Keto Seed Bread
Today we have made a multi seeds bread by combining both pumpkin and sunflower seeds. If you start from using whole seeds, please make sure you grind them finely. Enjoy!
Total slices: 14
MACRO PER SLICE
• 53 kcal
• Net carbs: 1.3g
• Protein: 4.1g
• Fat: 3.5g
INGREDIENTS
• 60g pumpkin seed (grind to powder form)
• 60g sunflower seed (grind to powder form)
• 25g Konjac
• 30g psyllium husk
• 15g baking powder
• 2g salt
• 2 large eggs
• 5 large egg whites (~204g)
• 1 tbsp apple cider vinegar
• 50ml boiling water
• 5g sesame seeds as topping
TOOL
• 6 square tin
METHOD
1. Preheat the oven to 180°C (356°F)
2. In a mixing bowl mix all dry ingredients to combine. Please ensure your seeds flour are not crumbling. Rub them off if any.
3. Add in eggs, egg whites and apple cider vinegar. Mix with spatula until the dough is getting to be sticky.
4. Add in boiling water. Mix until the dough become solid and sticky.
5. Pour the bread dough into a baking tin. We use a 6 cake tin.
6. Bake for 1 hour. Cover with aluminium foil when the bread starts browning. We cover it at after ~30 mins of baking time.
USEFUL TIPS
1. The key success here to carefully control the water. Excessive water will cause the bread to deflate. The bread dough should be solid before it goes into the oven.
2. Egg white and eggs must be at room temperature.
3. Water must be boiling.
4. Weight everything using weighing device. We use a device which gives me up to 0.01g accuracy.
5. Psyllium husk MUST NOT be too fine as it will block its ability to absorb water. We always buy whole psyllium husk and grind it ourselves. As a reference of finest, eyeballing it when grinding 1 portion of psyllium husk until it left about half of its original portion.
6. Do not cut the bread while it is still hot as the bread will shrunk and collapse which end up a cakey bottom.
7. Let it cool in the oven with the oven door opened will prevent the bread shrunk due to temperature shock.
8. If you need to cover the top with aluminium foil to avoid burning, ensure you only open the oven door after the bread has already risen tall and solid.
Thank you for watching. Let us know your thoughts, questions, and comments.
Don't forget to subscribe our YouTube channel and click the bell notification for up coming recipes and quick Keto hacks
Eat tastily & Live Healthily. Enjoy!
#Keto #KetoDiet #KetoLifestyle #LCHF #LowCarbDiet #NutritionTips #WeightLoss #HealthyFood #Recipe #HomeCook #KetoIngredients
How To Make Multi Seed Bread | Top Food Eli
This Top Food Eli recipe of How To Make Multi Seed Bread is the healthiest recipe for a homemade bread with so many seeds!
MORE RECIPES:
Olive Bread | Italian Recipe | Healthy & Easy
Focaccia Bread | Easy Home Recipe | How To Make
How To Make Pizza Dough With Instant Yeast | Mediterranean Style Pizza
How To Make Ravioli From Scratch Without Pasta Machine Ravioli Mezze Lune Beetroot
Fresh Spinach Pasta Dough Recipe | Italian Farfalle
???? Follow me on Youtube:
???? Instagram:
How To Make Multi Seed Bread
Ingredients:
300 gr all purpose flour
150 ml warm water
1 tbsp instant dry yeast
4 tbsp pumkin seeds
4 tbsp sunflower seeds
4 tbs flaxseeds brown
4 tbsp flaxseeds golden
4 tbsp sesame seeds
olive oil
1 tsp salt
#topfoodeli
#bread
#multiseedbread
#seeds
#flaxseeds
#healthybread
#easybread
#πολύσποροψωμί
#πολύσπορο
How To Make Multi Seed Bread | Top Food Eli
Nordic Nut and Seed Bread Recipe
This Nordic Nut and Seed Bread is the bomb!
Paleo, keto, gluten-free and sturdy enough to hold the biggest portion of smashed avocado ^_^
Full recipe at
Easy Vegan Multi-Seed Bread (gluten free, yeast free, sugar free, egg free, dairy free )
Healthy and simple Multi-Seed Bread. No knead, no yeast, no sugar, no eggs, no flour and so tasty.
All you need to do is just mix and bake, that's it. Use your favourite seeds and make it your own.
