliced) and stir fry.
-Now add carrot (sliced), mix it and add capsicum, green onion (white part), peas (boiled), sauté for 1-2 minutes and set aside.
For Gravy:
-In wok,add oil and garlic (chopped) and sauté little.
-Add tomato ketchup,soya sauce,worcestershire sauce,vinegar,brown sugar,red chili crushed,white pepper powder,black pepper crushed,salt and mix well.
-Add chicken stock, mix it and bring it to boil.
-Dissolve corn flour in water and mix well.
-Add corn flour paste in gravy and give it a good mix.
-Now add fried vegetables and cauliflower, mix it.
-Add sesame oil and mix well.
-Garnish with sesame seeds and green onion.
Recipe in Urdu:
Ajza:
Cauliflower:
-Pani (Water) 3-4 cups
-Phool gobhi (Cauliflower) Florets 1 & ½ cup
-Maida (All-purpose flour) ¾ cup
-Kali mirch powder (Black pepper powder) ½ tsp
-Namak (Salt) ½ tsp or to taste
-Anda (Egg) 1
-Thanda pani (Chilled water) as required
-Oil for frying
Vegetables:
-Oil 1 tbs
-Mushrooms sliced ¼ cup
-Gajar (Carrot) sliced ½ cup
-Shimla mirch (Capsicum) ¼ Cup or as required
-Hari pyaz ka safed hissa (Green onion white part) ½ cup
-Matar (Peas) boiled ¼ cup
Gravy:
-Oil 1-2 tbs
-Lehsan (Garlic) chopped ½ tsp
-Tomato ketchup ½ cup
-Soya sauce 3 Tbs
-Worcestershire sauce 1 tbs
-Sirka (Vinegar) 2 tbs
-Brown sugar 2 tbs
-Lal mirch (Red chili) Crushed 1 tsp
-Safed mirch powder (White pepper powder) 1 tsp
-Kali mirch (Black pepper) Crushed 1 tsp
-Namak (Salt) ¼ tsp or to taste
-Yakhni (stock) chicken 1 cup
-Chicken stock 1 cup
-Pani (Water) ½ cup
-Corn flour 1 tbs
-Til ka tel (Sesame oil) 1 tsp
-Til (Sesame seeds)
-Hara pyaz (green onion)
Directions:
For Cauliflower:
-Pot mein pani dal ker ubal lein,phool gobhi shamil ker ka 2-3 minute kliya simmer karein,strain ker ka thanda pani mein dal dein.
-Bowl mein maida,kali mirch powder,namak,anda aur thanda pani dal ker ache tarhan mix ker lein.
-Batter mein blanched phool gobhi dal ker coat karein aur sunhairi hunay tak deep fry ker lein,side per rakh dein.
For Vegetables:
-Karhai mein oil aur mushrooms (sliced) dal ker stir fry karein.
-Ab is mein gajar (sliced) dal ker mix karein,shimla mirch,hari pyaz (white part),matar (boiled) dal ker 1-2 minute kliya saute ker lein,side per rakh dein.
For Gravy:
-Karhai mein oil aur lehsan (chopped) dal ker halka sa saute ker lein.
-Tomato ketchup,soya sauce,worcestershire sauce,sirka,brown sugar,lal mirch(crushed),safed mirch,kali mirch(crushed) aur namak dal ker ache tarhan mix ker lein.
-Yakhni shamil karein aur ubal anay tak paka lein.
-Corn flour ko pani mein dal ker mix karein.
-Gravy mein corn flour paste dal ker ache tarhan mix ker lein.
-Ab is mein fried vegetables aur phool gobhi shamil karein aur mix ker lein.
-Til ka tal dal ker mix ker lein.
-Til aur hara pyaz sa garnish karein.