Ingredients:
- 3 cups (270g) rolled oats
- 2 cups (500ml) water
- 3tbsp (27g) sesame seeds
- 1/2cup (70g) sunflower seeds
- 1 1/3 cups (160g) pumpkin seeds
- 1/3 cup (50g) flax seeds
- 3tbsp (31g) chia seeds
- 1tsp salt
Enjoy with
Healthy Homemade Nutella -
Sugar free berry chia jam -
3 easy nut butter recipes -
_______________________________________________
Instagram -
Facebook -
_______________________________________________
????Guzel P
N&A
#healthybread #veganbread #bread #multiseedbread #nokneadbread #glutenfreebread #flourlessbread
NO KNEAD MULTI SEED BREAD Recipe/Easy and tasty Multi seed bread
No Knead multi seed healthy Bread,Super easy, Super tasty.
No Knead Bread recipe is so insanely brilliant – no sticky fingers, no doughy mess, no intricate measuring, no complicated kneading. Totally hands-off.
Seeds are packed with minerals,vitamins,healthy fat(mono and poly unsaturated fat),dietary proteins,anti oxidants,soluble fibers..so its been proved that seeds when consumed as part of healthy diet can help us to maintain a healthy heart,a powerful immune system in our body and to have a strong musculoskeletal system.
So Let's make a tasty bread which can include all the goodness of seeds (sesame seeds,pumpkin seeds,flax seeds,sunflower seeds)as well as oats.
Here is the recipe to make a healthy,multiseed bread.
It requires no kneading. It uses no special, equipment or techniques. And it takes very little effort.
Ingredients
200 ml warm milk (+/_1 tablespoon)
1tsp Active dried yeast
3 Tablespoon Sugar
312 gms (2 and half cups) All purpose flour.
You can also add whole wheat flour in this recipe.100 percent whole wheat flour bread will not be very soft as it contain less gluten.I have tried with 1/3 rd part of flour with whole wheat flour and they came out equally tasty as this bread ,but the texture of the bread will be a bit denser than this bread.
Milk powder 2 tablespoons (optional..but this can give a nice aroma and texture to our bread)
1 Egg(you can substitute this with 1/4 cup yogurt )
1 tsp Salt
50 gms Butter
2 Tablespoons of Sesame seeds,Pumpkin seeds,Sunflower seeds,and oats.Grind 1 tablespoon of Flax seeds which will be approximately 2 tablespoons of powdered flaxseeds.
Method:
STEP 1
Prepare the dough.
1.Activate the dried yeast.
Pour 200ml warm milk into a bowl and sprinkle over the yeast and sugar. Stir well until sugar and yeast get dissolved.
2.Measure the dry ingredients: flour,milk powder and salt
3.Combine the wet and dry ingredients and then add butter.As this is a no knead bread we need our dough to be more on sticky side.sSo you can add 1or 2 tablespoons of milk accordingly.
STEP 2
First proofing
Wrap it with a plastic film and keep it aside in a warm environment (for 6-8 hours) for the first proofing.
Go for an overnight proofing if you want to bake it in the morning.
After six hours,degas the fermented dough and then pull and stretch the dough.
STEP 3
Shape the dough.
Transfer it into a baking vessel.
STEP4
Second Proofing for 60 minutes.
Cover the pan with cling film Make the dough rest for the second proofing.
Approximately after 1 hour the dough will get doubled in size.
STEP 5
Bake the bread.
Bake at 400 degree F for 35-40 minutes.
You will get a beautifully caramelized golden brown crusted loaf of nutrition packed multiseed bread.I like soft crust....So i Smeared it with lil butter to make the crust more soft.
Turn the bread out onto a wire rack and leave to cool for 10-15 mins before slicing.
The inside of the bread will be very soft ,airy and so moistened.I hope you will try this recipe and i am sure your whole family would love this bread.
Enjoy Baking No knead Bread in your kitchen.
Banana walnut cake Recipe:
EASY NO KNEAD FOCACCIA BREAD :
Chia and Pumpkin seed bread | Almost no knead bread recipe
#bread #chiabread #chiaandpumpkinseedbread
Ingredients
3 cups all-purpose flour
2 tbsp instant dry yeast
2 tbsp sugar
1 tsp salt
1/4 cup olive oil
1/3 cup chia seeds
1/3 cup pumpkin seeds
1 1/3 cups lukewarm water
Tips
You can use whole wheat flour, just make sure to substitute 1 cup of all-purpose flour with 1 cup of whole wheat flour. 100% whole wheat bread will be so dense, and the dough needs more water when kneading.
When adding the salt, make sure it is far from the yeast or it disactivates it.
You can add any seed you like, around 1/3 cup of any kind you have on hand.
Add water gradually so you won't add with a very sticky dough.
The dough should be a little sticky so the bread is so fluffy.
You can proof the dough in a rectangular cake/ bread pan, but I chose to use this wooden mould.
Follow me on Instagram
Check my latest video
Red Velvet cookies